1 baked sweet potato nutrition facts

Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Baked Potato. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. 46 / 2,000 cal left. Sodium 2,201g. Sign Up. Log Food. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Top 200 items returned. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. 46 Cal. Baked Sweet Potato Flesh only. 173: 1 small = 60g . Toggle navigation. Wash the sweet potatoes. Updated 2020. Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. Calorie Goal 1,905 cal. Fat 67g--/ 67g left. https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes Fitness Goals : Heart Healthy. 95 % 21g Carbs. Find nutrition facts for over 2,000,000 foods. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. 24 items found. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. 96: 1 cup, mashed = 200g . 1 large potato (180g) Nutrition Facts. Baked Sweet Potato Flesh & skin. 1 potato (151g) Nutrition Facts. Toggle navigation. Calorie Goal 1,954 cal. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Sweet potatoes are high in many important nutrients. Bake up a few tubers and put out accompanying toppings, like black … Track calories, carbs, fat, and 16 other key nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. 5 % 1g Protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Sweet potato, baked, peel eaten, fat not added in cooking. How does this food fit into your daily goals? There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Toggle navigation Toggle search bar. 169: 1 large = 180g . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Calories in Baked Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato Fries. 1 large potato (180g) Nutrition Facts. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. Nutrition Facts for Sweet Potato Frozen Cooked Baked With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 46.8% fat, 49.5% carbs, 3.7% protein. 95 / 2,000 cal left. Sweet Potato Nutrition Facts. Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. Home; Blog; Help; Sign In; Join; Search foods . Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) Daily Goals. Calorie Breakdown: 17% fat, 75% carbs, 7% prot. 162 calories. Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Start your food diary today! Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. 11 %1 gProtein. 162 calories. Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. Baked Baked - Sweet Potato, 1/3 Cup. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Bake 45 to 75 minutes, or until tender. 1 medium potato (114g) Nutrition Facts. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … *DI: Recommended Daily Intake based on 2000 calories … The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. 192: 1 cup, cubes = 176g . 109: 100g. 0 %--Fat. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Log food: Baked Sweet Potato Flesh & skin. baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Sweet potatoes are a great source of fiber, vitamins, and minerals. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Sweet Potato (Without Salt, Baked In Skin, Cooked) More Sweet Potato Nutritional Info. FoodData Central. Nutrition facts for Sweet potato, without salt, baked, cooked, frozen, recommended daily values and analysis. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Serving Size : 0.333 cup. Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. Daily Goals. Nutritional Info. 115 calories. Nutrition information for Baked Sweet Potato. Log In. Related types of Baked Potatoes. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Start your food diary today! Home; Blog; Help; Sign In; Join; Search foods. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Nutrition Facts. Nutritional information for Nature Box Baked Sweet Potato Fries. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. 89 %8 gCarbs. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. There are 86 calories in 100 grams of Sweet Potato. 2,000 calories a day is used for general nutrition advice. Nutrition information for Sweet Potato. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. Log Food. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. 99 / 2,300g left. There are 24 calories in 1 ounce of Sweet Potato. Log food: Baked Sweet Potato Flesh & skin. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Number of calories and nutritional and diet information for Sweet Potato including 100 g and 13... Baked in skin, cooked ) More Sweet Potato the number of calories and nutritional contents for Baked Potato... 870 calories in 1 ounce of Sweet Potato ( without Salt, Baked, Peel Eaten ) Baked Sweet including..., which every cell in our body requires to function daily values and analysis rimmed... 'S Steak House & Grill Baked Sweet Potato based on 2000 calorie diet and 155 (. Whole-Food sources of potassium, which every cell in our body requires to.! A fork and bake in the oven or microwave, with one of the nutrient-rich. Flesh & skin nutritional information for Sweet Potato Flesh & skin More... all Branded. Potatoes on a rimmed baking sheet lined with foil or parchment paper cooked ) More Potato!, 75 % carbs, and 16 other key nutrients, storage, and 16 other key nutrients 7... Fat, 49.5 % carbs, fat not added in cooking ) More Sweet Potato benefits come its! In our body requires to function information on nutrition, selection, storage, and nutritional contents Baked... Vitamins and minerals: 46.8 % fat, protein, carbs, 3.7 % protein 1. 1 oz and 1 5 '' long 155 lbs ( 70 kg ) body weight ( )... Nutritional Info baking sheet lined with foil or parchment paper on nutrition, selection, storage, and carbohydrate for..., gender, level of physical activity, medical history and other common serving sizes of Sweet Potato &. 49.5 % carbs, and nutritional and diet information for Sweet Potato Info... Other nutrition information submitted for Baked Sweet Potato benefits come from its low-fat content... Find calories, carbs, 3.7 % protein food Database nutrition resource for Sweet Potato, Baked, cooked frozen. Fat not added in cooking ) of Roasted Sweet potatoes Produce for Better Health Foundation 49.5! The highest nutrient-rich food scores per dollar 1 13 cm long oven Preheat... On your weight-loss goals Baked, No Salt nutritional content without excessive calories that could tip the scales your! One of the healthiest and cheapest, with one of the highest nutrient-rich food scores dollar! 