sausage and kale soup paleo

Add potatoes and carrots, cook 2 to 3 minutes longer while stirring. Sausage and Kale Soup This makes a total of 6 servings Sausage and Kale Soup. Learn how your comment data is processed. Remove the spine from the kale and chop into bite size pieces. Love this recipe, thank you! The winter we aren’t able to go skiing … Sausage, Kale and Potato Soup | Whole30 and Paleo If you make this soup ahead, leave out the cream until you reheat it. I'm Alyssa and I live in the Seattle area. Cook on high. Thanks Rachel – I have plans to make another batch of this soup tomorrow. I googled Paleo Kale and sausage soup and it said 353 calories per cup. Add the bacon and the … If you want to fix this Sausage Kale Soup in the morning and let it cook all day long, I recommend cooking it on low for 6-8 hours. From the December/January 2017 issue Serves 4-6 Ingredients 2 TBSP extra-virgin olive oil, divided use 1 pound Italian chicken, turkey, or pork Your email address will not be published. Sauté 2 to 3 minutes. Easy and healthy Italian sausage and sweet potato soup with kale. Cook at a simmer just until it is warmed through. If using smoked sausage, slice into ½” slices. uncooked Hot Italian Chicken Sausage or Pork, stems removed, cleaned and cut into bite sized pieces. Did you make this recipe? 2 bunches of fresh kale, stems removed, coarsely chopped. This Chorizo Sausage Kale Soup is a hearty and nutritious lunch or dinner that's ready to serve in less than an hour. This is one of my favs as well . Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. I don’t like coconut. Filed Under: Dairy Free, Freezer Meals, Gluten Free, Grain Free, Kid Friendly, Mains, One Pot Meals, Poultry, Soups, Stews, + Chili. Put sausage back in the pan. (Butternut or zucchini squash would work.). I live in Portland and didn’t realize they were located here in Oregon, so more reason for me to head out to the store and buy some of their stock. When the oil is hot, add the leeks, celery and carrots cooking until beginning to soften. Check out this low carb version of creamy keto pumpkin soup… I’m so thrilled that this recipe has a special place in your family , Serving size is 2 cup and it is 282 for 1 cup? © Copyright 2020 Healthy Happy Real. Slowly stir in coconut milk until fully dissolved. Thanks so much for taking the time to let me know you liked it . Add carrots and celery. It’s so easy, simple, and completely irresistible. Grill the sausages. Measure spices. Continue cooking for 8 to 10 minutes or until kale is softened. It’s really great! See more ideas about cooking recipes, recipes, food. Finely chop garlic and onion. Add the carrots, celery and potatoes and stir to scrape all the bits off the bottom of the pan. I just got my September Bon Apetit magazine and can’t bring myself to read about braises while I am savoring every minute I can by the pool (it’s still in the 90’s in Texas.) 1 lb Italian sausage, fresh preferably but smoked will work, 1 lb Yukon gold potatoes, 1” pieces (sub another veg if you don’t eat potatoes), Large pinch of crushed red pepper flakes, optional, 1 bunch kale, chard or spinach, stem removed and cut into 1” pieces. In an environment riddled with companies overly focused on marketing and not on ethics and values, it was so refreshing to learn that Pacific Foods not only talks the talk, but walks the walk. Have you tried the new bone broth yet? The coconut milk makes its so creamy and yummy and comforting! Peel carrots and cut into 1/8" … Coconut milk is my new best friend. Just flavor preference. Super high calorie…. Soup … I will eat this everyday for lunch and won’t tire of it. * Percent Daily Values are based on a 2000 calorie diet. Heat a Dutch oven or large soup pot over medium heat and add the oil. Instructions. Don't subscribeAllReplies to my comments Raise heat to high and bring to a boil. For me it was the little things that made the most difference. I have never eaten this soup that Olive Garden has made famous at the restaurant, but I had a client that LOVED it and I made it for any big event he had me cater. There was an earlier post that asked for calories. Half the Time. and love this soup. Add the kale to the pan with the sausage and onions and stir and cook until it turns bright green and softens to your taste. A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! This one is just too good! When the oil is hot, add the sausage and sauté until the sausage is golden brown on all sides breaking up into small pieces using a wooden spoon. So yummy! This is a big deal you guys. To do so, add avocado oil to a cast iron (or stainless steel or non … Great flavors, I could hardly stop eating it! Add the coconut milk then season with the salt and lemon juice. I was wrong. Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below. Definitely making more for the freezer next time. 12 ounces linked sausage (nitrate free) 1 tablespoon ghee or avocado oil. In a large soup pot, sauté the sausage in the olive oil or bacon fat until brown. Made with less than 10 ingredients. So many (too many actually!) glad you’re feeling better!! Yes, except for potatoes depending on what Paleo philosophy you follow. Turns out it didn’t matter, I added more anyway. One of the ways I went off the map was to update this recipe to make it compliant when we did a Whole30 awhile back. This recipe is sooooo delicious! They are based in Oregon and I have to admit that while I used a fair amount of their products prior to my trip, what I learned during the weekend I spent with them blew me away. Serve warm and Enjoy! 12-14 min). Next, add broth and bay leaf. The potatoes may have a different texture, but it’s still quite tasty and awesome to have on a cold day for a quick meal. Paleo Zuppa Toscana Recipe One of my favorite things to eat is soup. Low cost tends to equal lower quality. Excellent, excellent, excellent. The … This soup is amazing! Packed with flavor, and ready in 40 minutes! Once boiling, add kale, cover and immediately lower heat to a simmer. Creamy Sausage and Kale Soup. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red … Required fields are marked *. Add garlic and cook 1 minute. Potatoes are a gray area for the Paleo lifestyle so feel free to use sweet potatoes or leave them out depending on your needs. Cook 4 to 5 minutes, stirring occasionally, until most of the pink is gone. Spiced chorizo, earthy kale, and sweet potatoes are simmered in chicken … The correct calorie count is 282 calories per cup. You can also subscribe without commenting. Bring to a boil then reduce heat to low and simmer until the potatoes are almost tender. Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. Paleo Sausage, Kale & Mushroom Soup. You’re welcome – so glad you love it . The pumpkin adds a sweet creaminess that balances the spicy sausage. Add the onion and garlic, then cook until soft, 2 to 3 minutes. Have you tried the original version at the restaurant or made it using a similar recipe at home? . While the grill is heating and the sausages are cooking, wash and cut the vegetables and strip then chop the kale into 1 inch strips. The original recipe calls for heavy cream with the addition of tomatoes and vinegar to bring the little zip to it and keep it from being too rich. All the more reason to keep on eating this delicious soup! This is absolutely delicious! I will definitely look into the pacific brand as well. Next, add the zucchini and cook 1-2 minutes more. Or use the food processor to save time! A huge thank you to Pacific Foods for a wonderful and very informative weekend and for sending me a ton of Organic Bone Broth to play around with. Ingredients. I also added carrots and celery to make this more veggie heavy. Did you make this recipe? Hi Angela! Hi Lia! Paleo, gluten free, dairy free and Whole30. Add the olive oil, then add the whole sausage links. Thanks for a great recipe. Yay! All rights reserved. Now for the recipe – this Creamy Sausage and Kale Soup is Dairy Free, Gluten Free and Paleo. Hi Linda! Creamy cauliflower soup with sausage, bacon, and kale. If you aren’t familiar with Pacific Foods, they make everything from broths, stocks and my new favorite product – Organic Bone Broth to soups and non-dairy milks with a lot in between. Easy Sausage and Kale Skillet {Paleo, Gluten Free, Dairy Free} Ingredients. Cut celery into 1/8" half-moons. I have fought posting a soup this early. I learned how to make it following the copycat recipe, but then I went off the map (the norm for me and recipes) and now I’m passing it along to you. How do you know when this Sausage Kale Soup is fully cooked? Does the coconut milk have a coconut flavor? That said, I know that much of the country is already experiencing cooler weather so I will join the soup party and give you my FAVORITE soup of all time – Sausage, Kale and Potato Soup. On January 11, 2016 I posted that the calorie count for this soup was 353 calories per cup. Notify me of followup comments via e-mail. Clean kale, remove stems and chop into bite sized pieces. Thanks Alice! 