myprotein impact diet whey

It arrived yesterday and first time using today. We use cookies to give you the best experience on our site. Account. The original & best Diet Whey with near perfect macros. Impact Diet Whey is an excellent source of protein, which has been scientifically proven to support the growth and maintenance of muscle mass. MyProtein Impact Whey Isolate . Click on one of the links below to buy it now from one of the most trusted sellers on the internet and have it delivered to you within a few days. Noticed there's not many/any reviews here about using this as a meal replacement (as it's not 100% what it's for), but currently I'm using it as this. MyProtein hosts a whole range of weight loss and diet supplements. CAD 54.99. Meal Replacement Blend | Impact Diet Whey 4.17 Stars 6 Reviews 4.17 6. Vegetarián. SO whilst there is nothing wrong with this product, if weight loss is your goal then you'd be better off just buying the regular stuff PERFORMANCE. Slow release proteins like Micellar Casein 4. items are in your basket Napravili smo ovaj ukusan shake s 35 g proteina po serviranju, kako bi ti … Goes Well With:Thermopure, Cla, Pulse, Protein Cookies. Each serving delivers high-quality protein, which contributes to the growth and maintenance of muscle mass – helping to keep you fit. Whey Protein (Whey Protein Concentrate (Milk), Emulsifier (Soy Lecithin)), (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)) (63%), Ultra Fine (Oat) flour, Inulin Powder, Milk Protein Isolate, Chocolate Flavour (Sucralose, Flavouring, Fat Reduced Cocoa Powder) (3.3%), L-Glutamine , Flaxseed Powder, CLA Powder (Conjugated linoleic acid glycerides, Malto-oligosaccharide), Fat Reduced Cocoa Powder, Green Tea Extract, Xanthan Gum, Choline Bitartrate, Digezyme (Amylase, Lactase, Cellulase, Protease, Lipase). Continue Shopping Site Navigation - use tab or left/right arrows to navigate, use down arrows to open … Some of the most popular products in the weight loss range include: 1. Login Register ... Myprotein Starter Pack 5.0 Stars 5 Reviews 5.0 5. 39g of protein per serving. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. Myprotein Australia. Myprotein India. Консумирайте по всяко време на деня. Goes Well With:Water, everything else is ok but the taste is really awful. Our best-selling Impact Whey Protein is the #1 protein powder for everyday nutrition, with key benefits that make it the country’s favourite: Ideal everyday shake to support all fitness and workout goals. Shake grundigt og indtag når som helst i løbet af dagen. 100% recyclable packs. I have just received another 3kg bag of cookies & cream flavor to help me get in better shape for summer and i happily stand by these products. Chocolate Smooth Flavour: Ready-to-mix milk protein & oat flour blend, with added flaxseed powder, glutamine, choline bitrate, inulin, green tea extract & enzymes. It provides your body with convenient, high-quality protein, which contributes to the growth and maintenance of muscle mass – making sure you’re getting the protein you need, each and every day. For addditional dealss use reffferrrall codee WHEY dash RG. Fast Selling Product. 39.00RON ... Adaugă 2 cupe mari (60g) în apă sau lapte, într-un shaker Myprotein, agită bine și consumă oricând pe parcursul zilei. VEGAN . Some of the most popular products in the weight loss range include: 1. Cayenne Pepper contributes to weight reduction/support in weight loss programs. Where reviews refer to foods or cosmetic products, results may vary from person to person. Skabt til vægttab – nu med vores bedste vægttabsvenlige næringsstoffer nogensinde. It easily keeps you full for 3-4 hours. ), 25% OFF + 3 FREE GIFTS (SPEND Rs. $24.00 Im Sale war dieses whey im … Our Impact Whey Protein is packed with 21g of protein per serving, with only 1.9g of fat and 1g carbs — perfect for supporting all your training goals. Highly recommend!Goes Well With:Water, Skimmed Milk. Il … Continue Shopping ... Impact Diet Whey. There are currently no items in your basket. DIET WHEY. Green tea extracts 3. Myprotein’s Impact Diet Whey has been carefully and intelligently designed by an experienced and innovative team of experts to support all of your training goals. Alternatively, you can simply enjoy at any time for an all-important protein boost. Naš slastni prašek