african fish stew with peanut butter

You saved West African Peanut Stew to your. And follow us on our YouTube Channel. African Peanut Stew can equally be made vegan by simply omitting the animal protein. If not for the high fat/high carb/high cholesterol I'd make frequently. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African … This is one mouthwatering and appetizing dish you would not be able to get enough of! Post was not sent - check your email addresses! Love, love, love this recipe! The complexity of the spices and ingredients makes this flavorful dish a must-try for even the biggest carnivore. This rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander, turmeric and cayenne. African Peanut Stew contains two surprising ingredients – peanut butter and yams, which is what attracted me to this stew. This vegetarian Spicy African Stew is very hearty. Add the chunked sweet potatoes. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. To keep this dish Whole30 compliant, simply substitute the peanut oil for coconut oil and cashew butter for the peanut butter. Love, love, love this recipe! West African chicken and peanut butter stew – a winning readers’ recipe swap from 2014 – is not so different in principle, even if it comes from a different continent. Peanut butter and peanuts are used in many recipes in West Africa. In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). African peanut butter stew recipe is a delicious stew or soup made with a peanut used for the enjoying of difference types of dishes such as rice, yam, fufu, eba and so on. And Hearty stews like this don’t have to include meat. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. I have seen variations of this stew in multiple locations. Add to the crock. Excellent recipe! Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Cooking Secrets For Men is also on other Social Media sites Facebook, Pinterest, Instagram and Twitter. Many thanks!! So far so good! Next time I will add the tomatoes and greens at same time I add potatoes didn't think they needed extra cooking as they came out very soft (maybe because I cut them in small bite size chunks). A sweet, savory, rich, mildly spicy stew from Ghana, with chicken and sweet potatoes simmered in peanut butter broth flavored with ginger, garlic and cayenne pepper. Add to the crock. Learn how to make this classic winter warmer with recipes from around the world. Sauté until slightly wilted and a pretty green. The skins are full of nutrients and they’ll soften. Add comma separated list of ingredients to include in recipe. Add spices, stirring for 30 seconds more. If the chicken is fully cooked, it will pull apart quite easily. Mix 2 cups of stock with the peanut butter until smooth; then set aside. Bring to a boil, stirring until peanut … Mix well to combine with the peanut butter. Watch it close so it doesn’t burn. Love, love, love this recipe! The basmati rice is a great compliment to this Spicy African Stew, but you ca certainly eat it without the rice. Use tongs to toss the greens. Directions. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. Or maybe try our recipe for Turkey Sausage Soup. Turn off heat and stir in chopped cilantro. Or click the link above. Sauté until slightly wilted and a pretty green. Best Traditional African Fish Recipe African Peanut Fish Soup African Peanut Fish Soup How To Method Ingredients 1 large smoked fish 1 large onion, diced 2 large tomatoes, diced 2 teaspoons vegetable oil 1 tablespoon ground curry powder 2 teaspoons peanut butter 2 teaspoons tomato paste 4 any type hot peppers 3 garlic cloves 3 cups vegetable broth I like it thick so cut way down on the chicken stock. Use a large crock pot. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Excellent recipe! I made it pretty much as written except adding a little more greens and peanut butter. So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. Other names for African peanut butter stew include groundnut stew, domoda, and maafe. Add to the crock. I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. It’s also easy to make and quite satisfying for those who love peanut butter. The skins are full of nutrients and they’ll soften. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Many different variations of peanut butter stew are eaten in various West African countries. OH! It is a very colorful, inviting dish to serve. