orange yogurt smoothie

This Orange Smoothie is a great snack or breakfast full of orange, yogurt, and vanilla! I'm a culinary school graduate sharing easy, healthy recipes rich in seasonal produce and whole foods. These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. I haven’t had a Creamsicle since before I graduated high school, but obviously I’ve never forgotten those creamy, refreshing orange vanilla bars. Orange Julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. Normally an obsession doesn’t last longer than a few weeks to a month, but this smoothie has had some major staying power. I feel bad because I’ve been making this smoothie for months and am just now sharing it with you. I’m sold. All recipes and images © Flavor the Moments. Lemon Orange Yogurt Smoothie The Lemon Orange Yogurt Smoothie tastes just like a mix between a lemon meringue pie and an orange dreamsicle without the high amount … To make 1-2 smoothie servings, simply combine the orange juice, Cabot Lowfat Vanilla Bean Greek and your choice of fruit in a blender. Great idea. Ground flaxseed adds omega-3 essential fatty acids for heart health effects, lignans from antioxidant qualities, and soluble and insoluble fiber. Creamsicles were the best – but I think I’ll like this even more. Orange Yogurt Smoothie Compelled To Cook orange juice, seedless oranges, ice, Greek vanilla yogurt, vanilla extract and 1 more Green Smoothies With Florida Orange Juice! Ice is always an easy choice, creating small ice particles with the efficient blade of the blender. It was created by Rick Tramonte, Executive Chef & owner of Tru Restaurant in Chigago. Mango lassi is one you can get in most of the Indian restaurants here in US. I have shared Mango Lassi in the past. https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie Many orange cream smoothies contain yogurt for creaminess, but I’ve found that banana and almond milk will make a smoothie just as creamy. This smoothie is amazingly creamy and refreshing like the Creamsicle bars but its even better because it doesn’t contain any artificial ingredients or added sugar. It’s a delicate balance between fruit solids, liquid, and frozen ingredients. https://www.mysanfranciscokitchen.com/strawberry-orange-dream-smoothie Such a great way to brighten up these gloomy winter days! Get my essential cooking techniques that I learned in culinary school. I suggest using frozen bananas in your smoothie because it results in a thick, frosty smoothie. Some of my favorite fresh fruit smoothie recipes are . 1 1/2 cups of almond milk was just enough liquid to keep the ingredients moving freely in the blender and gave the smoothie just the right amount of thickness for me. I normally use almond milk with protein like Silk or Ripple in our smoothies for some added protein, but you can use your favorite non-dairy or dairy milk. Orange lassi or any other lassi can be served as a breakfast, snack, brunch or as an after meal drink. Simply peel your overripe bananas, place them in a zip top bag, and freeze for smoothie making. . Pour into chilled glasses and serve immediately. Locals fell in love with the blend of orange juice, milk, sugar and ice for a frozen creamy treat. This smoothie is a great way to utilize the fresh oranges that are in season right now. This is amazing! An easy Orange and Banana Yogurt Smoothie recipe. Greek yogurt adds a whopping 12 grams of protein per half cup. I think frozen pineapple or mango would be good substitutes for the banana. That healthy freshness is what really gives it staying power! Orange Julius smoothie made with whole fruits, yogurt, orange juice, and ground flaxseed. Delicious! I add all of the ingredients into my blender, gradually increase the speed until the frozen fruit and puree gets broken down, then turn up the speed until it’s thick and creamy. This was so easy to make! However, if you add too much, the flavor of the smoothie is diluted, and it gets a “slushy” consistency, which equals instant brain freeze. Orange Lassi is a delicious cooling recipe, and this can be served as an evening brunch or simply accompanied with any of your favorite spicy meals. It’s got a neutral flavor and it really ups the creamy-factor. Found this recipe on About.com, under the Moroccan Food section, and I am posting for ZWT. I’m looking for a way to save bananas, aside from a frozen smoothie in ice cube trays (yummy snacks). I substituted the whole orange with just the pulp parts left after juicing a fresh one for the juice. Hi Jack- You can add just the orange but the smoothie won’t be as creamy or sweet without the frozen bananas. I actually use Cuties in my smoothies because I always have a bowl full of those easy-peel mandarins on my counter, but you can use regular oranges as well. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Please read my disclosure policy. Create an account easily save your favorite content, so you never forget a recipe again. Ice cubes add just the right amount of texture and volume to the smoothie, keeping it cool and adding some iciness in between the fruit, juice, and yogurt, without it tasting like a slushy. I’m always looking for new smoothies that incorporate things I usually keep in the kitchen. Thanks Kelsie! A quick … Process until smooth, about 60 to 90 seconds. This drink is a great way to turn the kids on to yogurt. My entire family is currently obsessed with it! If you like a thinner smoothie, you may add even more almond milk or use fresh banana instead of frozen. . If you like your smoothies thicker, start by adding one cup of almond milk and add more as needed. Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. Real oranges (no orange juice or orange juice concentrate), Unsweetened vanilla almond milk (use protein nut milk for a protein boost). A quick fresh and creamy drink to boost energy, made in 5 minutes or less! Yeah, it’s pretty impressive, we should add it to everything! Required fields are marked *, REQUIRED: By submitting this comment you agree to share your name, email address, website (optional) and IP address with Flavor The Moments. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. If you could add more yogurt and perhaps some honey and a few more ice cubes to get a similar taste and consistency. What I love about this creamsicle drink recipe is just how easy it is to make. This recipe is a healthy version of the traditional drink. You can up the yogurt for a little more creaminess if desired. One of the main reasons that I love this 3-Ingredient Orange Cream Smoothie is because it reminds me of the Creamsicle pops that I use to indulge in on occasion when I was growing up. On high, blend the frozen banana chunks, vanilla, and orange juice together until thick, creamy, and smooth – about 3 minutes. Orange Julius smoothie made with whole fruits, yogurt, orange juice, and ground flaxseed. https://www.bonappetit.com/recipe/orange-and-banana-yogurt-smoothie Yes. This orange smoothie with bananas and yogurt is made with Cara Cara oranges, some of the best of the winter citrus season. I love your description of this smoothie! Cancel Print. If you are on Weight Watchers, using a 50% orange juice blend will make this cool drink a total of three points since bananas are zero. I bet the banana makes it extra creamy too. One of the best ways to add thickness is using frozen fruits. Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. Orange, Turmeric And Yogurt Smoothie Recipe. * Percent Daily Values are based on a 2000 calorie diet. Hi, I’m Marcie! Be the first to review this recipe. It’s healthy and delicious, which will result in some major staying power with you and your family too. https://www.julieseatsandtreats.com/fresh-orange-smoothie-recipe I normally divide this smoothie into 4 smaller servings, but you can definitely divide it into 2 larger servings as well. This post may contain affiliate links. Orange Yogurt Smoothie - Moroccan. I'd love to see how it turns out! I’ve frozen some with peel on and they turn black and brittle. I love smoothies with multiple fruits and flavors, but a simple orange smoothie is just sublime, especially when it's made with real, whole oranges! I receive a small commission at no cost to you when you make a purchase using our links. Let me know how it goes! Many orange cream smoothies contain yogurt for creaminess, but I’ve found that banana and almond milk will make a smoothie just as creamy. 3-Ingredient Orange Cream Smoothie is a creamy, refreshing vegan smoothie that’s reminiscent of an orange creamsicle bar! A wholesome mix of orange juice, mangoes, yogurt, walnuts, turmeric, cinnamon and banana, this smoothie is the quick morning meal you need. Want to add yogurt to smoothies? 3-Ingredient Orange Cream Smoothie is a creamy, refreshing vegan smoothie that's reminiscent of an orange creamsicle bar! Love that it’s only three ingredients! This will keep your ingredients moving in the blender. Berry smoothies tend to be really thick and almost gel-like. Did you know ground flaxseed can also be an egg replacer in baked goods? Good question, and while not being allergic to banana, I just detest the taste, flavour, texture, and even smell of them! Let's get cooking! Thank you so much Sarah! Unsweetened almond milk is my go to liquid for smoothies. Do you peel them first, and freeze them whole or cut them in slices? I’ve been making smoothies just about every day of the week lately, so I’ve got to try this easy version. Creamsicle for breakfast? Each sip is naturally sweetened and contains healthy nutrients like fiber, vitamin C, and protein. Remove the stems from the strawberries and place the strawberries in a blender. Jessica, how do you freeze the bananas? Adding in whole orange and slices of bananas provide soluble fibers right into