whole wheat pasta recipes

Frankly, making this bacon alfredo bake with whole grain pasta instead of regular is a no-brainer. For a decade, I skipped over every whole grain pasta recipe I found in cookbooks, magazines and blog posts. An updated pasta salad--whole-wheat spaghetti served at room temperature with sauteed tofu, cucumbers, scallions, and an Asian dressing--makes a delicious warm-weather meal, reminiscent of Japanese soba-noodle dishes. © JONNY VALIANT. 1. The pasta will soak up the dressing the Dive into classic mac & cheese, pesto pasta salad or a shrimp Alfredo tonight! © Copyright 2020 Meredith Corporation. Whole Wheat Pasta Salad With Rainbow Veggies The Chalkboard. This Whole Wheat Sourdough Pasta is made with properly soured or sprouted wheat for a fresh pasta meal that is nourishing and comforting. What is vegan bolognese, exactly? The spicy chorizo and hearty kale make this a great wintery pasta dish. Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. The ear-shaped pasta is delicate and dense at the same time, and adds interesting textural variety to a pasta dish. This dish is one part sweet and one part savory, but perfectly balanced. There’s so much going on that you won’t notice the difference. The Freds at Barneys New York Cookbook via Medium. Ingredients 1 pound whole wheat pasta 1 tablespoon olive oil 1 tablespoon Earth Balance 2 pounds shrimp, peeled, deveined, rinsed & dried 4 garlic cloves, minced ¼ teaspoon red pepper flakes 1 teaspoon Sal & Judy’s whole wheat pasta recipes. © Con Poulous. This meal provides … Whole-Wheat Spaghetti with Sausage and Peppers. Whole wheat pasta will be a bit more toothsome than regular flour pasta, so while it may seem undercooked, it might actually be just right. Garlic is used two different ways in this dish. This meatless mushroom whole grain penne recipes certainly isn’t lacking. The process for making whole wheat pasta is the same for making any other type of pasta, but the health benefits are greater. If you make extra pesto, freeze it in ice cube trays for year-round access to the classic flavor of spring. Vegetarian Whole Wheat Pasta with Fried Kale, Tomato Sauce, and Goat Cheese – Kalyn's Kitchen Vegetarian Whole Wheat Pasta with Fried Kale, Tomato Sauce, and Goat Cheese is a quick dinner that's low-glycemic, and this would also be delicious as a side dish. Try it in A flavorful shrimp and pasta dish that can be ready in only 20 minutes. Whole wheat pasta has never tasted this good: follow these recipes to make the most delectable asparagus pesto whole what pasta, brown butter mushrooms with Hazelnuts and whole wheat pasta … If you're not hell-bent on making it totally fat-free, I recommend cooking the onions and mushrooms and garlic in olive oil. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Pancetta and an almond-arugula pesto make this whole-wheat pasta dish especially luscious. Yes! Tossed with sweet acorn squash and roasted tomatoes, this whole wheat pasta from Eric Chopin is packed with fiber and vitamins A and C. Olives and toasted pine nuts add heart-healthy fats. These delicious and easy whole grain pasta recipes might just change your mind about how good whole grain pastas can be. Black garlic has a nutty and slightly fermented flavor that complements the rich creamy fennel. Whole Wheat Cajun Beetroot Pasta with Step by Step pictures. Pesto is traditionally made with basil, but here, asparagus does the heavy lifting. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. The following recipes all make great use of whole grain pasta, and just might change your mind about the stuff. It takes longer to cook, for example, and it doesn’t always pair as well with a simple red sauce topped with Parmesan cheese. Delicious pasta recipe which is filled with nutritious and filling. We call for red bell peppers but you can use green or one of each color. Toasted hazelnuts add a little crunch to this rich and satisfying pasta dish. 1)I used cajun seasoning, you can use peri peri seasoning. All Rights Reserved. The idea of a whole grain pasta with sardines, garlic and capers is polarizing, sure. I don’t know how long you’ve been experimenting with whole grain pasta recipes, but it’s safe to say that the whole grain pasta options out there are a whole lot tastier than they used to be. Whole Wheat Rigatoni with Roasted Vegetables. Whole wheat pasta has never tasted this good: follow these recipes to make the most delectable asparagus pesto whole what pasta, brown butter mushrooms with Hazelnuts and whole wheat pasta and more. This smoked salmon pasta has lots of bright lemon flavor that lightens the whole-wheat pasta. Serve with fat … Years ago, I tried whole grain pasta for the first time—and vowed it would be the last. Plain spaghetti can replace the whole-wheat, too. It is a winner. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. A few years ago, I started seeing whole grain pasta recipes everywhere, and figured the recipe developers behind them were maybe onto something that I wasn’t. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. Go sweet or spicy, and try different kinds of meat. Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon is a simple and easy main dish to make. © Scott Hocker, Credit: Whole Wheat Pasta Recipes. Top whole wheat pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. A big bowl of pasta that's actually healthy. Whole grain pasta is still a little grainier than the original (duh), which means it does best in recipes with tons of other add-ins, or with especially heavy sauces. Find the best tomatoes you can for this effortless pasta dish. In the bowl of your stand mixer, combine the whole wheat flour, white … Want something fresh and simple, but still comforting? The Hog Island Oyster Company, located near Point Reyes Station, supplies the Bay Area with local farm-raised Manila clams year-round; in other parts of the country, littleneck clams are easier to find. Had food companies finally figured out a formula for whole grain pasta that could actually stand up to the refined grain version? These broccoli shells with cheese have all the magic of mac and cheese, plus extra fiber and nutrients from the whole grain pasta and broccoli. Credit: High in Fiber : Serving this pasta sauce with whole wheat pasta increases the fiber which improves digestion and helps you to … Whole wheat pasta has slightly fewer calories than white pasta. healthy whole wheat pasta recipes. Preheat the oven to 200C/400f/Gas 6, and fill a large pot with water to cook the sprouts, potato and pasta. This whole wheat pasta with broccoli and chicken sausage tastes great with whatever kind of sausage you like, actually. This is a fat-free, sugar-free variation on a recipe I use a lot. grape tomatoes, pea shoots, Parmesan cheese, salt, olive oil and 6 more. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. Whole-Wheat Pasta with Spicy Chorizo and Kale, Roasted Asparagus Pesto with Whole-Wheat Linguine, Slow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan, Lemony Smoked Salmon–and–Artichoke Heart Whole-Wheat Pasta, Creamy Fennel and Black Garlic Whole-Wheat Pasta, Brown Butter Mushrooms with Hazelnuts and Whole-Wheat Pasta, Whole Wheat Rigatoni with Roasted Vegetables, Whole-Wheat Spaghetti with Garlic & Olive Oil, Whole-Wheat Spaghetti with Sausage and Peppers, Whole-Wheat Spaghetti with Lamb, Tomato, and Cumin Sauce, Whole Wheat Linguine with Manila Clams and Baby FennelWhole Wheat Linguine with Manila Clams and Baby Fennel, Whole-Wheat Linguine with Walnuts, Orange and Chile, Whole-Wheat Fettuccine with Arugula Pesto, Whole-Wheat Pappardelle with Arugula Pesto and Corn. Winter, spring, summer or fall, this hearty green pasta salad works as a main or a side dish. Homemade Whole Wheat Pasta Recipe: Substitutions This is a recipe I do not recommend tampering with at all. This healthy, vegan pasta dish is ready in under 20 minutes. This homemade whole wheat pasta recipe takes a little time to make, but it's well worth the effort for delicious fresh pasta! See more ideas about recipes, whole wheat pasta, cooking recipes. A Middle Eastern version of the spaghetti with meat sauce we all know and love, this pasta should find a ready audience. Whole-Wheat Pasta with White Beans and Spinach Whole-Wheat Linguine with Saffron and Roasted Red Peppers Whole-Wheat Penne with Sausage, Eggplant and Olives Whole-Wheat Penne with Broccoli and Chickpeas Whole Wheat Pasta with Italian Olive Sauce La Cocinera Con Prisa butter, whole wheat spaghetti, onion, Parmesan cheese, black olives and 6 more Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, Feta, and Pesto Vinaigrette Kalyn's Kitchen lemon juice, olive oil, crumbled feta, olive oil, kale leaves and 6 more The intense garlic bite is great with the sturdy flavors of whole-wheat spaghetti. Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta. Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Bonus, these recipes are all ready in 30 minutes or less. Get Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon Recipe from Food Network Deselect All 1 pound whole-wheat linguine 1/2 cup part-skim ricotta 3 … This pasta is made with whole wheat flour or atta, and is thus super healthy too! No matter how great the picture looked, that initial whole grain pasta experience made me too skeptical to try again. Yes! Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. You can use any type of pasta for this roasted broccoli and chickpea lemon pasta dish, but the recipe author recommends whole wheat elbow macaroni. Pasta with yogurt sauce: One of the simplest meals in Middle Eastern cuisine, this is a pasta with yogurt sauce made with a cold three ingredient yogurt sauce, topped with Middle Eastern Lightly browned mushrooms and a homemade walnut pesto give it plenty of depth. Get the recipe. Looking to amp up your beef stew but unsure where to start? This pasta dish also packs a powerful punch thanks to the lemon zest that has a much stronger flavor than the fruit’s Sprouted Whole Wheat Flour VS Regular Whole Wheat Flour Sprouted Flour – Like the souring that occurs with sourdough, the sprouting process changes the wheat … See more ideas about wheat pasta recipes, whole wheat pasta, pasta recipes. Slowly, I started dipping my toes back into the depth of whole grain pasta recipes available, and was pleasantly surprised. This balsamic whol grain orecchiette with spinach, craisins and feta is a great first foray into the stuff. salt, olive oil, fresh mozzarella, salt, white balsamic vinegar and 9 more. A slow cooker can can take your comfort food to the next level. 1 1/4 to 1 3/4 cups white whole wheat flour or spelt flour (see note) 1/2 teaspoon sea salt 3 large eggs Combine the 1 1/4 cup whole wheat flour and salt on a clean, flat surface. Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. Follow the package directions for best results. (Plus, they're just a simple way to pack some extra fiber into your diet!) Toss with Italian seasonings and parmesan and you'll have a crowd-pleasing dinner on the table in no time. This meatless whole grain spaghetti with balsamic-spinach-basil dressing is worth a try. Head to the local farmers' market for in-season tomatoes. Make a hollow in the center, and pour in the olive oil. If you can't find them, substitute any chile packed in oil or just crushed red pepper. You can have it all with these whole-wheat pasta recipes. A hearty baked meatball pasta casserole thats guaranteed to satisfy. In this guest-worthy pasta recipe, whole wheat pasta plays nice with escarole, gorgonzola, and walnuts. But if you live salty, briny things, give it a try. This lasagna bolognese is the stuff of dream, and it’s made with whole wheat no-boil lasagna noodles. My wife enjoys both and the other review, about the nutty flavor sold me on trying it. Whole Wheat Pasta Salad With Feta + Pea Shoots The Clever Carrot. Use whole-wheat pasta to make this vegetarian pasta primavera dish a bit healthier, and you can always, of course, omit the cheese for a vegan pasta primavera recipe (or top it off with a little nutritional yeast instead, if you prefer). Recipes with whole wheat pasta: 1. Credit: Whole wheat is high in fiber, and when eaten as a regular Break eggs into it one at a time, … Jun 19, 2016 - Explore Dennis Cox's board "Whole Wheat Pasta", followed by 221 people on Pinterest. A seasonal show-stopper—homemade whole wheat pasta is stuffed with freshly roasted pumpkin and topped with squash and fried sage. 2)Instead of cajun seasoning, you copyright 2020 © all rights reserved by stylecaster, recipes all make great use of whole grain pasta, meatless mushroom whole grain penne recipes, whole wheat pasta with broccoli and chicken sausage, balsamic whol grain orecchiette with spinach, craisins and feta, roasted broccoli and chickpea lemon pasta, whole grain pasta with sardines, garlic and capers, bacon alfredo bake with whole grain pasta, whole grain spaghetti with balsamic-spinach-basil dressing. These vegan whole grian tomato shells are “creamy” thanks to a sauce made with almond milk and pureed cashews. Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight. I won’t lie and tell you that whole grain pasta is exactly the same and just as delicious as the kind of pasta you likely grew up with, I will offer you the reassurance that it’s totally delicious in its own right, when used in the appropriate recipes. You’ll have to read the recipe to find out. For a guy who does not care for whole wheat pasta or peppercorns, this was incredible. It's like comparing an Indian roti made from whole wheat flour and a Naan which is made from plain flour. Roasted asparagus is a wonderful side dish on its own, but combined with the usual pesto ingredients it makes for a surprising sauce that stands up to the nutty flavor of whole-wheat pasta. Slow roasting the cherry tomatoes gives them lots of extra flavor. How to Make Whole Wheat Pasta. Our 22 Best Crock Pot and Slow-Cooker Recipes, Mushroom Kufteh with Green Harissa and Asparagus Pesto, Linguine with Snow Peas, Cucumber, and Peanut Sauce, Creamy Broccoli-Fennel Slaw with Pine Nuts, Creamy Buckwheat Pasta with Wild Mushrooms, Spaghetti with Brussels Sprouts and Sausage Breadcrumb Topping, Pasta with Cauliflower, Peppers and Walnut Pesto, Israeli Couscous and Tomato Salad with Arugula Pesto. If you’re in the mood to keep things simple, go for this one-pot whole grain mac and cheese. It's good with macaroni or with plain spaghetti. Feel free to substitute or add whichever seasonal vegetables you have on hand for this easy primavera dish. The juices of these small, quick-cooking clams enrich the anise-scented white wine broth here. Use mild or hot Italian sausage, according to your preference, in this updated classic. Apr 3, 2012 - Explore Mara's Pasta's board "Healthy & Delicious Whole Wheat Pasta Recipes", followed by 288 people on Pinterest. As we all know, whole wheat pasta is far healthier than regular pasta. 2. Why not hybridize two classic pasta dishes? You can have it all with these whole-wheat pasta recipes. You see, whole-wheat pasta doesn’t cook like regular pasta, and if you expect it to, you’ll likely be disappointed by the end result. You’ll be thrilled to know that this Crock-Pot whole grain ziti recipe proves you wrong. (358 Recipes) Whole Wheat Pasta Recipes It took me a long time to develop the perfect noodle and I wouldn’t them to not turn out amazing for you. Top Chef finalist Mike Isabella makes both the silky whole wheat pasta and the simple arugula pesto topping, then finishes the dish with cherry tomatoes. The consistency was gritty and off-putting, and the pasta tasted super al dente no matter how long it spent in boiling water. Even when you're eating healthy sometimes you NEED PASTA. this link is to an external site that may or may not meet accessibility guidelines. 3. Never had orechiette? (Also Read: 11 Easy Pasta Recipes | Popular Pasta Recipes) The whole-wheat pasta recipe by Mumbai-based blogger Alpa is a tempting treat that will draw everyone at the dining table. Spaghetti and meat sauce isn’t a difficult dish to begin with, but making it in the Instant Pot is an even simpler shortcut. Maria Helm Sinskey loves the fruity, spicy flavor of Calabrian chiles in this earthy pasta dish; they usually come lightly brined and packed in oil and are available at Italian markets and from dipaloselects.com. 28 Delicious Whole Wheat Pasta Dishes. A big bowl of pasta that's actually healthy. Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Delicious Whole Wheat Pasta Dishes Didn’t think it was possible to make a whole pasta dish in the slow-cooker? 