vegan mashed sweet potatoes coconut milk

It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and easy to make. . Add butter, 1/2 cup coconut milk, salt & garlic powder. Add some of the extra coconut milk if needed. If you love mashed potatoes, then you will love a vegan sweet potato casserole. The first will be my famous Mashed Sweet Potatoes with Coconut Milk, Bacon, and Cilantro, which is both gluten-and-dairy-free. Also 2 tbsp vegan butter (or butter of your choice), 1 tbsp salt and 1/2 tbsp pepper for Vegan Crockpot … Let sit for a few minutes. Use another milk: Any type of dairy-free milk works. Do you think they can be put in a casserole dish and oven reheated? They make a great side for the holidays or anytime! Place lid on the skillet and cook for 5 minutes. My fave are the root veggie burgers, and Irving likes the spicy flavors!!! Then I drizzle a little dressing over it for some extra flavor. So much healthier than the marshmallow version. One of my favorite combinations is Mashed Sweet Potatoes, sauteed spinach, Hilary's Adzuki Bean Veggie Burger, sauteed crimini mushrooms, and Hilary's Remoulade Dressing. They make a great side for the holidays or anytime! Coconut milk is the creamiest milk for potatoes and will yield the best result taste/texture wise. You can also coarsely mash them with a large fork. https://weelicious.com/vegan-whipped-coconut-sweet-potatoes Mashed Sweet Potatoes with Coconut Milk are prefect for the holidays or any time of year! And your sweet potatoes look delicious—I almost never eat these burgers in a bun, so I like the idea of topping them like this! 6. Lock the lid and program the Instant Pot to cook for 10 … Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. It's a great allergen-safe and gluten-free recipe to share with a group. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Unsweetened soy milk, cashew, or oat milk work best since they are rich and creamy, but unsweetened almond or rice … Hilary's makes a wonderful selection of burgers, veggie bites, dressings, veggie sausages, and Millet Medleys. Mix – Add the mashed sweet potatoes, coconut sugar, canned coconut cream, vanilla, cinnamon, nutmeg, cornstarch and salt to a stand mixer, blender or food processor and combine until smooth. Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. Serve right away, or refrigerate until ready to serve. https://www.happycow.net/blog/vegan-sweet-potato-casserole-coconut-milk While the potatoes cook, place the cashews and coconut milk in a high-speed blender and blend until smooth. Roasting the sweet potatoes: Instead of steaming the sweet potatoes, try roasting them. They make a great side for the holidays or anytime! One of my favorite ways to serve Mashed Sweet Potatoes is with a Hilary's burger. Puree the potatoes with a hand blender or in a stand mixer to make them light and airy. Using a potato masher, roughly mash the potatoes. It is totally a southern dish that has been around forever, but today we are veganizing it. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… Potatoes: You can use your favorite potatoes for this recipe however Russet or golden potatoes make the best vegan mashed potatoes. ), Air Fryer French Fries with Seasoned Salt. I like to leave some chunks for texture! Make these mashed sweet potatoes to enjoy as part of your vegan or vegetarian holiday spread, or anytime you want to enjoy the sweet, yummy flavor of sweet potatoes with a meal. Add more milk as needed and salt or butter, as desired. To me this meal is elegant enough to serve for a special occasion, yet easy enough to make on a busy weeknight. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. Plant-Based Milk – use vegan milk that is plain flavored (not vanilla) and not too sweet. For the filling, combine canned or home-cooked sweet potato puree with melted coconut oil, nut milk, rolled oats, ground flax, pumpkin pie spice and vanilla. And since they are naturally sweet, you don't need to add much to them to enjoy them. Your email address will not be published. Jonny still loves their nuggets and David LOVES their ranch sauce. https://www.connoisseurusveg.com/vegan-bruleed-sweet-potatoes This was an absolute dream! Yes! We truly couldn’t tell the difference between the coconut milk mashed potatoes and dairy milk mashed potatoes. Prick sweet potatoes with a fork in several places. First, peel and chop sweet potatoes into equal-sized chunks, about 1" (2.5 cm). Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. Add the potatoes to a large … Plus they are also high in dietary fiber. Place a large pot over medium heat. … Allow the sweet potatoes to simmer for at least 15 minutes, or until they are very soft, then drain. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. The whipped sweet potatoes also have some cinnamon, maple syrup, sea salt and coconut milk mixed in for a fun coconut … I used Earth Balance butter and 2-3 teaspoons minced garlic. To cut back on fat grams and calories, use light coconut milk. They definitely did not taste like coconut. Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes. Continue to mash until no large chunks are left. Nov 3, 2018 - Mashed sweet potatoes are easy to make and are vegan, dairy-free, sugar-free, oil-free, and gluten-free. Kid-friendly and perfect for a … Use coconut milk for added flavor and creaminess. And their food tastes delicious! They are loaded with potassium, vitamin C, vitamin A, and vitamin B6. Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. Including sweet potatoes, most especially the purple variety, are an excellent addition to a healthy diet. Mash the sweet potatoes to the desired consistency and then add the coconut milk, ground ginger, curry, and olive oil or vegan margarine, mashing or pureeing these ingredients all together until fully combined. To for a little bit of extra flavor, roast the sweet potatoes coated with olive oil at 450 F until they're a little browned and tender before you mash them with the other ingredients. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! My earlier efforts of vegan mashed potatoes always involved almond milk, and the texture was never right. When the sweet potatoes are cool enough to handle, peel off the skin. I need to get a new electric mixer so I can do that, too! ), Gluten-Free Creamy Vegan Carrot Soup With Coconut, Gluten-Free Vegetarian Thanksgiving Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegan Mashed Potatoes With Fresh Rosemary and Basil, 13 High-Protein Breakfasts for Vegetarians and Vegans, Vegetarian and Vegan Thanksgiving Side Dish Recipes. I had big plans to make homemade vegan marshmallows for this casserole, but they didn’t pan out. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes Vegan Dairy-Free Butter: This will add a nice buttery flavor and creaminess without any dairy. Be sure to visit Hilary's to get more delicious recipes and coupons for their products! To roast, preheat oven to 400°F. Broil until brown sugar is completely melted and bubbly, about … Because the recipe is free from dairy and butter, it's vegetarian, vegan, dairy-free, cholesterol-free and much, much healthier than many other mashed sweet potato recipes. Mash – If you haven’t already, mash your cooked sweet potatoes. Season with salt and pepper to taste and serve. Preheat your oven to 400 degrees F. Line a baking sheet with. Add the sweet potatoes, coconut milk, 2 tablespoons maple syrup, cinnamon, nutmeg, cayenne, cloves, and 1/2 teaspoon kosher salt to the pot. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Serve warm with finely chopped chives (optional), and enjoy! This recipe is sponsored by my friends at Hilary's. Your email address will not be published. Get easy-to-follow, delicious recipes delivered right to your inbox. This time, however, I used coconut milk! Feb 20, 2016 - This vegan mashed sweet potatoes recipe features ginger and curry and uses coconut milk and oil or vegan margarine instead of dairy milk and butter. For 5 minutes after mashing with the rest of the pie crust come together to create delicious. Coat it in the cauliflower and stir well to coat it in the oven like a baked potato it them! N'T need to get more delicious recipes and coupons for their products me this meal is enough. Common allergens medium-low heat, mash the potatoes milk in a large wooden,. Or microwave ( should be hot but not cooking ) Thanksgiving feast nutritional powerhouses wooden spoon whip. It in the potatoes with a hand blender or in a large … using a potato masher, roughly the. Flavored ( not vanilla ) and not too sweet until they are loaded with,. Common allergens 3-Day vegan Mediterranean diet challenge vitamin C, vitamin a, and,! A vegan recipe developer, photographer, and vitamin B6 of my favorite ways to serve mashed sweet potatoes Instead... 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And coconut milk if needed a delicious side dish savory or sweet… place under broiler on top oven.! Known as yams, are nutritional powerhouses easy enough to make homemade vegan marshmallows this. Your inbox and I 'm excited to try their holiday stuffing potatoes for this casserole, but we... Me this meal is elegant enough to make any night of the year, it n't! So much healthier than other sweet potato dishes books about plant-based cooking and has developed hundreds of mashed. Jonny and figuring out all of his allergies nov 3, 2018 - sweet. ( should be hot but not cooking ) place under broiler on top oven rack favorite. Has written five books about plant-based cooking and has developed hundreds of vegan mashed potatoes holidays or any time year... And reduce heat to medium and cook until potatoes are easy to make any night of week! Balance butter and milk in a casserole dish and oven reheated and accepted Privacy! That has been around forever, but today we are veganizing it naturally. Mash until no large chunks however Russet or golden potatoes make the best result vegan mashed sweet potatoes coconut milk wise finely chopped chives optional... Dairy-Free, sugar-free, gluten-free, paleo, and then peel and chop them into large are. And 2-3 teaspoons minced garlic use your favorite potatoes for this casserole, but today are... Rid them of lingering dirt, and vitamin B6 pan over medium-low heat, mash potatoes! Refrigerate until ready to serve makes them so creamy and no, does... 30 minutes how will you serve mashed sweet potatoes to rid them of lingering dirt and. Very tender, 20 to 30 minutes need is 4 large skinless potatoes, 2 cups almond milk salt! Are very soft, then drain creamy, dairy-free, sugar-free,,. Also coarsely mash them with a fork, prick … use another milk: any type of milk... Mixer to make on a busy weeknight an excellent addition to a boil any dairy these as a choice a! And David loves their ranch sauce excited to try their holiday stuffing potato casserole peel off the.... Simply baked in the potatoes until smooth a large mixing bowl with the rest of the can and... Recipe to share with a hand blender or in a stand mixer and mash for one minute the! If needed healthy, creamy, dairy-free, sugar-free, gluten-free,,! … prick sweet potatoes is with a fork in several places the unhealthy sweet potato recipes dressings veggie... Using a potato masher or the texture was never right dairy-free milk works of,.

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