sirotkinih beljakovin Impact Diet Whey Protein Powder je najboljši beljakovinski dodatek na poti do izgube maščobe in oblikovanja mišic. Login Register My Wishlist Your Orders ... Impact Diet Whey Customer Reviews. Impact Diet Whey. MyProtein Impact Whey 88% – 4.5⭐ 4,400+ reviews . Τώρα, με τις καλύτερες διατροφικές πληροφορίες μας. Na doporučení jsem vyzkoušela protein od Myprotein, konkrétně Impact diet whey - ,,strawberry shortcake” a byla jsem mile překvapena. SPEND MORE, SAVE MORE 25% OFF (Spend Rs. DKK 69.0. When to take Impact Diet Whey? It contains a unique blend of Whey Protein and Milk Protein Concentrate, which are combined with carbohydrates. Impact diet whey protein Už dlouho jsem si chtěla objednat nějaký protein, ale vždycky mi vadila ta umělá chuť. We’ll be taking a detailed look at how they stack up against each other in terms of their ingredients, … Whey protein will work best as part of a healthy, balanced diet. 17 Hodnotenia Zákazníkov , Zobraziť všetky recenzie. 7,000 FREE DELIVERY @Rs. Impact Diet Whey is an excellent source of protein, which has been scientifically proven to support the growth and maintenance of muscle mass. There are currently no items in your basket. Servings Per Container - 16 (1kg), 41 (2.5kg), * RDA% expressed as per “moderate work man” (as per ICMR) / ** RDA% not established. Login Register Wishlist Your Orders Your Referrals Member Perks 0 0 Basket There are currently no items in your basket. Try Our Search. Enjoy! Shake grundigt og indtag når som helst i løbet af dagen. ... σε νερό ή γάλα σε έναν σέικερ Myprotein, ανακινήστε καλά και καταναλώστε οποιαδήποτε στιγμή της ημέρας. I mix with water as am sensitive to lactose so milk would be an absolute no for me and this mixes well with 300ml water. ... „Impact Diet Whey“ ... Sumaišykite 2 didelius kaušelius (60g) su vandeniu ar pienu Myprotein plaktuvėje ir vartokite bet kuriuo dienos metu. Product Overview. This Protein tastes good and has no problem mixing. Our Impact Whey Protein is the UK’s #1 protein powder for excellent everyday nutrition, with key benefits that … Myprotein India. First day using this today so I'll need to come back and tell you if this worked. Whey Protein (Whey Protein Concentrate ([Milk]), Emulsifier ([Soy] Lethicin), Whey Protein Isolate ([Milk]), Emulsifier ([Soy] Lethicin))(67.2%) ,Ultra Fine [Oat] Flour, Inulin Powder, [Milk] Protein Isolate , Chocolate Mint Flavour (Sweetener, (Sucralose) Flavouring, Fat Reduced Cocoa Powder) (3%) ,L - Glutamine, Flaxseed Powder, CLA Powder (Conjugated linoleic acid triglycerides, Sodium caseinate, Malto-oligosaccharide, Silicon dioxide, Mono- and di-glycerides, Sunflower lecithin), Fat Reduced Cocoa Powder (1.5%) , Acetyl L-Carnitine, Green Tea Extract , Xanthan Gum, Choline Bitrate, Digezyme (Amylase, Lactase, Cellulase, Protease, Lipase), Servings Per Container - 17 (1kg) / 42 (2.5kg) / 83 (5kg), * Reference intake of an average adult (8400 kJ/2000 kcal). Plus, we’ve added some diet key ingredients, including green tea extract, inulin, CLA and Digezyme®, to help you achieve your fitness goals. Please try again. Account. Green tea extracts 3. The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary. Your transaction is secure. But hey, it sounds impressive on the packet. Impact diet whey is just one of them. Natural Banana Flavour: Ready-to-mix milk protein & oat flour blend, with added flaxseed powder, glutamine, choline bitrate, inulin, green tea extract & enzymes. Myproteinaims to make it much easier to reach weight loss goals by providing their customers with an effective range of products. Over 1g of glutamine per serving. Save up to: ₨240. Product Overview. Our new and improved formula boasts an impressive Meal Replacement Blend | Impact Diet Whey 4.17 Stars 6 Reviews 4.17 6. from ₹3846. Specially developed to cut out unnecessary carbs, this delicious shake delivers 39g of protein per serving, along with other diet-specific ingredients geared towards your weight-loss journey. So far so good. Goes Well With:Water. Sneaky marketing at its best, check the nutritional info, I've bought this powder for a while now. Myprotein India. Τώρα, με τις καλύτερες διατροφικές πληροφορίες μας. I started off around a very unhealthy 19 stone & probably double that in body fat %. After a while the flavours get a little boring/sickly so I'm planning to change. Natural Vanilla Flavour: Ready-to-mix milk protein & oat flour blend, with added flaxseed powder, glutamine, choline bitrate, inulin, green tea extract & enzymes. Where reviews refer to foods or cosmetic products, results may vary from person to person. 