durian fruit benefits

Eat enough durian, and you can feel, look, and act younger than you have in years! It also helps treat issues like bloating, excess flatulence, heartburn, and cramps (5). One such research study conducted at the Cyberjaya University College of Medical Sciences, Malaysia looked at the fruit’s impact on fertility disorder like PCOS. So a serving of this fruit will keep you active throughout the day. The distinctive fruit has a spiky outer covering and smells of rotten eggs. Durian Fruit benefits. The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). Kong, S. H., et al. Make a cut on the top of the durian fruit with a knife. Like aging, cancer is mainly caused by the free radicals in the body, which are … The lower the oxidative stress levels, the slower the aging process. How to Eat Durian Fruit. Anemia is a common medical condition that brings down the level of hemoglobin … It has also been found to have high anti-oxidant properties which are … You can have it after taking durians. The flesh of durian is also sold frozen separately. These essential minerals help to prevent the development of osteoporosis. In the following section, we will take a look at the health benefits of the durian fruit. The health benefits of durian fruit are impressive—it’s naturally rich in iron, vitamin C, and potassium. It is thought by some that durian increases libido and sexual stamina, however, this has not been validated scientifically. If you like this video, THUMBS UP or share your suggestions in the comments section below. Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. Ansari RM. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A. Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. “Folic acid (folate) deficiency.”, Amid, Bahareh Tabatabaee, Hamed Mirhosseini, and Sanja Kostadinovic. Other Benefits Of Durian Fruit For Infertility Issues 1. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content. Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the body’s cells, potassium levels also dictate blood pressure. Natural Anti-Haemorrhoid Durian is a good source of potassium (10). The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). In one test-tube study, durian extract prevented a strain of breast … However, it may have some adverse effects that are not scientifically proven yet. Eating a durian for the first time can be tricky because of its prickly exterior. Durian contains tryptophan (an essential amino acid) (23). This can be explained with the presence of fiber, as previously mentioned. However, there are no studies to validate these claims. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. 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