banana avocado peanut butter smoothie benefits

Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. I love them for after a morning workout especially. And let me tell you, the kale – barely noticeable. It's a glass full of energy! DaNae's Note: Allison, your smoothie recipe looks great. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. A healthy chocolate peanut butter banana smoothie recipe only requires 5 ingredients and is perfect for a vegan breakfast or a midday snack! And since avocado is a fat, it brings out other flavors. To make the kale smoothie vegan, swap maple syrup (which also has health benefits!). Ingredients: 1 cup frozen strawberries; 1 medium banana; ½ cup plain, unsweetened soymilk; Instructions to make this 3-ingredient strawberry banana smoothie: Step 1. It’s full of … It might change the gorgeous purple hue, but hey, you’ll be getting in a serving of veggies! You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). December 29, 2019 at 10:01 am. Peanut Butter, Banana, Avocado Smoothie. May 23, 2019 - Recipe for a healthy and filling peanut butter banana avocado smoothie. Change ), You are commenting using your Facebook account. And since avocado is a fat, it brings out other flavors. At those times, when a fruity smoothie just won’t do, when you want a treat, that’s when you need a Chocolate, Peanut Butter, Banana breakfast smoothie. The other great thing about smoothie bowls is that adding toppings adds some nice texture! 1 cup almond milk 1 cup baby spinach (fresh or fresh frozen) 1/2 frozen ripe banana 1/2 frozen ripe avocado 1 Tb smooth peanut butter 1 scoop collagen peptides (optional) 1/4 tsp cinnamon; Instructions Avid smoothie lovers and non smoothie lovers will love it. 2 bananas (fresh or frozen) 1/2 avocado, stone and skin removed; 1 tablespoon chia seeds And peanut butter in them is just amazing. I just recently got addicted to them! The addition of cacao and peanut butter will make this recipe a … A classic strawberry banana smoothie that’s dairy-free and vegan. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. . Most humans don’t consume this much protein. Ingredients: 1 cup frozen strawberries; 1 medium banana; ½ cup plain, unsweetened soymilk; Instructions to make this 3-ingredient strawberry banana smoothie: Step 1. A banana smoothie for breakfast, complete with the benefits of prebiotic and probiotic foods will give your kids a nutritious start to the day. Peanut Butter. Benefits of a Spinach & Banana Smoothie. ( Log Out /  In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat … I’ve had smoothies down for a while, but smoothie bowls need to be a little thicker so you can put all the toppings on and take beautiful pictures of it before they sink. A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. Amazing. 1/2 Avocado. Make it and enjoy it as a healthy breakfast, afternoon snack, or healthy dessert! I also added some agave syrup for a bit of sweetness. Little do my kids know that it has a little avocado and flax seed in it for extra nutrition. (gluten-free, grain-free & dairy-free) The average banana smoothie contains approx 300 calories once you’ve accounted for all the ingredients. Peanut Butter & Banana Smoothie for Weight Loss If eating better or losing weight is one of your new year resolutions, try this delicious smoothie great for weight loss. Advertisement. Banana Nutrition: A fibre-rich carbohydrate – one medium banana provides 3g of fibre. This Peanut Butter, Banana, and Avocado Smoothie makes it easy to get your greens PLUS a sweet fix with no added sugar. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! How creamy it gets extra thick and creamy you Should stop Drinking to Lose weight a minute and enjoy smoothie... To add sweetness and creaminess to smoothies without adding a banana smoothie with cacao & peanut banana... I normally would agave syrup for a vegan breakfast or a midday snack has a little avocado and kale –... Of micronutrients like potassium, vitamin B6, and vanilla extract in a of... And creamy, fruity, and reduces the risk of macular degeneration is what get... 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