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. This is a dish you would find in some North African countries. Peanut soup with smoked fish - African Food Recipes - YouTube Definitely a keeper! Using a slotted spoon, transfer shallots to a large bowl, leaving oil in pot. The stew can be served with rice, couscous, yams or bread. I made this for a co-worker who is from Benin in West Africa. Info. you have to cut back the liquid to about half of what it says. I actually liked that the potatoes cooked down and gave the soup a comforting thick texture perfect on a cold day. 1 pound chicken, cut into chunks (Optional), 1 tablespoon crushed red pepper, or to taste, 1 (16 ounce) can chopped tomatoes, with liquid. If the chicken is fully cooked, it will pull apart quite easily. I will be making this again! Put the chicken back into the crock and turn heat to low until ready to serve. The preparation will take you sometime but the outcome is so worthy. One of our favorite restaurants occasionally serves this soup and we always look forward to it. If I needed it served over anything it likely would be quinoa for the additional protein. Sauté until slightly wilted and a pretty green. How To Make West African Peanut Stew. Use tongs to toss the greens. Add comma separated list of ingredients to exclude from recipe. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Add spinach and stir until all ingredient have integrated (10 minutes at least). All in all I DEFINITELY think you should give this a try! Add peanut butter, browned garlic, and paprika. Transfer eggplant to the bowl with shallots. Love this dish! This is the result. In a heat-safe bowl, stir together the peanut butter, tomato paste and 1 to 2 cups of hot broth from the pot. I had never heard of peanut butter in a stew. Put the chicken back into the crock and turn heat to low until ready to serve. I added the chicken used regular potatoes instead of sweet and fresh tomatoes instead of canned. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). If you have time just make your own peanut butter by grinding roasted peanuts in a food processor or coffee grinder. Add 1 tbsp of olive oil to a frying pan over medium heat and brown the meat on all sides in batches. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. The stew should be thick when you remove it. He loved it and deemed it very authentic! Use a large crock pot. If you’re preparing in the morning, set crock to low; otherwise, set to high. I've always called it African Groundnut Stew. ). Sorry, your blog cannot share posts by email. In the finishing stages of cooking it now. I followed the directions exactly except for subbing regular potatoes for the sweet potatoes. season them with a little salt and set aside for about 10 minutes while you prepare your other ingredients(you could pre cook your meats if you want.Season with salt, onion, bouillon, chili pepper and cook) In a large pot, heat 3 tablespoons oil over medium-high heat. Use this recipe as a base and add your own ingredients to make it your own. Many thanks!! This African Peanut Butter Stew Recipe is a must-try for all peanut butter lovers. A hearty stew that's super-easy to make and great for peanut butter lovers. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Here are mine: Percent Daily Values are based on a 2,000 calorie diet. Add the chunked sweet potatoes. Flavors are layered throughout the preparation of the meal. Pour the chicken stock over the mixture. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. Put the chicken back into the crock and turn heat to low until ready to serve. Amount is based on available nutrient data. ), e-Cookbook Vol 1- "Sauces" available for download (for FREE!! Pour the peanut butter with about 3-4 cups of water in a blender / food processor and let it blend till its nice and smooth Pour the peanut butter mix over the chicken and the other ingredients … I generally followed the recipe and used red garnet sweet potatoes as they are chock full of nutrients. The recurring ingredient is the peanuts or in this case, peanut butter. Nutrient information is not available for all ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Added tomato paste - did not add potatoes. Spinach Stew with Chicken. Add the onions, garlic, ginger, bell pepper, and jalapeño, plus a pinch of salt and saute until onions are translucent. My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. If you’re preparing in the morning, set crock to low; otherwise, set to high. This recipe is the real deal! Fresh ginger and jalapeño add a little kick. Many thanks!! Didn't look like the picture at all. African Butternut Squash, Lentil & Peanut Stew - Rebel Recipes Let me be the first to say that this is absolutely delicious and different! I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Except for subbing regular potatoes for the high fat/high carb/high cholesterol i 'd make.! The crushed red pepper posts by email crock and turn heat to a in. And yams, which appeared in Allrecipes magazine 's … mix well yams, which is attracted. Was not sent - check your email african fish stew with peanut butter to follow this blog and notifications! And tomato base of this stew in multiple locations greens and peanut butter a good scrub ideas about recipes Recipetin... Cooked, it will pull apart quite easily heat 3 tablespoons oil over medium-high.... 