the smoothie so that you can get digestive health benefits as well as satiety until the next meal. Oh my goodness, what a GORGEOUS smoothie to start the week off right! Prep your smoothie ingredients ahead to speed things up even more. I haven’t had a creamsicle in years but I used to love them–I need to try your smoothie so I can get my fix without the sugar :). It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . It definitely looks like a ray of sunshine that I want to be sipping on all day. With no high fructose corn syrup or aspartame, this smoothie is great way to beat snacking boredom, and one … For this recipe I chose ripe oranges, I like Navel for its sweetness. But you can use your favourite orange for the best orange smoothie any time of … Whip out the blender because it’s time to make a refreshing Orange Julius smoothie! The addition of bananas and walnuts make it a high-protein smoothie while yogurt makes sure it is low on calories! Thanks Katherine and I’m glad you enjoyed the smoothie! Learn how your comment data is processed. When frozen first and then blended, the texture creates a cold and creamy banana puree that provides a pleasing mouthfeel. Filed under: American Drinks Fruit Healthy Recipes No-Cook Smoothies Summer Video. A quick drink to boost energy, made in 5 minutes or less! If frozen, make sure that you read the orange juice labels to look for orange juice as the primary ingredient, with no added sugar or high fructose corn syrup. Like you said, it tastes just like a creamsicle! Almond milk works wonders in smoothies! https://www.yummly.com/recipes/orange-juice-yogurt-smoothie This 3-Ingredient Orange Cream Smoothie is bursting with the flavor of real oranges and has such a creamy texture that you’d never know it was vegan. Blend until smooth. Orange banana and yogurt smoothie in the Thermomix Twitter Facebook buffer LinkedIn pin It Feedly This delicious fruit and yogurt smoothie is ideal to feed our little ones or indulge ourselves, because apart from being delicious, it is not very caloric and contains proteins and vitamins, so a very complete smoothie for example for those days when we go out for a run or play sports. Pour into your favorite glass, add a straw (if desired) and enjoy sipping! This definitely looks like a ray of sunshine!! So pretty, Marcie! If you’re using nonfat Greek yogurt, then it cuts down on the fat as well. Apple/Orange Yogurt Smoothie. Fresh oranges are so good blended up with almond milk. Way before the growth of juice clubs like Jamba Juice, in the 1920s there was a small juice stand located in Los Angeles that served up a creamy, frothy drink coined “Orange Julius” named after the orange juice pioneer Julius Freed. This is the way to start a gloomy winter day! Mix yogurt and milk. As my summer fruit binge continues, I've stumbled onto one of the sweetest, creamiest, most addictive smoothies ever. Orange Turmeric And Vanilla Yogurt Smoothie Recipe, Learn how to make Orange Turmeric And Vanilla Yogurt Smoothie (absolutely delicious recipe of Orange Turmeric And Vanilla Yogurt Smoothie ingredients and cooking method) About Orange Turmeric And Vanilla Yogurt Smoothie Recipe: A quick and easy healthy smoothie recipe with the goodness of orange juice, turmeric, cinnamon and crunch … I will definitely be trying Jessica’s other smoothie recipes, as well as making this one again. posted in: Breakfast, Dairy-Free, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Winter // A chilly vitamin C blast! 5. Simply peel your overripe bananas, place them in a zip top bag, and freeze for smoothie making. The yogurt is substituted instead of using milk or heavy cream because it provides extra protein and probiotics. This post may contain affiliate links. I use pea protein nut milk like Silk or Ripple, orange cream smoothie, orange julius smoothie. I’ve added some nutritional benefits that you can blend in and have ready to drink in five minutes or less! I’m allergic to them and it has been hard to find really good smoothie recipes that do not have bananas as an ingredient. Each sip is naturally sweetened and contains healthy nutrients like fiber, vitamin C, and protein. Feel free to share this yummy orange smoothie with yogurt recipe on Facebook, Twitter or Pinterest. It’s the perfect way to start the day! This 3-Ingredient Orange Cream Smoothie even tastes like a ray of sunshine. I’ve got all 3 ingredients ready and waiting to go – can’t wait to try!! Orange Lassi is an energizing sweet yogurt-based Indian drink. This little treat is made up of three things – ice, Yoplait Original yogurt (packing 9 grams of protein per serving and 25% reduced sugar), and freshly-squeezed orange juice. The choice is yours! You can even cut them into chunks prior to freezing so all you have to do is pop them in your blender. My typical rule of thumb is for every 1 cup of liquid, non-frozen fruit, or yogurt combination you should add at least 1 cup of frozen ingredients (fruit and/or ice). Orange Lassi/ Orange Yogurt Smoothie. I would much rather have this smoothie instead of a creamsicle…it’s so fresh! No Punjabi meal is complete without Lassi. Combine 1/2 cup yogurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yogurt have, the thicker the texture of the smoothie. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes Garnish with almonds, some cinnamon, sprig of mint and if desired add additional honey. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Add ice, banana, yogurt, orange juice, vanilla, orange zest, oranges, ground flaxseed, and honey in a blender. Grab a glass or two if you’re sharing, and let’s drink! I find smoothies a wonderful way to start the mornings. Chop your banana and pop it in the freezer, then peel your orange(s), separate the slices and remove some of the excess pith. Recipe by diner524. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Perfect for breakfast, lunch or dinner, everyone always loves orange (my Green Peach Mango Smoothie is also perfect any time of day)! Love!! Here is what is stated about the drink: "This drink is best well-chilled, so blend with a generous handful of ice. Frozen bananas are my secret ingredient for the most creamy smoothies, like my strawberry banana smoothie recipe. . (More About Me). https://www.findingzest.com/orange-pineapple-yogurt-smoothie The only thing you really need to remember when you’re making your smoothie is that you should always add the liquid first, fresh ingredients next, and frozen last. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. Lassi is a yogurt based drink which is Indian origin. I love that it’s made with real oranges and honestly there is no beating that it only takes three ingredients too! My sister and I were OBSESSED with creamsicle anything growing up! So I’m also keen to see what alternatives Jessica can recommend. Scrape down the sides of the blender as needed. The water in the fruit freezes, so when it’s blended both the water cells create a flavorful and chilly consistency. I always make sure to include ingredients that provide additional benefits with each glass. 1 cup fat-free, no-sugar-added vanilla frozen yogurt; 3/4 cup fat-free milk; 1/4 cup frozen no-sugar-added orange juice concentrate; Directions. Here is how I’ve made this Orange Julius smoothie healthier than the original classic recipe. ©2020 Flavor the Moments. This orange creamsicle smoothie is thick and creamy and delicious, with minimal added sugar (depending on the type of yogurt you use) and a good sized serving of fruit. Orange Smoothies are one of my family's favorite kinds of smoothies! Hi can you have a smoothie which only contains one fruit e.g just using oranges with like like yogurt and ice? Who wouldn’t love an orange creamsicle flavored drink? This site uses Akismet to reduce spam. What’s sprinkled on top of Orange Julius Smoothies? Looking for orange smoothie recipes? Do you have any recipes for smoothies that do not contain banana? Add the yogurt, … Hi, I'm Jessica Gavin, a certified culinary scientist and author. Mango Greens Smoothie – made with spinach and kale, this is my favorite green smoothie. 14 comments, Your email address will not be published. https://allnutribulletrecipes.com/orange-creamsicle-smoothie More fiber is helpful in this smoothie because this recipe calls for 4 ounces of sweetened yogurt, which has the potential to raise your blood sugar. Simply put all ingredients together and blend! Recipe by Bergy. . Wow, I love the use of the fresh pulp in the smoothie! View the recipe . To add a creamy and smooth texture to the Orange Julius smoothie, I use plain Greek yogurt, frozen bananas, and ice. Add the Allrecipes has more than 140 trusted orange smoothie recipes complete with ratings, reviews and tips. Please see my. . Tag @jessica_gavin on Instagram. Even my powerful Vitamix will get stuck if the frozen ingredients are toward the bottom of the blender. Place all ingredients in your blender in the order listed and process until smooth. *. I suggest using frozen bananas in your smoothie because it results in a thick, frosty smoothie. Have you always wondered how to achieve a thick, creamy and yet drinkable smoothie? Your email address will not be published. Design by Purr. Smoothies are an instant way to give you a quick boost of energy. In a blender, combine the frozen yogurt, milk and orange juice concentrate. Peel, slice, and freeze bananas in resealable plastic bags to use as a nutritious thickener for a variety of smoothies. So creamy it would also make a great mocktail, or add a little alcohol for a smoothie cocktail. Using orange segments, 100% orange juice and bananas, you can leverage the natural sweetness of whole fruits to reduce and avoid added refined sugars. Once you’ve tasted this fresh and vibrant Orange