dried cherry energy balls

Does it actually say ‘sour’ on the packaging? Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! They are hard as rocks. Add in dates, cherries, chia seeds, and orange juice. In the bowl of a stand mixer (powerful blender) pulse nuts until roughly … In a blender or food processor combine the dried figs, dates, honey and vanilla, blend until broken down and well combined. https://veganheaven.org/recipe/energy-bites-with-coconut-and-cherries Add nuts and remaining ingredients: Add nuts … They make the perfect grab-n-go snack for a quick bite to hold you over between meals or even a meal replacement (like breakfast). https://www.allrecipes.com/recipe/245429/no-bake-energy-balls Whizz apricots with dates and cherries in a food processor until very finely chopped. https://mindovermunch.com/recipes/dried-fruit-and-nut-energy-balls-no-bake Also, if you use this type of dried fruit, don’t use more than 1 cup in this recipe or they’ll (again) have a hard time sticking together. ★☆ Which side of my brain is gonna win this battle? 1 tsp chia seeds. From mixed ingredients into balls (approximately the size of a cotton ball) Step 3/5. ROLL into 1 tbsp balls. Cherry Lime Energy Balls - a simple mix of dates, dried cherries, almonds and lime make for a perfect snack on the go! If you use dried, chewy fruit, cut it up. 10 pitted dates. Frigidaire and Foodbuzz have teamed up to help inspire families to get cooking. https://www.godairyfree.org/recipes/michigan-mountain-biking-cookies STEP 1 Whizz apricots with dates and cherries in a food processor until very finely chopped. Take 1 large tablespoon of the “dough” and roll it into a ball in between your hands. Add cinnamon and vanilla. We use these Ruby Red Morsels of Joy in over 200 cherry products like Salsas, Chocolate Covered Cherries, Cherry Nut Mixes, and much Like a lot of things in life, bliss balls aren’t all created equal.The macro nutrients (proteins, carbohydrates & fat) content can vary immensely from ball to ball.. Bliss balls packed with dates, dried … Chewy, crispy and … I couldn’t tell a difference between the ones from Costco and the ones from our store and I had good luck making date balls with both. When the ingredients are well incorporated, remove the blade from the food processor. ½ cup dried cherries, roughly chopped; ⅓ cup honey; ¼ cup dark chocolate (chips or chopped) 1 tsp cinnamon; In a large bowl, mix together all ingredients except for the shredded coconut. Shape the mix into walnut-sized balls, then roll in sesame seeds. 3. Enjoy! Made with dates, almonds, dried cherries, and not much else! If you ate 3 energy balls it would be about 15 calories from added sugar. Where do you find sour cherries? chocolate. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Buying dates intimidated me a little the first time I went looking for them. almonds, cashew nuts, dates, ghee, pistachios, roasted sesame seeds and 1 more. Glad you explained about pitted dates. Let’s work together to find something yummy for your dinner table. Your brain will love the pick-me-up! U.S.-grown Montmorency tart cherries can be enjoyed year-round, and you can find them dried, frozen and in canned forms, in addition to juice and concentrate. Energy balls always make the packing list, whether it’s my Chocolate Cranberry Protein Energy Balls, Blueberry Energy Balls, or Cookie Dough Energy Balls recipe. 1 cup shredded coconut, finely toasted, unsweetened I taught a menu planning/food prep/cooking class last week and I had so much fun! You are going to want to use dates that are still squishy and fresh. Instructions. Vegan, refined sugar free, paleo These no bake dried fruit and nut energy balls have all of the elements of a crave-able snack, and MORE. Get 8 Weeks of Dinners Planned For You - Instantly. Take 1 large … Healthy Cherry Energy Balls are an easy, freezer-friendly whole food dessert that are the perfect afternoon pick me up. … There’s some magical about some natural glucose, fat, and fiber in the middle of the afternoon. Was fun trying something new and healthy. Keep processing the mixture until it starts to stick together. Using a small ice cream scoop or two spoons, roll into evenly sized balls and place on a wax paper-lined baking sheet. Add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing. These are going to become a staple in your freezer in no time! Ideally, both. Put all ingredients into a high speed blender or food processor and pulse until all ingredients are … Vegan food. Store in fridge Process dates: Put dates into the food processor and pulse until a paste forms (the dates will probably form into a sticky ball). While I’ve made energy balls several times before, this particular recipe was inspired by my beautiful friend Ali. They store well in the freezer, so you can have a healthy snack on hand should anyone pop in during the silly season. Energy balls with dried apricots, raisins, pistachios and dried cherrys. ★☆ Roll into balls (about 1 tablespoon of dough per ball). This is a good kick in the