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It grows quickly in our garden and we all enjoy it. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Bake until fork tender, about 8 minutes. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Trim off the ends. How to Fry Zucchini Sticks. what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. 2 eggs, large . In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. Rate and Review | Read Reviews (6) Prep Time. Print Ingredients. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Place on a baking sheet coated with cooking spray. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Dip zucchini in egg substitute, then in crumb mixture. Repeat for all zucchini pieces. Baked Zucchini Sticks. Beat the eggs in a separate small bowl. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. 1-1/2 lbs zucchini 1/2 cup … When my daughter Karina was younger, she used request them often! Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Set aside. Jump to Recipe Print Recipe. 4. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. You'll have 32 fries, each … Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Arrange the zucchini in a single layer on the prepared baking sheet. Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. To do this, start by trimming the ends of both zucchini. Be sure to also add some salt and pepper! Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Dip the zucchini … https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan I think Zucchini Parmesan Sticks does both. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Gently place the coated zucchini on the baking sheet. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Cut in half. Depending on the size, you should have 12-16 pieces. Leave the peel on. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … Spray with cooking spray. https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Spoon a third of remaining sauce over zucchini and … I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. These parmesan zucchini sticks go onto a sheet pan and then … 25 minutes. Preheat oven to 425 degrees F (220 degrees C). If your perception of zucchini … Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. 15 minutes. Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. 40 minutes. In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. 6 People Ingredients. These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Line a baking sheet with aluminum foil and spray … Place each zucchini slice into the cheese mixture and press the coating onto both sides. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. This Parmesan garlic zucchini is like zucchini on steroids! Line a baking sheet with parchment paper. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. 3. Arrange the zucchini sticks. Place 5-6 zucchini sticks … Cook for 10 minutes. But we do get tired of just sauteing it. Place zucchini on a wire rack coated with cooking spray. Step 1: Preheat oven to 425°F. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Step 2: Cut the two zucchini into 16 sticks. Parmesan cheese . Repeat procedure with remaining zucchini. How to make roasted zucchini fries with Parmesan. Drizzle olive oil over zucchini. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Cook for 10 minutes on medium-low heat, until they start to brown. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Breading: Place the flour on a large plate. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. Place zucchini … Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Crisp, tender zucchini sticks oven-roasted to absolute perfection. Serve with marinara or basil … It s healthy, nutritious and completely addictive! Cut again in half (lengthwise) and finally into ½-inch sticks. Zucchini is breaded with a panko and parmesan breading … Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Cook Time. It … These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … Bake at 400° for 25 minutes or until golden brown. Stir to combine everything together. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. Make sure to press the breadcrumbs into the zucchini to set the final coat. Heck, I’ve even made them for lunch! Total Time. Breaded Parmesan Zucchini Sticks. Got some zucchini? Coat zucchini in egg mixture. Arrange a third of the zucchini in an even layer over tomato sauce. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Add zucchini sticks to egg and mix gently. Whisk the eggs in a bowl. Zucchini and parmesan cheese. In a bowl, combine the bread crumbs and cheese topping. These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Turn the zucchini … Bake until lightly browned and the coating is crispy. February 6, 2016 By Teresa Leave a Comment. Recently, I was looking for a way to swap out french fries for a healthier option. Repeat until all zucchini sticks are coated. Lightly coat zucchini with cooking spray. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Bake at 450° for 20-25 minutes or until golden brown and tender. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Spread 1/4 cup tomato sauce over bottom of dish. If you love zucchini as much as we do, check out all my zucchini … This is the yummiest way to eat zucchini ever! Serves. Perfect side dish or appetizer for summer! Zucchini Parmesan Sticks. Cut zucchini in half crosswise, then lengthwise into quarters. Zucchini fries are healthy AND delicious! 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