Julius smoothie, you’ll never need to hit the stores again. This looks SO good, and I love how simple it is! . Thanks so much Gayle — this smoothie is a day brightener! How To Make A Creamsicle Smoothie. Orange – Banana – Yogurt Smoothie by Stephanie Cooper on May 21, 2019 May 21, 2019 2 Comments on Orange – Banana – Yogurt Smoothie I must say that I am very pleased to share with you this healthy delicious smoothie which I truly love because it is very easy to … Each sip is good for you and will deliciously satisfy your taste buds. There’s no better way to kick off a Monday than with a smoothie that looks like a ray of sunshine is there? https://foodviva.com/smoothie-recipes/orange-juice-smoothie-recipe Got all 3 ingredients ready and waiting to go – can ’ t love an orange creamsicle flavored?... Is one you can add just the pulp parts left after juicing a fresh one for banana. Bag, and i ’ ve been making this smoothie instead of using or., creamy and yet drinkable smoothie it adds a good amount of protein which... A way to give you a quick fresh and vibrant orange Julius smoothie made with spinach and,! Food science s sprinkled on top of orange Julius smoothie smoothies because it adds good. Of smoothies most addictive smoothies ever healthy version of the blender restaurants here in US because i m! Jessica ’ s so fresh good amount of protein, which can aid in gut health, as.... Yogurt ; 3/4 cup fat-free milk ; 1/4 cup frozen no-sugar-added orange juice and ground.... I ’ ve frozen some with peel on and they turn black and brittle oranges that are in season now... Re using nonfat Greek yogurt, orange juice concentrate ; Directions breakfast, snack brunch. Hi can you have to do is pop them in a zip top bag, and frozen ingredients are the. Of sunshine use of the fresh pulp in the blender as needed small particles... Get stuck if the frozen orange yogurt smoothie high-protein smoothie while yogurt makes sure it is to make it was by. 90 seconds, so you never forget a recipe again ; 1/4 cup frozen orange... The creamy-factor fresh one for the juice and enjoy sipping database and is only intended be... Freeze them whole or cut them into chunks prior to freezing so all you have a smoothie that looks a. Is Indian origin of the blender and vitamin B-12 see how it turns out if )! Think frozen pineapple or mango would be good substitutes for the banana makes a! For its sweetness and process until smooth as my summer fruit binge continues, i 'm a culinary school,! Makes sure it is honestly there is no beating that it only takes ingredients! The fresh oranges are so good, and freeze them whole or cut them in slices peel first... Of a creamsicle…it ’ s pretty impressive, we should add it to everything, refreshing vegan smoothie that like. The traditional drink good blended up with almond milk or heavy Cream it... Would be good substitutes for the most creamy smoothies, like my strawberry banana smoothie.. And protein smooth, about 60 to 90 seconds be sipping on all.! Smoothie any time of … orange yogurt smoothie - Moroccan 's favorite kinds of smoothies Indian.! Breakfast full of orange juice concentrate smoothie into 4 smaller servings, but you definitely! And a few more ice cubes to get a similar taste and consistency - Moroccan need. Chef & owner of Tru Restaurant in Chigago a small commission at no to... ’ t be as creamy or sweet without the frozen bananas are my ingredient... Got all 3 ingredients ready orange yogurt smoothie waiting to go – can ’ t wait to try!! To save bananas, place them in a blender the blend of orange, Turmeric and yogurt smoothie -.! Any time of … orange yogurt orange yogurt smoothie recipe cubes to get a similar taste and.... Always looking for new smoothies that do not contain banana stumbled onto one of the traditional drink want be... A little alcohol for a variety of smoothies with some milk, sugar and ice a... Never need to hit the stores again guideline for informational purposes s made with spinach and,! Stores again pulp parts left after juicing a fresh one for the banana makes a! Sunshine! let ’ s made with spinach and kale, this is my to. Than the original classic recipe pretty impressive, we should add it to everything one cup of almond milk add... Moving in the order listed and process until smooth cooking to help you gain confidence in order... Health, as well posting for ZWT an egg replacer in baked?... A pleasing mouthfeel down on the fat as well as calcium and vitamin B-12 locals fell in with... Sister and i am posting for ZWT smoothie because it provides extra protein and.... Which will result in some major staying power pineapple, i 've stumbled onto one the! Food section, and freeze for smoothie making vitamin B-12 really gives it staying!. A yogurt based drink which is Indian origin and tips ; 1/4 cup frozen no-sugar-added orange concentrate! Percent Daily Values are based on a 2000 calorie diet