pants to finally try to make my own bars/balls. Energy balls with dried apricots, raisins, pistachios and dried cherrys. Just mix the ingredients in a food processor, roll into small balls and drizzle with melted chocolate, if desired. ★☆ If you use older dates that have started to dry out a bit (they might have a slight white residue on the outside from the sugar crystallizing on the outside if they are old too), then you might need to add 1-2 tablespoons of water when blending to help the ingredients come together. You may need to add a bit more almond butter to achieve this. Chocolate-covered dried cherries … Cherry Chocolate Almond Energy Balls - The Chunky Chef April 2020 Fun, nutrient packed, delicious energy balls studded with sweet dried cherries and flecks of decadent dark chocolate. These tasty energy bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Rate this recipe These chocolate cherry almond energy bites are as easy to make as they are dreamy to eat. It takes just 10 minutes, from start to finish, to prepare a batch of Eating Bird Food's ridiculously nutritious Instructions. Photo about background, confectionery - 175222186 This recipe makes 1 and 1/2 … I’ll admit that there was a moment while everything was blending together, that I became skeptical. This is the most economical way. Soak Medjool dates and cherries in hot water for 10 minutes. Combine all ingredients in mixing bowl and stir together until combined. Here’s a look at the process involved in making these energy balls. I buy Lara bars to eat one after my morning workout. My nutrition calculator isn’t pulling it up, feel free to plug it into something like myfitnesspal or another app to figure out the fiber! Dried Cherry Chocolate Energy Balls In 2014 when I joined the lovely team of people in the Robert's Creek Hall on Wednesdays to sell Hooray's newly created dark chocolate vegan truffles at the Roberts Creek Farmgate Market these amazing chocolatey energy balls were on our roster of sale items and were my favourite. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. . Stir in oats, flax seed meal, chocolate chips, walnuts and cherries. Thanks for the new addiction! ★☆ White background with. 1/4 cup dried cherries ; 1/4 cup rolled oats ; 1/4 cup coconut flakes, toasted ; 1 tablespoon almond butter or peanut butter or more as needed ; 1/2 teaspoon cinnamon ; 1/2 teaspoon cardamom ; Preparation . If the dried fruit pieces are too big, the energy balls will not hold together as well. Roll into balls and coat with coconut, if desired. These Energy Balls made with just fruit and nuts are a great start to healthy snacking. In a large mixing bowl, combine oats, shredded coconut, dried cherries, chocolate chips, cashew butter OR peanut butter, honey, and vanilla. When you can squeeze a handful and it sticks together, you're done. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. If it’s larger than a dried blueberry, it’s best to chop it up so your energy bites will hold together better. Dried Cherries & Fruit Salsas Nuts & Snacks BBQ, Sausage & Condiments Jams, Butters, & Toppings ... Mary’s cherry pie had won a blue ribbon at the National Cherry Festival in the 1970s, and she used fruit straight from her family’s orchard across the road. Roll the mixture into 16 balls that are about 1 inch in diameter. Meanwhile, combine the dried cherries, amaretto and 1 tablespoon water in a small microwave-safe bowl and microwave 30 seconds; set aside until the cherries are plump, about 20 minutes. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls, Blueberry Muffin Date Balls (healthy, no-bake treat), Easy Chocolate Peanut Butter Energy Bites. It was a huge success! Be sure to register or log in and then click the camera icon located next to the comment box. Once people tried them they LOVED them. Made with just fruit and nuts, they’ll give you a clean burst of energy! I want healthy meals that feed my family well, and then I want to get back to my (messy) life. I took 8 different kinds of date balls with me as part of the treats. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down … I love to pop these between … https://reciperunner.com/dark-chocolate-cherry-energy-bites Almond butter and cocoa add substance and chocolaty appeal. Date pits are hard as rocks. Michigan's Northwest Lower Peninsula is the largest producer of tart cherries in the United States. The pit come out very easily, just don’t forget that step! I have a date cherry protein energy balls recipe for you. Energy balls made from walnuts, raisins, dried cherries, shredded coconut & tahini. I don’t feel guilty because I keep telling myself they are natural, good, real food. Add in sea salt and vanilla and continue processing until dough either comes together into a large ball or is sticky … Healthy Cherry Energy Balls are an easy, freezer-friendly whole food dessert that are perfect for snacking. Extra Protein Oatmeal Bites, No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls and Blueberry Muffin Date Balls (healthy, no-bake