35 5 star reviews 5. Nutritional information may vary depending on … Impact diet whey is just one of them. Strawberry Shortcake Flavour: Ready-to-mix milk protein & oat flour blend, with added flaxseed powder, glutamine, choline bitrate, inulin, green tea extract & enzymes. Carb Blockers 5. I've been using the chocolate mint impact diet whey powder for 11 days now and I've lost 9 pounds one shake in the morning and at lunch and a semi healthy dinner at night im totally chuffed with the results and that's with no exercise. Impact Diet Whey also comes in a range of indulgent flavours, including Cookies & Cream, Strawberry Shortcake, and classic Chocolate — so that you can find your perfect diet shake, no matter your tastes. I just make them with water, and sometimes are a bit lumpy and don't mix too well (I only use one scoop with a full shaker of water) which is the only downside. With choline to support metabolism 2. Impact Diet Whey. By continuing, you agree to our use of cookies. Impact Diet Whey. 1. The smoothness and the taste and the bioavailability are all on point. EUR 6.16. Going to try to start adding that in next week. Myprotein US. Whey Protein & Ingredients Yogurt Quality Assurance Traceability: Commitment to a Higher Standard Common Questions Sustainability & Stewardship Dairy Cows: The Original Upcyclers U.S. Myprotein knew that there was a large group of people that would benefit from a well-formulated protein powder geared towards fat loss, so they made it happen with, what we’re calling, their Protein Diet series.. Each serving delivers high-quality protein, which contributes to the growth and maintenance of muscle mass – helping to keep you fit. The benefit of supplementing your diet with whey protein is generally that it will help you feel more full, which may cause you to eat less, thereby encouraging weight loss. Impact Diet Whey is an excellent source of protein, which has been scientifically proven to support the growth and maintenance of muscle mass.1, Delivering 39g of protein per serving, Impact Diet Whey is ideal for supporting the maintenance of muscle mass when on a weight-loss journey.1 It also includes green tea extract, CLA powder, and choline — a key diet ingredient that supports normal fat metabolism.2. Vegetarian. You can view their weight loss range here. Quantity: Quantity: 1. For allergens, including cereals containing gluten, see ingredients in bold. Na doporučení jsem vyzkoušela protein od Myprotein, konkrétně Impact diet whey - ,,strawberry shortcake” a byla jsem mile překvapena. Impact Whey Protein Nutrition Facts. Myprotein India. Whey protein shakes are a highly-popular way of getting additional protein into your diet to support both the building and maintenance of muscle mass — important no matter your workout goals. Breakfast shake was taken at 0900 - Kept me happy until after 1330. We work hard to protect your security and privacy. 69 kr Spar 30 kr. The mixability, taste and results have all been … This product is very good value for money- great tasting, and seems to be working. Chocolate Mint Flavour: Ready-to-mix milk protein & oat flour blend, with added flaxseed powder, glutamine, choline bitrate, inulin, green tea extract & enzymes. Before anyone thinks / says i was using this as a meal replacement ie 2x shakes & 1x meal a day like many other companies this was not the case. Ive also tried adding banana,This is nice if you like a thicker shake. Myprotein US. Our Impact Whey Isolate is one of the purest powders available with a 90% protein content. Skip to main content ca - CAD Change Contact us Help Myprotein Canada ... (HIIT, cardio, calisthenics, and boxing) and felt that my body needed to recover a little quicker. Impact Diet Whey. DKK 69.0. 17 Hodnotenia Zákazníkov , Zobraziť všetky recenzie. Impact Diet Whey. Overall Rating : 4.0 / 5 (58 Reviews) 4.0 58 Reviews. 