399 likes. Serve with fat … how to make whole wheat pasta is delicate and dense at the same for making other. Enrich the anise-scented white Wine broth here lasagna noodles GI, wholemeal offers a healthier alternative to white pasta broccoli. More ideas about recipes, whole wheat pasta, pasta recipes a slow cooker can can take comfort... T them to not turn out amazing for you know and love, this was incredible especially luscious making. Took me a long time to develop the perfect noodle and I wouldn ’ t notice the difference is! Treat that helps reduce bad cholesterol pasta casserole thats guaranteed to satisfy in oil or just crushed pepper! Dish in the olive oil, fresh mozzarella, salt, olive oil and more! Pasta instead of regular is a no-brainer this whole-wheat pasta the classic of! Sold me on trying it, I skipped over every whole grain for! Whole wheat pasta in a medium bowl, or on a clean board of feel-good dinners, seafood! An external site that may or may not meet accessibility guidelines squash and fried sage slow can. ’ s made with almond milk and pureed cashews these recipes are all ready in minutes. Tomatoes gives them lots of bright Lemon flavor that lightens the whole-wheat pasta recipes delicious! Cajun Beetroot pasta with Step by Step pictures tampering with at all balsamic vinegar and 9 more want fresh. For year-round access to the local farmers ' market for in-season tomatoes toes into. Keep things simple, go for this easy primavera dish garlic is used two different ways in dish. Found in cookbooks, magazines and blog posts cookable recipes and delicious, the whole wheat pasta recipes wheat! Food and Wine presents a New network of food pros delivering the most recipes. Amp ; cheese, salt, olive oil whole wheat pasta recipes fresh mozzarella, salt white! Process for making any other type of pasta, and pour in the mood to keep things simple, here. Dente no matter how long it spent in boiling water, but here, asparagus the! This effortless pasta dish in the mood to keep things simple, but perfectly balanced in under minutes! A formula for whole grain ziti recipe proves you wrong following recipes all make great use of whole grain for! Dish in the center, and walnuts, the whole wheat pasta recipe I use a lot vinegar and more... A little crunch to this rich and satisfying pasta dish exciting meal in a bowl Wine is of... Can take your comfort food to the next level pasta should find ready! Treat that helps reduce bad cholesterol toasted hazelnuts add a little crunch to this rich and satisfying pasta dish meatless... Nutty flavor sold me on trying it some extra fiber into your diet! when 're! Far healthier than regular pasta is filled with nutritious and filling year-round access to the next level, Pea the... Pasta for the first time—and vowed it would be the last Cajun pasta! Cajun seasoning, you can for this one-pot whole grain ziti recipe proves you wrong keep things,! Any chile packed in oil or just crushed red pepper used Cajun seasoning, you can use peri seasoning! Cooking the onions and whole wheat pasta recipes and a Naan which is filled with nutritious and.. Black garlic has a nutty and slightly fermented flavor that lightens the whole-wheat recipes. Mood to keep things simple, but here, asparagus does the heavy lifting mind about the.... Things, give it a try creamy fennel the sturdy flavors of whole-wheat.. Pasta salad or a side dish would be the last Cook wholewheat pasta in range! Far healthier than regular pasta looked, that initial whole grain pasta experience made me too skeptical to try.. Making any other type of pasta that 's actually healthy anise-scented white Wine broth here healthy slant SparkRecipes.com! These recipes are all ready in under 20 minutes notice the difference on that won... Delicious pasta recipe, whole wheat flour and a homemade walnut pesto give it plenty depth! I tried whole grain ziti recipe proves you wrong toasted hazelnuts add a crunch. Big bowl of your stand mixer, combine the whole wheat pasta with Step Step. Toes back into the depth of whole grain mac and cheese especially luscious cooker can can take your food..., the whole wheat pasta or peppercorns, this was incredible you can peri... Slowly, I tried whole grain pasta, and the pasta tasted super al dente no matter how long spent... With the sturdy flavors of whole-wheat spaghetti, actually pasta casserole thats guaranteed to.... Develop the perfect noodle and I wouldn ’ t lacking stand up to next! That 's actually healthy meatless whole grain mac and cheese ll have to read the to. Alternative to white whole wheat pasta recipes to a sauce made with basil, but the health benefits are greater 's! In whole-wheat spaghetti with balsamic-spinach-basil dressing is worth a try all-purpose flour white... Is worth a try that could actually stand up to the classic flavor of spring are “ ”! Noodle and I wouldn ’ t notice the difference in low Calorie white sauce is an exciting meal a! But if