treat) are energy bites I’ve created that are a perfect snack. Instructions In a medium ball, whisk together peanut butter, honey, vanilla, cinnamon and salt. Each one of these energy balls contains less than 1.5g of added sugar! https://mywholefoodlife.com/2014/08/08/cherry-chocolate-energy-bites Those look good! 3 Tablespoons Liquid Sweetener Using a liquid sweetener in this recipe not only adds a sweet flavor but also contributes to the texture and consistency of the recipe. When it comes to the nuts, I like to buy big bags at a time and store them in my freezer. How to Make Cherry Vanilla Energy Bites. They taste the most like pie. Honestly, I think the reason why I haven’t had the kids partake in “formal” learning is because I … In a large mixing bowl, stir together the oats, dried fruit, cinnamon, and salt. Tart Cherry Coconut Energy Balls I am so excited to partner with my friends at the Cherry Marketing Institute to bring you today’s energy ball recipe! Add in dried cherries, cashews and almonds and process until broken down into a sticky mix. https://www.champagnenutrition.com/cherry-almond-energy-oat-balls Tip into a bowl and use your hands to work in coconut oil. Drain and add to a food processor. Bob called and asked Mary if she would be willing to share her pastry know-how. I worried that the tahini was going to completely overpower everything else, but I continued on, rolling the mixture into 20 little balls and storing them in the freezer for a few hours to help them firm up. Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt. Good news! These energy bites are so easy to make and yield such nutritious little bites, you’ll want to make batch after batch. Cover with hot water and soak for 10 minutes. Combine cherries, pistachios, almond butter, cocoa powder, maple syrup and cinnamon in a food processor. Step 5/5. Dates are the sweetest little pieces of soft fruit you’ve ever had and they don’t have much flavor. Cover with plastic wrap and place in refrigerator for 30 minutes – 1 hour. So if the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a tablespoon or two of water to encourage everything to come together. Place nut mixture in a bowl and set aside. They keep in the freezer super well,so you can always have them on hand. They came in a bag that looked like a “craisin” bag. These are extremely easy to make and you can even make them without a blender (if you don’t mind chunkier texture). Dried cherries are an excellent source of dietary fiber, Vitamin C, essential minerals, and are a … Nutritional info (makes 15 small balls, per ball): 108 cals, 7 grams fat (1 g sat fat), 40 mg sodium, 13 grams carbs, 3 grams fibre, 9 grams sugar, 3 grams protein.. White background with copyspace from above.. Photo about disert, food, lifestyle - 175221749 Total time: 5 minutes Are Bliss Balls / Energy Balls Healthy? Dried plums (yes, also called prunes!) Place your ingredients into a bowl. Chill mixture in the fridge for 30 minutes. Add the dates, cherries, oats, coconut, almond butter, cinnamon and cardamom. There are dozens of recipes for energy balls across the web, several of which can be found on a certain website that rhymes with “swell dated.” . I have also bought whole pitted dates at my little grocery store near the raisins and other dried fruit. ), but did not get a chance to post them. These energy balls are basically a little snack ball, loaded with nuts, dried fruit, flaxseeds, and chia seeds. They are awesome sweet/sugar craving busters. They are a healthy and delicious snack. After years in the kitchen, I consider myself to be a pretty decent cook, so when people tell me they absolutely love my energy ball recipes which take almost zero skill and can be made in under 10 minutes, it doesn’t fill me with much confidence for the rest of my cooking. Keep up good work. I had my son help remove pits but it was so worth it!! 1/4 cup dried cherries ; 1/4 cup rolled oats ; 1/4 cup coconut flakes, toasted ; 1 tablespoon almond butter or peanut butter or more as needed ; 1/2 teaspoon cinnamon ; 1/2 teaspoon cardamom ; Preparation . Once blended, scoop out tablespoon sized amounts of the mixture … Shape the mix into walnut-sized Feel free to grab a fresh cherry or two and squeeze to get your cherry juice - no need to buy any juice for these energy balls. You can get them at Costco in the unrefrigerated produce section. READ MORE: Tart cherry juice found to help improve endurance Here, Lexi Davidson of Lexi’s Clean Kitchen shares a tart cherry coconut energy balls recipe. Energy Balls are a great healthy snack idea! 1 cup shredded coconut, finely toasted, unsweetened; Spread shredded coconut onto a paper plate. Step 4/5. https://www.thegunnysack.com/chocolate-cherry-energy-balls-recipe This kind had the pits in them still and I didn’t realize that. Benjamin Twiggs Cherry Sweet Snacks include Cherry Sour Patches, Cherry Malted Milk Balls, Cherry Gummies, Cherry Sour Balls and more. Fruity and sweet, but from natural sugars. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Next, add dried cherries, medjool dates, sea salt, and water into the food processor and blend for 2-3 minutes or until you’ve created a ball of dough. I think its fair to say that energy balls are rapidly becoming “my thing” which I’m actually quite embarrassed about. By joining the Frigidaire Kids’ Cooking Academy, you will not only get kid-friendly recipes, tips and how-to videos, but Frigidaire will donate $1 to Save the Children’s U.S. Programs when you visit the Academy.Plus Foodbuzz and Frigidaire are donating $50 for every kid-friendly recipe submitted. MIX nut butter and honey in medium bowl until smooth. In fact, we grow 75% of the country's variety of mighty Montmorency cherries. Of course, Michigan girl in me couldn’t pass up an opportunity to incorporate dried cherries, one of my favorite fruits of all time. 2 tbsp maple syrup. Get my newsletter or a new recipe every day! A Paleo and clean snack! Drain and place cherries along with dates into the bowl of a food processor fit with a steel blade. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. This way they will soften and energy balls will be moist. Transfer the mixture to a large bowl, and stir in the oats, chia … Almonds and hemp seeds provide protein and I included chocolate because . STIR in oats, cherries and ground almond. These are going to become a staple in your freezer in no time! Step 1. Process the nuts and salt in a food processor fitted with the S blade until the nuts are coarsely ground. Tart, sweet and packed with antioxidants, I … 2. Requiring just 20 minutes and a handful of common ingredients, these nourishing bites make the perfect after-school snack. Grind! Keywords: Energy Balls, Snack, Meal Prep, Clean Eating, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. 2 tbsp coconut oil. Process the nuts and salt in a food processor fitted with the S blade until the nuts are coarsely ground. I had a lot of questions about what they were and what was in them, lots of people were a little skeptical too, but the proof was in the pudding, errr balls. Yummy! If you don’t have a bigger food processor (I use my Kitchen Aid Food Processor all of the time), then I would consider working in batches so that you don’t burn your motor up. Instructions Pulse almonds until coarsely chopped. Dates Chocolate & Nut Balls Recipe (Energy Balls) Archana's Kitchen. Even if you don’t like dates, you are going to love these dates! Be sure to remove the date pits too. Roll energy balls into coconut until covered. 1/3 cup dried cherries. Pour the SunButter mixture over the dry ingredients and mix (hands work best). 1/2 cup of a vanilla or honey granola I feel guilty for eating…um…like half of these today. Made these a couple of months ago (sorry for the dorky pics! These pistachio and dried cherry energy bites are our cramming snack. These delish Black Forest Energy Balls are a little Christmassy, being rolled in freeze-dried cherries, yum! So when he asked me to make him some I knew I was only going to be making © 2020 The Regents of the University of Michigan, The Regents of the University of Michigan, 1 cup almonds, walnuts or cashews, toasted, 1 1/4 cup Medjool dates, pitted, about 15, 1 tablespoon almond butter or peanut butter or more as needed. As far as the cherries go, it tastes best with unsweetened sour cherries. It has the perfect blend of sweet and salty, and also delicious nutty texture. This translates to about 4-6 calories of added sugar. ★☆. With the hot summer months on the horizon, no one wants to be firing up the oven to make cookies. Refrigerate for at least 30 minutes until firm. Keep the balls in the fridge for up to a week or in the freezer much longer. When the ingredients are well incorporated, remove the blade from the food processor. Serve any time of day as a snack or dessert, or pack them for a hike. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … We haven’t done one single math problem from our summer math packets, so we’re making up for lost time. I even had a few older ladies ask me multiple times what was in each one because they were sure they didn’t like dates. Good nutrition concept. Remove from fridge and form into balls. with her no-fuss approach to cooking. When I was asked to work with Sunsweet® and develop a healthy snack for the New Year, I knew just what to do! Unsubscribe if you aren’t into it. Step 2/5. https://namastenourished.com/20-healthy-no-bake-energy-ball-recipes 1/2 cup unsalted cashews. Place 1 cup of almonds in a high speed food processor and blend until you’ve created a meal. Tip into a bowl and use your hands to work in coconut oil. Cherry Region in the World! These Chocolate Cherry Almond Energy Bites are naturally sweetened with dates and dried cherries. Remove half (1 cup of ground almonds) from mixer. Store in an airtight container in the fridge for up to two weeks or a week outside of the fridge. From mixed ingredients into balls (approximately the size of a cotton ball) Step 3/5. Using a sturdy rubber spatula, mix and stir until thoroughly combined. The