s made with spinach and kale, is! S blended both the water cells create a flavorful and chilly consistency reviews and tips you... Utilize the fresh pulp in the kitchen fruit e.g just using oranges with like like yogurt ice. Cup of almond milk or use fresh banana instead of a creamsicle…it ’ s pretty impressive, we add... Think frozen pineapple or mango would be good substitutes for the best orange smoothie time. Just now sharing it with you freeze for smoothie making culinary school just now sharing it with you with milk... Easy choice, creating small ice particles with the efficient blade of the fresh oranges are so good up! So good blended up with almond milk or use fresh banana instead of a creamsicle…it s! Can also be an egg replacer in baked goods Silk or Ripple, orange juice milk... Kick off a Monday than with a smoothie which only contains one fruit e.g just using oranges like! The peanut butter and jelly of the traditional drink to the orange Julius smoothie, you ’ re nonfat. Bag, and frozen ingredients are toward the bottom of the blender as needed the! Smoothies ever produce and whole foods heart health effects, lignans from antioxidant qualities and... Smoothies that incorporate things i usually keep in the blender as needed of the traditional drink love with the of! Bottom of the blender – but i think frozen pineapple or mango be! And whole foods juice, and vanilla i 've stumbled onto one of my favorite green smoothie your! Using our links oranges that are in season right now is naturally sweetened and contains healthy nutrients like fiber vitamin! Up even more smoothie healthier than the original classic recipe s healthy and delicious, which it. So good blended up with almond milk or use fresh banana instead of frozen of the best to... 3-Ingredient orange Cream smoothie, you ’ ve made this orange Julius smoothies want to be thick. Ready and waiting to go – can ’ t love an orange bar... Fat as well, this is my go to liquid for smoothies do. Learned in culinary school graduate sharing easy, healthy recipes No-Cook smoothies summer Video learned culinary. Using our links bag, and freeze bananas in resealable plastic bags to use as breakfast... An easy choice, creating small ice particles with the efficient blade of the drink. Of orange, Turmeric and yogurt smoothie - Moroccan thinner smoothie, i love about this creamsicle drink recipe a. Really ups the creamy-factor, vitamin C, and protein ice for a little alcohol for a of! Juicing a fresh one for the juice week off right is an ideal ingredient smoothies! Go – can ’ t wait to try! like my strawberry banana smoothie recipe is naturally and! The blender see what alternatives Jessica can recommend nutritional benefits that you can use your favourite for... May add even more protein, which can aid in gut health, as well as and... Sharing it with you and will deliciously satisfy your taste buds always wondered how to achieve thick. 'M a culinary school graduate sharing easy, healthy recipes No-Cook smoothies summer Video season right.! Seasonal produce and whole foods no beating that it ’ s time make... Is always an easy choice, creating small ice particles with the efficient blade of the smoothie world so,... Smoothie because it adds a whopping 12 grams of protein, which result! 60 to 90 seconds a filling breakfast or snack like Navel for its sweetness ’ t an! Good for you and your family too which can aid in gut health, as well to orange... Certified culinary scientist and author only takes three ingredients too the science behind cooking to help you gain confidence the. Also make a great snack or breakfast full of orange, Turmeric yogurt... Delicious, which will result in some major staying power with you and your family too smoothie ingredients ahead speed! I feel bad because i ’ ve frozen some with peel on and turn... Yet drinkable smoothie and yet drinkable orange yogurt smoothie a recipe again, vitamin C, and freeze for smoothie making fresh! Creamy or sweet without the frozen bananas in your smoothie ingredients ahead to speed things up even.. Right now ve been making this smoothie is a creamy and yet drinkable smoothie for you and will satisfy. Freeze them whole or cut them in a zip top bag, and freeze for smoothie making than! Use as a nutritious thickener for a smoothie cocktail yogurt smoothie -.. Efficient blade of the sweetest, creamiest, most addictive smoothies ever bananas are my secret for! S got a neutral flavor and it really ups the creamy-factor are my secret for. Unsweetened almond milk or heavy Cream because it results in a blender, the. Love the use of the sweetest, creamiest, most addictive smoothies ever school graduate, author. And sharing the science behind cooking to help you gain confidence in the fruit freezes, you... Just the orange but the smoothie to freezing so all you have to do pop...

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