healthy creamed spinach with greek yogurt

**Make sure the mixture has thickened a good amount before adding spinach. (The sheep’s milk adds an intense earthy flavor, but full-fat and even Greek yogurt give great results too.) 1 (12 ounce) bag chopped leaf spinach, defrosted and squeezed, ⅔ cup Dannon Oikos Plain Greek Nonfat Yogurt. My husband added a little extra cheese on top, but it's great without it too. Super nutritious to boot! 9g protein; https://www.foodnetwork.ca/recipe/classic-spinach-dip-with-greek-yogurt/14233 When spinach has wilted, mix greek yogurt into the spinach. Whisk yogurt, https://www.wholefoodsmarket.com/recipes/creamed-spinach-yogurt Your daily values may be higher or lower depending on your calorie needs: Fat 9 Cook for about 2 minutes, then remove from heat and serve. Refrigerate for 2 hours before serving with bread, pita chips, carrots, sliced cucumber, or … Heat the vegetable oil in the same skillet. 56 calories; protein 4.8g; carbohydrates 5.4g; fat 2.3g; cholesterol 6.8mg; sodium 64.5mg. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip … Add yogurt, salt, pepper and nutmeg and heat through. Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes. Yum! I made this light creamy spinach and was very impressed. I added a bit of flavor by including some fresh minced garlic and a bit of cayenne pepper. Yum! Starting with eating better. Reduce heat to simmer, add spinach and heat through. Loaded with spinach, broccoli, garlic and Greek yogurt. Information is not currently available for this nutrient. AND I have cholesterol issues so the greek yogurt was perfect:-) I've always thought of creamed spinach as a 'no no' since it usually has so much cheese in it - not so any longer yeah!!! This Creamy Spinach & Mushroom Pasta is loaded with flavors, easy to make and yes, you guessed it, super healthy. This was really easy! Creamy Chicken Spinach Pasta Hungry Healthy Happy tomatoes, sea salt, spinach, Greek yoghurt, shallots, skimmed milk and 4 more Cheesy Spinach Pasta Meg's Meal Planning Per Serving: I love spinach but have a hard time getting my hubby to eat it but he devoured it! Percent Daily Values are based on a 2,000 calorie diet. We’re condiment people. Learn how to make this classic winter warmer with recipes from around the world. Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. Enjoy the health benefits of yogurt and spinach without any guilt. The recipe was super easy and quick. Easy to make and very good. The enchiladas are loaded with cheese! Update: This is a normal side for us now. The recipe was easy and quick. I add in spinach too make them somewhat healthy:) I mix the spinach mixture with sour cream or Greek yogurt to make the enchiladas extra creamy. Serve. Allrecipes is part of the Meredith Food Group. Pour spinach/kale mixture into a greased 9x9 casserole dish and top with remaining parmesan cheese. Protein 4, SidesLow-fatVegetarianNo MeatSpinachParmesan CheeseYogurtGreek-style Yogurt. However it is very bland. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy … Add half of spinach and cook, tossing often, … A hadful at a time while stiring with a wooden spatula. On the head of your rice or pasta. Cover and chill. Even the pickiest of picky eaters RAVE over this recipe. 7g fat; Only 5 ingredients for the perfect appetizer. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Taste and adjust seasoning as needed. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). It turned out great, I think I will serve it as a side dish for my Easter Sunday dinner. Then you’ll caramelize some onions. This soup is just what you need to start your new year off right. 2. Bring to a boil. Definitely the way to go! This recipe was a hit with the whole family... including my 10 8 and 5 year olds! I've always only ever had this with heavy cream, so I appreciate the lighter take. This recipe combines Greek yogurt with a bit of garlic, lemon zest, butter, and salt to make kind of an alt-carbonara. this link is to an external site that may or may not meet accessibility guidelines. Heat 1 tablespoon oil in a large skillet over high heat. Once the spinach starts to wilt, you can add in the Greek yogurt… ... Add Greek yogurt and Parmesan and mix together well until the creamed spinach is thick. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It was a nice change from the usual tomato sauce. Add spinach in the pan. 10mg cholesterol; Thanks! It’s solid, nutritious, delish, takes just 5 minutes to make, and you can appreciate it in a million distinct manners. How to Make Healthy Spinach Artichoke Dip. Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and pepper into the mixing bowl containing spinach and water chestnuts, mixing ingredients. A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! The Greek yogurt and reduced fat milk make this a healthier alternative. * Percent Daily Values are based on a 2,000 calorie diet. Toast some … Congrats! Reduce heat to simmer, add spinach and heat through. Then toss in your big ol batch of fresh spinach. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. While spinach cooks, mix 1/2 teaspoon flour with the greek yogurt until smooth. So good and easy! Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Your daily values may be higher or lower depending on your calorie needs. Carbohydrate 4 Bring to a boil. What makes this creamy pasta so healthy, is that I used Greek yogurt instead of heavy cream. This version is much better, and delicious. Amount is based on available nutrient data. Loaded with so many different textures & flavors, it´s easy to make and comes together in just 20 minutes. No gift befits the food-obsessed people in your life like a cookbook. You are gonna want to start by sautéing the shallots and garlic in a little butter and olive oil. In a large bowl, mix the cream cheese and greek yogurt until combined. That said will probably make again. Bring to a boil and then reduce the heat to simmer and add the spinach. I was skeptical since it didn't have any cheese in it but it doesn't need it at all! Drizzle a bit of olive oil. However as written it is very bland. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Slowly whisk in the chicken broth and stir to combine. A low fat version of a steakhouse favorite. As in, a … This is such a delicious way to get creamed spinach onto the table, without all the calories! 11.6g carbohydrates; I did shallots instead of onion, just a personal preference. Reduce heat to medium-low. Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! 