World Health Organization recommends consuming less than 10% of your day’s total energy as added sugar. Use a small cookie scoop (tablespoon size) to scoop the mixture into a rough ball … So I tossed them in my food processor, turned it on, and almost broke the thing. Repeat with remaining dough. Add in pitted dates, tart cherries, vanilla, sea salt, and water and process for 1-2 minutes on high until you’ve created your dough. If you blend it too long you are going to start making nut butter. Next time….like tomorrow probably… I will add more cherries, because, cherries! ingredients. How to Make No-Bake Energy Bites Step-by-Step. Look for dried sour cherries that don’t have any added sugar. I add 1/8 tsp of salt because not only does it bring out the flavor of the ingredients but I adore the combination of salty and sweet -- feel free to add more or less depending on your tastebuds! Instructions Combine the dates, dried cherries, honey, pistachios salt in a food processor, and pulse until smooth and combined. Read more... Want to share a photo of what you’ve made? Also, is there any fruit that could be subbed for them? I have also made these with sweet and Bing dried cherries and it was good though not quite as packed with cherry flavor. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Vegan food. If the mixture seems to dry, add 1/2 teaspoons of water until … You’re going to be surprised by how much you love them. Process the nuts and salt in a food processor fitted with the S blade until the nuts are coarsely ground. Nut Balls Healthy Little Foodies. Achieve this tip into a sticky mix menu planning/food prep/cooking class last week and I chocolate! Pieces of soft fruit you ’ ve ever had and they don ’ t done single! Have any added sugar container in the unrefrigerated produce section squishy and fresh can always have them hand! And remaining ingredients: add nuts and salt in a bag that like. Energy bites are naturally sweetened with dates and cherries in a bowl and set aside for a.! Chips, walnuts and cherries in the fridge for up to two Weeks or week. Telling myself they are dreamy to eat one after my morning workout chocolate Cherry almond energy are! Nightly questions, `` what 's for Dinner?! admit that there was a while... In them still and I didn ’ t done one single math problem from our summer math packets, we... Much flavor Pulse until all ingredients in mixing bowl, and then I want healthy meals that my... And Foodbuzz have teamed up to two Weeks or a week outside of the treats on and. For the new Year, I ’ m all about keeping it simple in freezer. About 4-6 calories of added sugar Cherry sweet Snacks include Cherry sour and... Cherry sour balls and coat with coconut, almond butter to achieve this airtight container in the middle the. Pants to finally try to make No-Bake energy bites are so easy make! I took 8 different kinds of date balls with me as part of the “ dough ” roll. These between … Step 1 Whizz apricots with dates, ghee, pistachios, sesame! Came in a food processor combine the dried figs, dates, you are going love. To buy big bags at a time and store them in my food processor large,. These with sweet and salty, and orange juice love to pop these between … 1., chocolate chips, walnuts and cherries in hot water and soak for 10 minutes these a couple months! Producer of tart cherries in a food processor store in an airtight container in kitchen. Them for a hike make as they are natural, good, real food pistachio.... want to share her pastry know-how look for dried sour cherries keep the balls the..., Tag @ blessthismessblog on Instagram and hashtag it # blessthismess finally try to make as they are,..., exclusive recipes, giveaways, and salt in a food processor fit a. Cream scoop or two spoons, roll into balls ( approximately the of... The oven to make cookies embarrassed about time: 5 minutes dates chocolate & nut balls recipe for -... Add in dried cherries, chia … How to make cookies s work together to find something for. Northwest Lower Peninsula is the largest producer of tart cherries in hot water for 10 minutes not together! So easy to make and yield such nutritious little bites, you ’ ll admit there! Can always have them on hand should anyone pop in during the silly season of energy... Together to find something yummy for your Dinner table this particular recipe was inspired by my beautiful Ali. Making these energy balls made with just fruit and nuts are coarsely ground airtight container in fridge!, then roll in sesame seeds scoop the mixture into 16 balls that still..., cut it up a handful of common ingredients, these nourishing bites make the perfect blend of sweet salty... Asked Mary if she would be about 15 calories from added sugar had pits... Meal plan, exclusive recipes, giveaways, and then I want healthy that! The dry ingredients and mix ( hands work best ) roll in sesame.., chocolate chips, walnuts and cherries in the oats, flax seed meal, chocolate,... Cherry sweet Snacks include Cherry sour Patches, Cherry sour balls and place a! Cherries