are frozen sweet potato fries healthy

We compared frozen sweet potato fries from 11 brands and supermarkets, including McCain Crispy Sweet Potato Fries and Strong Roots Oven Baked Sweet Potato, as well as own-brand fries from Aldi, Lidl, Tesco and more. Some (like myself) would take them over regular fries any day of the week, while others think they are no better than deep-fried baby carrots. It is truly the best way to make sweet potato fries! “I like them,” Andrea says. Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you. These airfryer sweet potato fries … Therefore, the contending brands in this taste-test had a lot of work to do. Delicious healthy sweet potato fries are so easy to make and ready in less then 20 minutes! Par-boiling the sweet potato fries. It also allows the oil to soak into the surface of the fries … https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries The easiest way to cook sweet potato fries is to cook them from frozen. It gets the sweet potato fries a wee bit soft on the outside, which speeds the cooking process along once they hit the pan. Alexia sweet potato fries and puffs are salty, spicy and savory. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. Sweet potato fries are a controversial snack among our editorial team. This step isn’t 100% crucial, but it does help the process. https://www.diabetesfoodhub.org/recipes/sweet-potato-fries.html They are so good that I forget that they are actually healthy. The only sweet potato option goes over fairly well taste-wise with our testers. Yes, sweet … Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. Browse all our sweet potato flavors and find your favorites in a store near you today. Our team of 62 tasters judged the fries in a blind taste test, rating them on their flavour, appearance, aroma and texture. Frozen fries offer convenience – pop ‘em on a cookie sheet and toss in the oven. Whether putting frozen French fries in an air fryer is your thing or you're dropping your frozen fries in the deep fryer, these are the best frozen fry brands. The secret to making this healthy side dish is in using an Instant Pot air fryer lid! These oven baked sweet potato fries are simple, healthy and delicious. Alexia Sweet Potato Fries with Sea Salt. Your grocer's freezer is bursting with a wide array of options in different shapes, sizes and flavorings. 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