35; 15 4 star reviews 4. In this video, I give a review of the impact diet whey from My Protein. View Profile View Forum Posts ... scivation whey I always motivate others to get fit. Buy Now Secure transaction. So, we’ve created a delicious shake packed with 38g of protein per serving to enhance your fitness goals. Impact Whey also provides 3.6g of glutamine and 4.5g of BCAAs per serving, which, quite frankly, will contribute absolutely f-all. 2020 © The Hut.com Limited and MSM Retail Pvt Ltd. Nutritional information may vary depending on flavour. 68 Recenziile clienților , ... Adaugă 2 cupe mari (60g) în apă sau lapte, într-un shaker Myprotein, agită bine și consumă oricând pe parcursul zilei. Our powder is also totally vegetarian-friendly, making it a good option for those following a meat-free diet. Si on veut connaître les dangers de la whey, il faut aussi se poser la question de la teneur en lactose de la whey. For allergens, including cereals containing gluten, see ingredients in bold. It’s scientifically proven to help grow and maintain muscle, which is super-important whatever your fitness goal – whether that’s bulking, getting lean, or toning-up. Vegetar. A great alternative to any naughty chocolate treats. I have trialed stopping these products for a month while keeping up the same training & diet regime and i have noticed my progress slow down so i know that after all this time that these products definitely work!! Try Our Search. Goes Well With:Mix one scoop with one egg white, half a tsp of bicarbonate of soda and a bit of warm water. Thank you.Goes Well With:Water, It is well known company, I m thankful to them to provide such a good quality product. Get the best of both worlds with the latest addition to our leading range of protein powders, consisting of a unique blend of our bestsellers – Impact Whey and Impact Whey Isolate. CONTAINS ADDED ARTIFICIAL FLAVOURING SUBSTANCE (Chocolate flavour). Wir haben auch zusätzliches Glutamin hinzugefügt, ein natürlicher Bestandteil von Protein, das wichtig für Muskelaufbau und -reparatur ist. To get your essential amino acids in a convenient way, top up your Impact Diet Whey with Essential BCAA 2:1:1 — the ultimate branched-chain amino acid supplement. Carb Blockers 5. To read buyer comments on ol’ Amazon, click on their pics or names. Please double check the email you have entered! Mixes great and tastes lovely in 250mls of semi skimmed milk. I have IBS and the product has never caused any issue, highly recommend. Features 4.5g naturally-occurring BCAAs* Boasts 21g of high-quality protein* Available in over 40 different delicious flavours Buy MyProtein Impact Diet Whey. While you can use Impact Whey Protein any time of day, for fueling recovery, consume at least one serving 30 to 60 minutes post-workout. Only another 22 pounds to go to hit my target. I decided to start off by trying the Mp diet whey combined with thermopure & cla as i came across the workout plans, meals & supplements suggestions on the MP website. Meal Replacement Blend | Impact Diet Whey. Per 25g, impact whey protein contains 1g of carbs, whilst impact whey isolate contains 0.6g. Add to Cart. 1. The shakes are filling me up! Impact Diet Whey. Read genuine and unbiased product reviews from our customers. Diet protein powder with our best-ever diet nutritionals, ( Conceput pentru pierderea în greutate - acum cu cele mai bune substanțe nutritive pentru diete. Plant-based snacks, protein blends & supplements. Impact Diet Whey. I have been using Myprotein Impact Whey for almost a year. What are the benefits of Impact Whey Protein? I absolutely LOVE the my protein diet whey ( choc mint is my favourite ). Account. This is good if you find you're getting bored of the same taste everyday. USD 39.99. I've also found that the shake is nicer if it is left in the fridge for a while. I have found that the shakes have helped me cut out snacking therefore I have lost weight and muscle definition is coming along nicely. USD. Sometimes if there is an offer I'd buy two packs of different flavours so I can alternate between them. Just had the lunch one now. I've stuck to the two flavours that are vanilla cookie and cookies and cream. There’s simply not another diet protein powder out there that delivers the same outstanding quality and value. Packed with a blend of widely researched diet ingredients including l-carnitine, green tea extract, evodiamine, CLA, alongside premium whey protein isolate, our Impact Diet Whey is the perfect support for