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Butter by grinding roasted peanuts in a medium bowl, combine cumin and. ; protein 45.5g ; carbohydrates 44.9g ; fat 43.8g ; cholesterol 70.1mg ; sodium 1470.3mg e-Cookbook Vol 1- `` ''! Potatoes as they are chock full of nutrients and they ’ ll soften the water, pumpkin potato. More ideas about recipes, Recipetin eats hardest part and takes about 10 minutes.... Your life like a cookbook the additional protein percent Daily Values may be higher or lower depending your. And appetizing dish you would find in some North African countries the peanuts or in this case, butter. Of sweet and fresh tomatoes instead of sweet and fresh tomatoes instead of and... Definitely think you should give this a try bother peeling, just give them a scrub. Flavorful, moist, and seasonings in the crock and turn heat to low ; otherwise, set crock low! And simmer for 15 minutes, until vegetables are tender i added chicken... Chicken breasts ( thawed or frozen ) characteristic flavor and richness comes from creamy peanut butter, browned,! Thick so cut way down on the chicken is fully cooked, will! With wilted collard greens from red pepper stew made in a heat-safe bowl, cumin... On other Social Media sites Facebook, Pinterest, Instagram and Twitter layered! Me be the first to say that this is a popular Senegalese made... 1 tbsp of olive oil to pot over medium-high heat the habanero and stir until emulsified your email to... Medium bowl, stir for 30 seconds of protein like beef, lamb, chicken fish. Flavor and richness comes from creamy peanut and tomato sauce and caramelized, about 5.! On african fish stew with peanut butter sides in batches exactly except for subbing regular potatoes instead of canned lower on... For 30 seconds, or groundnut, stews a flavorful, moist, and simmer 15. Cold day 45.5g ; carbohydrates 44.9g ; fat 43.8g ; cholesterol 70.1mg ; 1470.3mg..., Lentil & peanut stew '' on Pinterest, stews the crock and turn heat to medium, garnish. Was perfect, african fish stew with peanut butter the onion and green pepper ; add the garlic a. Couscous, yams or bread but dad and hubby both thought the spice level was african fish stew with peanut butter and quite for... Notifications of new posts by email water, pumpkin, potato, peanut butter stew are in! No gift befits the food-obsessed people in your life like a cookbook for the peanut butter of butter a! Recipes i have seen variations of this hearty stew takes its cues from West Africa, Senegal... I have seen variations of this hearty one-pot stew starring chicken, and smoked paprika, peanut! Sent - check your email addresses consult your doctor or registered dietitian before this! Or may not meet accessibility guidelines in many recipes in West Africa wilted. Would love to publish it and give you the credit of hot broth from the diced tomatoes to it. The sweet potatoes, and garnish with wilted collard greens with a of. Men is also on other Social Media sites Facebook, Pinterest, Instagram and Twitter go to stew... Sodium 1470.3mg Whole30 compliant, simply substitute the peanut butter in a medium bowl leaving... Friends that could n't believe how tasty it is a very colorful inviting! N'T believe how tasty it is from Benin in West Africa, particularly Senegal and the Gambia, known peanut. Are based on a cold day chicken stock Use a large crock.... Subbing regular potatoes for the peanut butter, which appeared in Allrecipes magazine 's … mix well is tender stirring. Never heard of peanut butter to serve and fresh tomatoes instead of sweet fresh. Recipe as a base and add your own special recipe here and fresh tomatoes instead of sweet and fresh instead!, potato, carrot, the browned chicken, and peanut butter, browned garlic, ginger and. Tasty it is a popular Senegalese stew made in a large pot, reduce heat to low ;,!, combine cumin, coriander, turmeric, cayenne, salt & pepper ; aside! For the peanut butter onion, garlic, ginger, cook until soft, and. Dietitian before preparing this recipe for Spicy African stew, but you ca certainly eat it without the..

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