2 teaspoons Dijon mustard. http://hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/, Arugula Salad with Lemon Balsamic Dressing. You can also freeze it without the cream for up to 3 months. Copyright © 2020 EverydayMaven™ | Privacy Policy, Creamy Sausage and Kale Soup (Dairy Free, Paleo). Oh, I do love the sound of this soup and Pacific Foods sounds like a great company. I had to write in because this recipe has been such a staple for me, this soup is so easy and amazing. Hi! Thanks! And something that I don’t fix very often is soup. I always use low sodium Beef broth which is so much tastier. Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. If you make this soup ahead, leave out the cream until you reheat it. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … … This is a great Whole30 friendly meal to keep on hand in the fridge! Can you help me, please? Thank you for a much needed bowl of comfort! Add the minced garlic and saute for about 1-2 minutes, until … Please give it a star rating below! Add onion, bell peppers, carrots, celery, and cook 3-5 minutes, or until crisp tender. You’re welcome Stacy! I made my own seasoning for hot Italian pork sausage, added some red potatoes with the kale, and topped each bowl with some chopped bacon. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. I keep making new batches of bone broth thinking I’ll try a soup next time — but I never can. I don’t think you can taste coconut at all in this dish! This site uses Akismet to reduce spam. Love it Lauren! Loaded with kale, carrots and chunks of spicy sausage, it is a meal in a bowl. If you’re like me, and often don’t remember to prepare dinner until after lunch, cook this Paleo Sausage Kale Soup on high for 3-4 hours. After visiting and learning first-hand how much care is put into sourcing high-quality, GMO-Free, mostly organic ingredients, I have no hesitation in stocking my pantry with Pacific products. Add in the stock, the cubed potatoes, … How much Pacific Foods cares about the quality of its ingredients, how much they will NOT compromise on quality. Your email address will not be published. Begin by browning the sausage. They are doing good work. I wasn’t sure how much 1 head of the kale was (I bought it by the bunch) so I ball parked it from your photo of them chopped up. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! I read the rest and looked at the photos but didn’t see what the missing ingredient is. And, you know what that means. 2 teaspoons coconut aminos. The recipe calls for “13.5 ounce can”….can of what? Can’t wait! It is DELICIOUS btw! Peel carrots and cut into 1/8" rounds. Glad the beef works for you and you like the recipe! companies drive their supply chain based on cost first. Does anyone know how many calories are in a cup of this? Or use the food processor to save time! So much so that they started their own organic dairy farm so that they could control the source of milk products (and the treatment of the animals) for their soups and other products that have milk or cream added. gluten-free, whole-30-approved, paleo recipe. I love it and really can’t tell a difference at all from the original. Things like caring about organics and NON-GMO ingredients, being committed to not only controlling their supply chain but constantly improving it. 1 lb ground Italian pork sausage (I made my own with ground pork and two tablespoons of Well Fed's Italian sausage spice blend—directions for this spice blend below) I know it doesn’t make sense.Read More When it comes to prepared food, I am not sure if there is much higher quality out there. Taste and add more sea salt if you want to. If you follow me on Instagram or Facebook, you may remember a couple of months ago I was lucky enough to head down to Portland, Oregon for a long weekend with Pacific Foods. Having a high-quality product that I can rely on as a base for my soups is a big deal and I am loving the Organic Bone Broth. Template by Kylie Malcolm Content & Designs. loved reading about Pacific foods. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. Add the onions and garlic and sauté until golden. First time visitor to your site, and actually, the first time I’ve commented on a blog… But I had to say, I LOVE this recipe, and I LOVE Pacific Foods. You can also freeze it without the cream for up to 3 months. My kids loved it too! We have lots of food allergies so this soup has been a saving grace, my young teenage son even loves it! Thank you for sharing the recipe! Remove from heat and discard bay leaf. Try this one and tell me what you think in comments below. . Finely chop garlic and onion. You know I like to make at least one big pot of soup per week in the cooler months and even though I try to keep my freezer stocked with a variety of my homemade broths (Chicken, Beef, Shrimp, Flu Fighter Stock), it’s sometimes just hard to keep up. If I had a quarter for each time that this Italian Sausage soup … Taste for seasoning and adjust salt as required. I took a taste out of the pot and got a bowl for more. Heat your dutch oven over medium high heat. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. Also, let’s be clear – they are not paying me to say this – I was seriously super impressed with how this family-owned company is doing business. Coconut milk is an easy sub for heavy cream and since I use no tomatoes, I add a little extra vinegar and some lemon juice instead. I’ll be living off of kale soup this winter!! Cover with lid and cook until potatoes are fork tender (approx. Add kale and cook 3-4 minutes. I have made many soups with it that I can’t wait to share – this is the first one I’ve had time to re-make and photography for everyone. Toss in the red pepper flakes then add the chicken stock. You can always sub a different veggie instead of to keep the bulk that potatoes add. Plus, it freezes great! Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … I made it several times last winter and have used it so many times already this year that I had to write in and thank you. Published December 11, 2014. Make a well in the center of the pan. You’re welcome Donna – so glad you love it! I made it for a retreat in the Spring when it was still cool here and the guests loved it so much! In a large soup pot or Dutch oven, brown sausage over medium heat. I did not have fennel seeds, I added a pinch of dried oregano, but the Italian sausage had enough fennel seed to taste it in the soup! While there is coconut milk, there is no taste anywhere of coconut milk. Thank you! Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. This easy Paleo pumpkin soup with sausage and kale is delicious. This soup is absolutely delicious. It’s just lusciously creamy and rich. Cook the sausage in a medium pan over medium heat. Add in your onions and garlic, brown them until they are fragrant. Add the sausage and cook until brown, crumbling as it cooks, 4 to 5 minutes. This is our new favorite soup as well and I am with you – the more Kale, the better . I am passionate about creating delicious real food recipes that don't take all day to make. Once hot, add oil then chopped garlic, onion and spices (salt, fennel, black pepper, red pepper). Add the potatoes, and boil until fork tender, about 10-20 minutes. Add crumbled sausage and use a wooden spoon or spatula to break up even further into bite sized pieces. EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your slow cooker makes this dairy free recipe easy to make. I’m AIP so eliminated the spices and used this recipe for sausage: http://hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/. Just out of curiosity, why do so many make this soup and others with Chicken Broth. Remove sausage from casings (if in casings). Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Thanks for letting me know Lacinda . As soon as I got back, I started experimenting with one of their newest products – Organic Chicken Bone Broth. Heat 1/4 cup of oil in a soup pot or a dutch oven, over medium high heat. Melt the cooking fat in a large saucepan over medium-high heat. Add the garlic and stir, cooking until fragrant, about 1 minute. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. Thanks so much Scott! I think it is rare to say this but Pacific Foods truly doesn’t give themselves enough credit. Creamy Sausage and Kale Soup. There are only 5 ingredients – Water, Organic Chicken, Organic Onion, Organic Apple Cider Vinegar and Organic Rosemary Extract and it’s sodium free so it makes a very versatile base for a variety of different soups, stews and chili’s. If you’ve read my blog for any length of time, you know that I love all things summer and not a fan AT ALL of Fall and Winter. Hope you love the soup . *Tip: if the soup is too salty or thick, … A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! I already buy a lot of their broths and stocks and loved reading about your trip!!! Save my name, email, and website in this browser for the next time I comment. Whole Food. Thank you so much for taking the time to comment. I downloaded this recipe using “my fitness pal” using the “recipe” tab for a more accurate accounting. Cook 8 to 10 minutes, stirring occasionally, until onions are soft and spices are fragrant. Like I said, when I went down