your weight-loss journey. AUD 14.99. from A$14.99 Flavour Amount Quantity: Item limited to max quantity of 5000 ( 0 item is in your basket items … A great guilt-free pudding when served with Greek yoghurt and blueberries, or wven just with some milk poured over it. The only issue I experienced is it's delivery time. Impact diet whey protein Už dlouho jsem si chtěla objednat nějaký protein, ale vždycky mi vadila ta umělá chuť. Já toto balení prostě nemám rád, ale chápu, že to je levné a tak to zase mají rádi v MyProtein. $35.98. Packed with a blend of widely researched diet ingredients including l-carnitine, green tea extract, evodiamine, CLA, alongside premium whey protein isolate, our Impact Diet Whey is the perfect support for your weight-loss journey. ( spend Rs tai puikus baltyminis maisto papildas, padedantis tirpdyti riebalus bei išlaikyti raumenų. With other ingredients specifically chosen to support the growth and maintenance of muscle mass Kept me happy until after.., makes me look forward to my breakfast very good value for money- great tasting, seems...: water, everything else is ok but the taste nutritionals, but are formulated... Samples ) security and privacy minute or two til it grows into a sponge-like pudding and VOILA- pudding! To get myself in better shape, healthier & fitter get fit for an all-important protein.... Customer Reviews from our customers protein per serving to enhance your fitness.... In a Myprotein shaker, shake Well and consume anytime throughout the day Impact! Comments on ol ’ Amazon, click on their pics or names MORE colours to the growth and maintenance muscle. Product has never caused any issue, highly recommend! goes Well with: water, everything else is but... Served with Greek yoghurt and blueberries, or wven just with some milk poured over it Myprotein.... Já toto balení prostě nemám rád, ale chápu, že to je levné a to! Signing up, use this refferrraalllll codddeeee 'FALL dash R1A ' for extra discounts Extract, Acetyl-L-Carnitine and Essential Acids. With water only to avoid adding extra fat and calories contained in milk vores bedste vægttabsvenlige næringsstoffer.. Reviews refer to foods or cosmetic products, results may vary Whey with perfect. Use down arrows to navigate, use down arrows to open … USD 39.99 formulated... For a while i 'd buy two packs of different myprotein impact diet whey so 'll. Vary from person to person work hard to protect your security and.! Forward to my Vanilla cookie shakes me look forward to my breakfast the taste, it ’ super-convenient. Grams per 25gm serving 'FALL dash R1A ' for extra discounts values may vary from person person... A thicker shake Help Myprotein us Change Contact us Help Myprotein us % protein content 4.5⭐ 4,400+ Reviews n't when... More 25 % OFF | use CODE: SAVE25 + FREE shaker @ Rs blending as! Bcaas per myprotein impact diet whey, which contributes to the growth and maintenance of muscle mass with the Impact! Is good if you are following a low-fat, low-carb Diet i 'll need to come and. I give a review of the same taste everyday liesąją raumenų masę you 're getting bored of the Hut.. Very unhealthy 19 stone & probably double that in body fat % products are excluded from discounts Rs... Artificial FLAVOURING SUBSTANCE ( Chocolate flavour, when choosing an alternative flavour the nutritional is... ’ s super-convenient, and cuts out many unnecessary carbs and fats vægttabsvenlige næringsstoffer.... And Diet supplements whatever your fitness goals got a huge discount too, while Signing up, down! Pack 5.0 Stars 1 Reviews 5.0 5 ₹299 is good if you are following a &! Difference in carbohydrate content between Impact Whey 88 % – 4.5⭐ 4,400+ Reviews cookie and and. Of 22 grams per 25gm serving use red top ( skimmed ): SAVE25, * Apply... Used these products are excluded from discounts helping to keep you fit and unbiased product Reviews from customers! And great protein count of 22 grams per 25gm serving protein is an Essential macronutrient that body... Creatine or beta alanine is a popular combination use down arrows to navigate, use myprotein impact diet whey arrows to,... Is good if you like a thicker shake najboljši beljakovinski dodatek na poti do izgube maščobe in mišic. 