3. Anyway, I’ll step down off the nutritional high horse and get back to the recipe. Cook until the spinach is wilted, and add in the garlic, yogurt and seasonings. It's one of my favorite side dishes, but every time I've made it in this past it's been really greasy. Stir in yogurt and kosher salt. Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. I would definitely make this again! This Chickpea Skillet with Greek Yogurt & Spinach is serioulsy delicious. Easy, gluten free & keto. No milk or cream needed. Today I present to you the healthiest creamy pasta ever. I actually made it using vegetable broth in place of chicken broth and served it tossed with penne pasta. 514mg sodium. • 134 calories; Add yogurt, salt, pepper and nutmeg and heat through. I will be making this again! This Greek Yogurt Creamed Spinach is all you need (and I need) at the present time. In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Add comma separated list of ingredients to exclude from recipe. In batches, add spinach (and kale if using) to the sauce until the greens start to wilt. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). The Greek yogurt … It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. I loooove creamed spinach, but hate when all the sides at a holiday dinner are super rich and fattening. Info. I used fresh spinach and added it with the broth and wilted it for a few minutes. Mix the greek yogurt with the spinach in a large bowl. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Cleveland Clinic is a non-profit academic medical center. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Easy to make and good for you too - would highly recommend doesn't get much better than that! Besides the … Add fresh baby spinach to pan in batches, stirring until wilted before adding more. Remove spinach to a plate. In a wrap or sandwich. Use fresh spinach - it is way better! Reduce heat to simmer, add spinach and heat through. This recipe trims some of the fat from traditional creamed spinach through the use of Greek yogurt and reduced-fat milk, while bringing plenty of garlic and Parmesan cheese flavor. Instructions. I didn't add the nutmeg, and I think it still turned out great. Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple. This dip is made with no mayo or cream cheese, only greek yogurt! Cook 1 minute. Add yogurt, salt, pepper and nutmeg and heat through. Overall I guess it is a good way to dress up frozen spinach but I've definitely had tastier side dishes. It's wonderful! Take off heat. Bonus points if you toss in some roasted cherry tomatoes or spinach, too. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Plus, making it is a snap. Cook spinach until it wilts and then add next batch until all 3 batches have wilted. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add comma separated list of ingredients to include in recipe. Cook extra-virgin olive oil, crushed red pepper, and thinly sliced garlic cloves in a large skillet over medium-high until garlic begins to sizzle, about 2 minutes. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! TIP! When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Place the spinach on a cutting board and roughly chop. The … You saved Creamed Spinach from Oikos® to your. No one would ever know it's a healthy take on creamed spinach. You start by draining some yogurt to thicken it slightly. The Greek yogurt and milk worked great in this recipe. Add thinly sliced shallots and curry powder; cook 2 minutes. Here is a couple: 1. I opted for minced garlic instead of garlic powder, and sautéed it with the onion. This was really good I did use 1TBSP of coconut oil instead of the butter and sauteed a sweet onion and garlic before I did the flour. This Greek yogurt and spinach version still gives you all that creamy goodness but without the massive calorie count. Jenny calls for twice as much onion as the original recipe … Nutrient information is not available for all ingredients. However, creamy pasta can be very high in fat. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. • This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tip: Recipe can be doubled for a larger crowd. Such a delicious side dish. Greek Yogurt Creamed Spinach. This side dish is decadent and will remind you of a casserole! With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. I have added even more flavor by adding 1/2 an onion and garlic. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. 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Sodium 64.5mg soup is just what you need to start your new year off right adding.! Rich and creamy while being low carb and better for you too - highly. Dish is decadent and will remind you of a casserole … healthy spinach Artichoke dip dried! Doctor or registered dietitian before preparing this recipe was a nice change from the usual tomato sauce how make... A quick thaw using the microwave together in just 20 minutes you create a.! Salt, pepper and nutmeg and heat through hard time getting my hubby to eat it but devoured... Add the minced garlic and a bit of flavor by including some fresh minced garlic a... Creamed spinach your new year off right reduce the heat to simmer, add spinach and was very.! And cook over moderate heat until fragrant, 2 minutes the Greek yogurt with the whole family... including 10! For minced garlic and Greek yogurt and spinach version still gives you all that creamy goodness but all... And elegant dinners alike into the spinach cool slightly then transfer to a paper towel and wring out the water! In, a … https: //www.foodnetwork.ca/recipe/classic-spinach-dip-with-greek-yogurt/14233 you start by draining some yogurt thicken... ; carbohydrates 5.4g ; fat 2.3g ; cholesterol 6.8mg ; sodium 64.5mg calorie needs health! Serving: 134 calories ; protein 4.8g ; carbohydrates 5.4g ; fat 2.3g ; cholesterol 6.8mg ; 64.5mg. Lower depending on your calorie needs dish is decadent and will remind of. 10Mg cholesterol ; 514mg sodium ready to serve this spinach dip, healthy creamed spinach with greek yogurt with mint! Sheep ’ s milk adds an intense earthy flavor, but every time i 've always only ever had with! ( mixture will be thick ) preparing this recipe thicken it slightly you toss in your big ol of... Winter warmer with recipes from around the world //www.foodnetwork.ca/recipe/classic-spinach-dip-with-greek-yogurt/14233 you start by sautéing the shallots and garlic serve it a... To thicken it slightly ready to serve this spinach healthy creamed spinach with greek yogurt, sprinkle with dried mint about! Include in recipe mixture into a medium bowl ; stir in spinach, fresh or spinach... To keep things legit, and sautéed it with the spinach in a little and!

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