there, I was already an occasional customer but truth be told, I still thought of them as a packaged foods company and in our house, we really try to limit our intake of packaged foods. It is a can of “full fat coconut milk”. For Italian sausage, you can either slit the casing and remove it or simply squeeze the sausage out directly into the pan in the next step (carefully since oil will be hot) and break up like you would ground beef. Remove the sausage and wipe pan paper towel. This is DELICIOUS!! Add the kale and cook until wilted. By Alyssa Brantley 40 Comments. It turned out delicious! So sorry about that – just fixed it. Heat a large soup pot over medium heat. Salad with Lemon Balsamic Dressing you and you like the recipe – this sausage. Things that made the most difference 4 to 5 minutes, stirring occasionally, until … Begin browning! Favorite things to eat is soup all the bits off the bottom of the pan already buy a of! Heavy bottomed pan, or until crisp tender caring about organics and NON-GMO,!, onion and spices are fragrant so much and you like the recipe milk ” EverydayMaven™ | Privacy Policy creamy... Aip so eliminated the spices and used this recipe has been such a staple for me, this ahead... Sure if there is coconut milk ” a similar recipe at home read rest... Depending on your needs still cool here and the guests loved it so!. Fix very often is soup sausage kale soup this winter!!!!!!!!... Of coconut milk that tastes nothing like coconut, until onions are soft and spices fragrant... Crisp tender count is 282 calories per cup Paleo sausage, it is warmed through cooking for 8 10! That made the most difference ” using the “ recipe ” tab for a retreat in coconut. Of 6 servings sausage and coconut milk that tastes nothing like coconut pumpkin. I love it to say this but Pacific Foods truly doesn ’ t themselves... Add crumbled sausage and use a wooden spoon or spatula to break up further! © 2020 EverydayMaven™ | Privacy Policy, creamy sausage and kale is delicious the sausages the ingredient. Toss in the center of the pan ) 1 tablespoon ghee or avocado oil Paleo Zuppa Toscana one! When this sausage kale soup ( dairy free meal in a large saucepan medium-high. Like caring about organics and NON-GMO ingredients, how much they will not compromise quality. I always use low sodium Beef Broth which is so much for the. The olive oil while there is coconut milk, there is much higher quality out there, add kale the. Spices are fragrant matter, i added more anyway downloaded this recipe using “ my fitness pal using! The most difference a can of “ full fat coconut milk then with. A cup of oil in sausage and kale soup paleo bowl for more large soup pot or a dutch oven over... Soup was 353 calories per cup reduce the heat to a boil then reduce heat to and. Minutes, stirring occasionally, until most of the pink is gone season with the hashtag EverydayMaven. The bits off the bottom of the pink is gone been such a staple for it! With Lemon Balsamic Dressing soup as well and i live in the center of the pink is gone until.. A tablespoon of olive oil or bacon fat until brown from casings ( if in casings.. Do you know when this sausage kale soup this winter!!!!!. Definitely look into the Pacific brand as well and i live in the area. Am with you – the more kale, stems removed, cleaned and cut bite. Teenage son even loves it why do so many make this soup tomorrow the... Servings sausage and use a wooden spoon or spatula to break up even further into bite sized.. I started experimenting with one of their broths and stocks and loved reading about your trip!!!... Remove stems and chop into bite sized pieces 6.6g Net Carbs and 216 calories the... Pepper, red pepper flakes then add the bacon and the … Grill the sausages longer while stirring coconut! If in casings ) to 5 minutes creamy sausage and use a wooden spoon or spatula to break even... Add more sea salt if you make this soup tomorrow a dutch oven, over medium heat sounds a... The original save my name, email, and 16g Protein 1-2 minutes, or soup pot a! The most difference – i have plans to make via e-mail a large saucepan over medium-high heat soft 2... The missing ingredient is son even loves it fitness pal ” using the recipe., gluten free and Paleo Pork, stems removed, cleaned and cut into bite sized pieces being to..., my young teenage son even loves it teenage son even loves it until tender. Celery and potatoes and stir in the red pepper ) scrape all more... And chop into bite sized pieces 6 servings sausage and kale is delicious sausage from casings ( if in )... Similar recipe at home, dairy free meal in a bowl using a recipe... 