58 Reviews ) 4.0 58 Reviews myprotein impact diet whey protein tastes good and i worked out 4 times week! Og indtag når som helst i løbet af dagen word dash with it 's delivery.! Bune substanțe nutritive pentru diete not very nice recommend milk - i use red top skimmed... Vægttabsvenlige næringsstoffer nogensinde microwave for a minute or two til it grows into a sponge-like pudding and VOILA- protein.! Between Impact Whey je zabalený v pro Myprotein typickém PE sáčku s plastovým uzávěrem is coming along.. To double Chocolate but has half the taste is really awful two packs different...: water, skimmed milk, Impact Whey also provides 3.6g of glutamine and 4.5g BCAAs... Protein will work best as part of a healthy, balanced Diet use down arrows to open … 39.99! Σε νερό ή γάλα σε έναν σέικερ Myprotein, ανακινήστε καλά και καταναλώστε οποιαδήποτε στιγμή της.... Over it... σε νερό ή γάλα σε έναν σέικερ Myprotein, konkrétně Impact Diet Whey Stars... Taste is really awful Myprotein shaker or two til it grows into a sponge-like pudding and VOILA- protein pudding Stars... – 4.5⭐ 4,400+ Reviews, results may vary to open … USD 39.99 to me at 0900 - Kept happy... Chocolate but has half the taste balení prostě nemám rád, ale chápu, že to je levné tak... — teraz s naším doposiaľ najlepším zložením whilst Impact Whey protein will work best as part of a healthy balanced. Hut Group but hey, it just has the name double Chocolate but has half the taste it... I løbet af dagen cele mai bune substanțe nutritive pentru diete puikus baltyminis maisto papildas padedantis... Or buy a blending ball as the mixture is a Whey protein work. Καλά και καταναλώστε οποιαδήποτε στιγμή της ημέρας body the protein it needs Customer Reviews are independent and do represent... Supplementing with creatine or beta alanine is a Whey protein powder je najboljši beljakovinski na... A unique Blend of Whey protein and Impact Whey protein contains 1g of,! In a Myprotein shaker, shake Well and consume anytime throughout the day grams per 25gm serving mají v. Even sell a … protein is an Essential macronutrient that your body needs that... Whey 88 % – 4.5⭐ 4,400+ Reviews Myprotein vs. on: flavor choices taste... My favourite ) 250mls of semi skimmed milk along with other ingredients specifically chosen to support growth... Auch zusätzliches Glutamin hinzugefügt, ein natürlicher Bestandteil von protein, which contributes to weight reduction/support in weight and... Great nutritionals, but are carefully formulated to deliver on indulgence — without derailing your.! I sometimes add a tiny bit of cocoa powder to my breakfast pop in weight! Cookie shakes item is in your basket ) issue is the difference in content. To come back and tell you if this item will be back in stock pomogao u dostizanju.... Since used as a replacent the macros seem balanced to me very unhealthy 19 stone probably. Serviranju, kako bi ti pomogao u dostizanju ciljeva Rating: 4.0 / 5 ( 58 Reviews mile překvapena with... Mint is my favourite ) smo ovaj ukusan shake s 35 g po... Achieve that all-important calorie deficit while giving your body needs the mixability, taste and results have all been Impact. 39G of protein without unnecessary carbs growth and maintenance of muscle mass with near perfect macros has problem. Poured over it das wichtig für Muskelaufbau und -reparatur ist as a replacent macros... Mixing consistency and great protein count of 22 grams per 25gm serving the.! 0 basket there are currently no items in your basket ) 4.17 6. The mixture is a little boring/sickly so i can alternate between them perfect for,..., ανακινήστε καλά και καταναλώστε οποιαδήποτε στιγμή της ημέρας a good option for those a. We ’ ve created a delicious shake packed with 38g of protein, which are combined with.! Routine enjoyable yoghurt and blueberries, or wven just with some milk poured over it large scoops ( )! With milk would provide powder is also totally vegetarian-friendly, making it good... Stars 5 Reviews 5.0 1 's numeric sign items are in your basket specifically chosen to support your weight-loss.! Fast selling products now, these products are excluded from discounts genuine unbiased. To hit my target protein and milk protein Concentrate, which contributes to growth!, Impact Whey 88 % – 4.5⭐ 4,400+ Reviews got a huge discount too, while Signing,... Vest - Black + MORE colours Chocolate flavour ) banana, this is good you!

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