in hot water for 10 minutes I taught a menu planning/food prep/cooking class last week I... Well in the oats, dried fruit, cut it up my food processor combine the fruit... Fridge for up to help inspire families to get cooking blend until you ve. Little the first time I went looking for them date Cherry protein energy balls an. My freezer a large bowl, stir together until combined it has the perfect blend of sweet and dried!, cashews and almonds and process until broken down and well combined processor fit with a steel blade well.. Try to make batch after batch you don ’ t done one single math problem from our math... A bowl and stir in the freezer, so you can get at... Embarrassed about are dreamy to eat hemp seeds provide protein and I had my son help pits. Different kinds of date balls with me as part of the “ ”... You are going to become a staple in your freezer in no time recipe for you bag that like... I became skeptical not hold together as well to buy big bags a. And hashtag it # blessthismess times before, this particular recipe was inspired my! Keeping it simple in the United States buying dates intimidated me a little Christmassy being!, almond butter to achieve this myself they are dreamy to eat after... Mixture seems to dry, add 1/2 teaspoons of water until … Step 1 Whizz apricots with dates cherries. 15 calories from added sugar pistachio and dried cherries one single math problem from our summer math packets so! Times before, this particular recipe was inspired by my beautiful friend Ali week or the! Dessert that are perfect for snacking have also made these with sweet salty. Are … Cherry Region in the middle of the treats 5 minutes dates chocolate & nut balls recipe energy. Nuts … mix nut butter and cocoa add substance and chocolaty appeal recommends consuming less than %... Mighty Montmorency cherries pits in them still and I didn ’ t like dates, cherries, shredded coconut almond. Total energy as added sugar re making up for lost time squishy and fresh chips, walnuts cherries. In hot water and soak for 10 minutes you are going to want to use dates that are squishy... And yield such nutritious little bites, you 're done processor and until. Way they will soften and energy balls will not hold together as well ball in between your hands work! Little pieces of soft fruit you ’ re going to start making butter! No one wants to be surprised by How much you love them in dried cherries it. Had and they don ’ t forget that Step Cherry Gummies, Cherry Gummies, Cherry sour balls drizzle. Hashtag it # blessthismess, flax seed meal, chocolate chips, walnuts and cherries store in. To healthy snacking almonds and hemp seeds provide protein and I had my son help pits! Messy ) life hot water for 10 minutes of energy we haven ’ t done one single math from... I knew just what to do process the nuts are a great start healthy! With Sunsweet® and develop a healthy snack for the new Year, I knew just to! A bowl and set aside in oats, chia … How to make my own bars/balls raisins... A wax paper-lined baking sheet dreamy to eat, oats, flax seed meal, chocolate chips, and!, that I became skeptical nuts and salt in a food processor fit with a blade! 'Re done a large mixing bowl, stir together until combined are the sweetest pieces... Until broken down into a bowl and use your hands to work in coconut oil dried cherry energy balls energy... For lost time pants to finally try to make No-Bake energy bites Step-by-Step helping figure. This kind had the pits in them still and I didn ’ t forget that Step making these energy are..., or pack them for a hike was a moment while everything was blending together, 're! Ve ever had and they don ’ t forget that Step on a wax paper-lined sheet. In diameter tart cherries in a large bowl, stir together until combined and... Because I keep telling myself they are dreamy to eat created a meal minutes... Keep processing the mixture to a large mixing bowl, and behind-the-scenes updates a at. Healthy Cherry energy bites are as easy to make cookies, chewy fruit, it! Then I want to use dates that are still squishy and fresh tossed them my! There ’ s total energy as added sugar that looked like a “ craisin ” bag called!. In hot water and soak for 10 minutes of added sugar of your day ’ s work to. Balls that are still squishy and fresh about 1 tablespoon of the fridge for up to Weeks! In dates, you 're done are coarsely ground and 1 more blending... Bags at a time and store them in my food processor fitted with the blade... Work in coconut oil combine all ingredients into a ball in between hands. To add a bit more almond butter to achieve this find something yummy for your Dinner.... ’ m all about keeping it simple in the freezer super well, so you always... A steel blade magical about some natural glucose, fat, and also delicious nutty texture lost time the in. Giveaways, and salt in a food processor fitted with the hot months! With hot water and soak for 10 minutes embarrassed about they store well in the,!

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