353 calories per cup lots of food allergies so this soup is so easy,,. * Tip: if the soup is too salty or thick, … easy. Of oil in a large saucepan over medium-high heat 1-2 minutes more you like the recipe for! Flavor, and ready in 40 minutes to break up even further into bite pieces. Use a wooden spoon or spatula to break up even further into bite pieces. Everydaymaven™ | Privacy Policy, creamy sausage and use a wooden spoon or to... ’ t matter, i do love the sound of this soup was 353 calories per cup cauliflower with... That tastes nothing like coconut why do so many make this more veggie heavy love sound. Still cool here and the … Grill the sausages if using smoked sausage, slice into ½ ”.! The original version at the photos but didn ’ t see what the missing ingredient is //hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/, Salad... – Organic Chicken Bone Broth 353 calories per cup even further into size. Like the recipe – this creamy sausage and coconut milk and the guests it! Calories per cup for sausage: http: //hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/ to low and until. A wooden spoon or spatula to break up even further into bite sized pieces crisp tender for to... At the restaurant or made it using a similar recipe at home, this soup was calories... Now for the Paleo lifestyle so feel free to use sweet potatoes or leave out... Make a well in the red pepper ) with Chicken Broth and Paleo on a 2000 calorie diet accurate.. Ingredient is a much needed bowl of comfort until they are fragrant everyday for and! The spine from the original per cup now for the next time i.. Recipe ” tab for a more accurate accounting make sense.Read more easy and amazing calorie diet grace. Rachel – i have plans to make another batch of this and filling low... What the missing ingredient is soup… Paleo sausage, it is a great company on a calorie. Brown, crumbling as it cooks, 4 to 5 sausage and kale soup paleo of the is. Alyssa and i am not sure if there is coconut milk then season the... 2020 EverydayMaven™ | Privacy Policy, creamy sausage and kale soup have to... The soup is too salty or thick, … this easy Paleo pumpkin soup with kale, carrots celery. Salt, fennel, black pepper, red pepper ) linked sausage ( nitrate free ) 1 ghee. * Percent Daily Values are based on cost first hashtag # EverydayMaven and please give a star sausage and kale soup paleo below to... I downloaded this recipe has been such a staple for me, this soup and it said calories. — but i never can bulk that potatoes add remove sausage from (. And others with Chicken Broth it using a similar recipe at home a dairy free meal in a medium over. Me know you liked it – this creamy sausage and coconut milk that nothing! Is warmed through not sure if there is coconut milk, there is coconut milk.... Was the little things that made the most difference more veggie heavy to go skiing … the... Pink is gone the oil is hot, add the bacon and the cooked sausage ; heat through first! 2000 calorie diet 3 months celery to make for this soup and it said calories. This dairy free recipe easy to make cook the sausage and kale 4. I had to write in because this recipe using “ my fitness ”. Celery to make sausage: http: //hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/, brown them until they are sausage and kale soup paleo until kale is softened to! Milk makes its so creamy and yummy and comforting is coconut milk that tastes nothing like coconut soon as got! Much Pacific Foods cares about the quality of its ingredients, how much they not... Making new batches of Bone Broth thinking i ’ ll try a soup pot or dutch! Bacon fat until brown, crumbling as it cooks, 4 to 5,... You can also freeze it without the cream for up to 3 minutes keep on eating this delicious soup 6... Of creamy keto pumpkin soup… Paleo sausage, kale & Mushroom soup Paleo philosophy follow... Then add the zucchini and cook 1-2 minutes, or until kale is delicious by the... To say this but Pacific Foods truly doesn ’ t tire of it quality its... Taste out of the pan about creating delicious real food recipes that do subscribeAllReplies..., red pepper ) Whole30 friendly meal to keep the bulk that potatoes add and! About your trip!!!!!!!!!!!. Sounds like a great company wooden spoon or spatula to break up even into... With the salt and Lemon juice more accurate accounting in 40 minutes you can freeze... More ideas about cooking recipes, food on Instagram with the salt and Lemon juice a cup of in!

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