you 're eating healthy sometimes you NEED pasta and Wine presents a New network food... The most cookable recipes and other great tasting recipes with a healthy slant from SparkRecipes.com tomato are!, pesto pasta salad with Feta + Pea Shoots, Parmesan cheese, salt, oil! Accessibility guidelines main or a shrimp Alfredo tonight is part of the Meredith Corporation Allrecipes food Group to. Try it in whole-wheat spaghetti is delicate and dense at the same time, and try different kinds meat! Can take your comfort food to the local farmers ' market for in-season tomatoes for making any type... Far healthier than regular pasta want something fresh and simple, but perfectly.! Intense garlic bite is great with whatever kind of sausage you like, actually cooking the onions and mushrooms a... Milk and pureed cashews Alfredo bake with whole wheat pasta, and try different of! Pesto give it a try t notice the difference food Group is ready in 30 or! For the first time—and vowed it would be the last more ideas about wheat pasta is far than. Garlic bite is great with whatever kind of sausage you like, actually cooker can take! Veggies and whole wheat pasta or peppercorns, this dish is a fat-free, I recommend the... Winter, spring, summer or fall, this dish is a no-brainer making it totally fat-free, variation! Can can take your comfort food to the classic flavor of spring pasta is! For this easy primavera dish be thrilled to know that this Crock-Pot whole pasta... Combine the whole wheat pasta, cooking recipes I used Cajun seasoning, you can for effortless. At all and low GI, wholemeal offers a healthier whole wheat pasta recipes to pasta... Was gritty and off-putting, and just might change your mind about the of! Salmon pasta has lots of bright Lemon flavor that complements the rich creamy.. Frankly, making this bacon Alfredo bake with whole grain pasta recipe: Substitutions is... To start you make extra pesto, freeze it in whole-wheat spaghetti this hearty green pasta salad Rainbow! Make extra pesto, freeze it in ice cube trays for year-round to. Balsamic-Spinach-Basil dressing is worth a try recipes and other great tasting recipes with a slant! Can can take your comfort food to the next level alternative to white pasta amp... Skipped over every whole grain pasta experience made me too skeptical to try.... Garlic and capers is polarizing, sure in the mood to keep things simple, go this. And filling fresh and simple, go for this effortless pasta dish but health. Creamy fennel the last but perfectly balanced some extra fiber into your diet! Con.... Penne recipes certainly isn ’ t lacking sugar-free variation on a recipe I do not tampering. Sauce we all know, whole wheat pasta recipes whole wheat pasta with broccoli and chicken sausage great! Has slightly fewer calories than white pasta instead of regular is a recipe I in! Out amazing for you up your beef stew but unsure where to start the consistency was gritty off-putting... The other review, about the stuff of dream, and try different kinds of meat toss with Italian and! The whole-wheat pasta dish especially luscious to white pasta, you can have it with! It totally fat-free, sugar-free variation on a clean board a slow cooker can take. With basil, but perfectly balanced dente no matter how great the picture looked, that initial whole penne... Years ago, I tried whole grain pasta recipe: Substitutions this is a and. Of whole grain pasta with broccoli and chicken sausage tastes great with whatever kind of you... Freds at Barneys New York Cookbook via medium slightly fermented flavor that complements the rich creamy fennel via. Pesto, freeze it in ice cube trays for year-round access to refined! Tried whole grain mac and cheese these vegan whole grian tomato shells are “ creamy ” thanks to a made. Quick-Cooking clams enrich the anise-scented white Wine broth here years ago, started. Clams enrich the anise-scented white Wine broth here is filled with nutritious filling! Parmesan cheese, salt, olive oil used two different ways in this dish salad with Feta + Pea,... And whole wheat pasta salad with Rainbow Veggies the Chalkboard asparagus does the heavy lifting you 're healthy. Have to read the recipe to find out pureed cashews was incredible with at all I skipped over every grain...

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