whole wheat spaghetti nutrition

Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Whole Grain Spaghetti From the Italian word for "strings"; these round thin strands of pasta are our most beloved shape. There are 200 calories in 2 oz (56 g) of Allegra Whole Wheat Spaghetti. Full nutritional breakdown of the calories in Whole Wheat Pasta With Pesto based on the calories and nutrition in each ingredient, including Healthy Harvest Pasta, Rotini, Olive Oil, Pine Nuts, Chobani - Greek Yogurt Non-Fat, Plain 6 oz., Parmesan Cheese, grated and the other ingredients in this recipe. Nutrition Facts. 1 cup of cooked. Track calories, carbs, fat, and 16 other key nutrients. Cooking appliances vary. Meatless Pasta with Tomato Sauce. 9%. Stir and return to the boil. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Suitable for vegans. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Our H-E-B Whole Wheat Spaghetti Pasta boasts a sweet, nutty flavor and provides 5 grams of Fiber per serving. Place pasta in a large pan of boiling, slightly salted water. Energy 1209kJ 286kcal. You'd need to walk 49 minutes to burn 176 calories. Monounsaturated Fat. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Low in Fat and Calories: This pasta dish is low in calories with about 240 calories per serving and 4 grams of fat. 1 serving. 1.5 grams fat. There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). ... View More Spaghetti Nutritional Info. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 2%. Nutrition information for Whole Wheat Spaghetti. Saturates ... so ingredients, nutrition content, dietary and allergens may change. A versatile pasta shape, Whole Grain Spaghetti can be used in entrées, side dishes, cold salads, or broken and used in soups. Wheat is mainly composed of carbs but also has moderate amounts of protein. 519 kj. 1%. Whole Wheat Thin Spaghetti. Macaroni. Add Tesco Whole Wheat Spaghetti 500G add Tesco Whole Wheat Spaghetti 500G to basket. 0.54g. 14%. Cook for 10 mins for 'al dente' or 12 mins for a softer texture. Find out the difference between whole wheat noodles and regular pasta right here. High in Fiber: Serving this pasta sauce with whole wheat pasta increases the fiber which improves digestion and helps you to feel fuller longer. Calories- 172.6 g; Carbohydrates – 36.1 g; Proteins – 7.2 g; Fat – 0.6 g; Fiber – 5.9 g; Potassium – 62 mg; Now, these might not be as striking as you would expect. Ensure that the product is piping hot throughout before serving. Nutrition Facts for Whole Wheat Pasta - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Hob - From Ambient. This food is a good source of manganese and selenium . 0.76g. Whole wheat pasta has slightly fewer calories than white pasta. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Try our entire line of H-E-B Whole Wheat Pastas … Calorie breakdown: 5% fat, 83% carbs, 12% protein. 1%. Nutrition information for Whole Wheat Spaghetti Pasta. 124 kcal. Toss Whole Grain Spaghetti with almost any pasta … Saturates 0.3g. 0.099g. Saturated Fat. Pasta with Meat Sauce. 210.0 calories. 0.138g. Fat. Whole-grain pasta contains the same amount of protein and more fiber but with fewer calories and carbohydrates, making it the healthier option. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. The same size serving of cooked whole-wheat spaghetti contains 170 calories, 7 grams of protein and 35 grams of carbohydrates, including 6 grams of fiber. Suitable for vegans; Per 170g. Search the database of over 200,000 foods. Our example is from Tesco, but is typical for whole wheat pasta calories. Great Value. Add Tesco Whole Wheat Fusilli Pasta 500G Add add Tesco Whole Wheat Fusilli Pasta 500G to basket. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Whole Wheat Pasta (Cooked) Nutrition per 1 cup serving. 5.0 grams fiber. Fat 1.4g. Not sure whether to shop for brown pasta or regular? The Spaghetti made from the whole wheat variant of Pasta (not the refined one) is not only good for the body, but it also contains added nutritional value. ... View More Spaghetti Nutritional Info. 100 g. per serve % RI* Energy. Saturated Fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. These instructions are given only as a guide. Lasagna with Meat. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Spaghetti Prefer to Keep Track on Paper? 100 grams of Spaghetti noodles contains 80 calories while the same quantity of instant noodles contains 420. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … Speaking of bread…why are people so freaked out about gluten? There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Energy 1209kJ 286kcal. 170g of cooked pasta. 0%. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories… Nutrition Comparison of Whole Wheat Pasta. 0 mg cholesterol. Calories In Spinach and Tomatoes with whole wheat spaghetti Calories: 390 , Fat: 17g , Carbs: 43g , Protein: 24g , Fiber: 6g Calories In Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta 2%. per serve % RI* Energy. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 172 kcal. whole wheat spaghetti Nutrition Information 2 RESULTS: whole wheat spaghetti Cereal Grains and Pasta (2) Can't find it? Whole grains and whole wheat are both used to make other foods such as pasta, tortillas, frozen waffles, and baking flour. 6%. 7.0 grams protein. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. There are some dinners that I really like (fish tacos), some my husband really likes (pork chops), some my older son really likes (pot roast), and some my younger son really likes (tomato alphabet soup). Enter your own food Set category preferences . Fat 1.4g. Nutrition Facts. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Calories, fat, protein, and carbohydrate values for for Whole Wheat Spaghetti and other related foods. Fat. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 14%. 1%. Allow 75g of dried pasta per person. Made from 100 percent whole wheat, this pasta pairs perfectly with any sauce, or even baked in casseroles. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Lasagna with Meat. Related types of Pasta. 41.0 grams carbs. 2%. Serving Size. 720 kj. This Whole Wheat Spaghetti Carbonara is a fast weeknight meal that uses just a few simple ingredients and will please everyone around your dinner table. Start your food diary today! Nutrition facts for Pasta, dry, whole-wheat, recommended daily values and analysis. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Related types of Pasta. Whole Grains and pasta ( cooked ) nutrition per 1 cup of Whole Wheat Spaghetti 1. ; these round thin strands of pasta are our most beloved shape, level of activity. 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