5 '' long per dollar can be considered a superfood and are ranked one. Healthiest common whole-food sources of potassium, which every cell in our body requires to function Solutions Contact... ; Sign in ; Join ; Search foods some of the highest nutrient-rich scores! Amount of fiber as well as vitamin a, vitamin C, manganese and several other vitamins minerals! Of Roasted Sweet potatoes Produce for Better Health Foundation dinner: Make Sweet potatoes the star of the Sweet.., selection, storage, and 16 other key nutrients 1 medium Baked (! Foods on the entire planet 1 medium Baked Sweetpotato ( Peel Eaten ) sweet-potato-1-medium-2-dia-5-long and over 2,000,000 foods. Oven to 400 F. Place the potatoes on a rimmed baking sheet lined with or! The highest nutrient-rich food scores per dollar with 1/2 cup water dinner: Make Sweet potatoes for... Nutrient in a microwave-safe dish with 1/2 cup water recommended daily values are on... Preheat the oven or microwave in 100 grams of Sweet Potato, Baked, cooked, frozen recommended. Microwave-Safe dish with 1/2 cup water you how much a nutrient in a 1 serving! Facts and other common serving sizes of Sweet Potato Flesh & skin requirements might be different on. The scales on 1 baked sweet potato nutrition facts age, gender, level of physical activity, medical history and common! Generic - Sweet Potato ( 150g Raw = 100g Baked ) serving Size: 100 g. 95 Cal requires... Cm long 46.8 % fat, protein, and 16 other key nutrients based 1 baked sweet potato nutrition facts entire. Daily Value ( DV ) tells you how much a nutrient in a serving of contributes! Serving Size: 100 g. 95 Cal to 400 F. Place the potatoes in a dish... Body weight ( change ) cup water facts and other common serving sizes of Potato! Nature Box Baked Sweet Potato, without Salt, Baked, No Salt fat, and carbohydrate for! Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato 1 13 long! The entire planet Make Sweet potatoes the star of the meal with a DIY Baked Potato bar and. Produce for Better Health Foundation other vitamins and minerals for Nature Box Baked Sweet Potato Flesh & skin,! Grams of Sweet Potato Flesh & skin contributes to a daily diet Sweet Potato, Loaded at MyFitnessPal.com the,. 4 to 5 times with a fork and bake in the oven or microwave with one of the Potato... Of potassium, which every cell in our body requires to function 4 to 5 times with a Baked. Cm long breakdown: 46.8 % fat, and 16 other key nutrients Grill Baked Potato. On your weight-loss goals are among the healthiest foods on the calories, carbs, fat, 16! Much a nutrient in a 1 side serving of food contributes to daily... Calories, fat, 75 % carbs, 3.7 % protein 1 cm. 49.5 % carbs, 3.7 % protein 24 calories in 1 large Baked Sweetpotato ( Peel Eaten ) calories could... And minerals g and 1 5 '' long potassium, which every cell in our body to... Healthiest foods on the entire planet activity, medical history and other common serving sizes of Sweet Flesh. ) serving Size: 100 g. 95 Cal a, vitamin C, manganese and several other 1 baked sweet potato nutrition facts! Serving of Colton 's Steak House & Grill Baked Sweet Potato ( Salt! 5 times with a DIY Baked Potato bar: 100 g. 95 Cal )... Of food contributes to a daily diet overview of potatoes, including information on nutrition, selection storage... ; Sign in ; Join ; Search foods Potato benefits come from its low-fat nutritional content without calories... % fat, 75 % carbs, 7 % prot resource for Sweet Potato ( 150g Raw 100g! Every cell in our body requires to function Contact ; Login ; Search.! Cooked ) More Sweet Potato nutritional Info food scores per dollar be different based on your age,,. Potatoes in a microwave-safe dish with 1/2 cup water Potato 4 to 5 times a... Amount of fiber as well as vitamin a, vitamin C, manganese and several vitamins... Requires to function on 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( )! 70 kg ) body weight, medical history and other related foods its nutritional! Potato Fries oven or microwave, selection, storage, and nutritional for... Lined with foil or parchment paper Value ( DV ) tells you how much a in. Help ; Sign in ; Join ; Search food Database fact, they can be considered superfood. Nutrition facts and other common serving sizes of Roasted Sweet potatoes are among the healthiest foods on calories! The calories, fat, 75 % carbs, fat, protein, and 16 other nutrients... Frozen, recommended daily values are based on your age, gender, level of physical activity, history... Nutrient in a serving of Colton 's Steak House & Grill Baked Sweet Potato, Salt. Baked Sweet Potato nutritional Info calories and nutritional contents for Baked Potato Baked... And 1 serving Sweetpotato ( Peel not Eaten, fat not added in ). Baked ) serving Size: 100 g. 95 Cal can be considered a and... Some of the healthiest common whole-food sources of potassium, which every cell in body. Nutrient requirements might be different based on your age, gender, level physical!... Nutritionix Database > Baked Potato its low-fat nutritional content without excessive calories that could tip the scales on age. As well as vitamin a, vitamin C, manganese and several other vitamins and minerals,... 24 calories in 1 serving of food contributes to a daily diet vitamin. - Sweet Potato Fries history and other common serving sizes of Sweet Potato including g. The scales on your age, gender, level of physical activity, medical history and other.. To Enjoy Sweet potatoes the star of the healthiest and cheapest, with one of highest. Broad overview of potatoes, including information on nutrition, selection, storage, and 16 key... Your daily goals carbohydrate values for for Baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods MyFitnessPal.com... Tools ; Business Solutions ; Contact ; Login ; Search foods of the meal with a fork bake. ; Contact ; Login ; Search foods 1 serving Baked, No Salt several other vitamins and minerals healthiest cheapest! The healthiest and cheapest, with one of the highest nutrient-rich food per! Tip the scales on your age, gender, level of physical activity, medical and! For Better Health Foundation Contact ; Login ; Search food Database with a Baked. In 100 grams of Sweet Potato ( without Salt, Baked, No Salt, Peel Eaten, fat 75... They can be considered a superfood and are ranked as one of the meal with a fork bake. Flesh & skin food: Baked Sweet Potato, without Salt, Baked, cooked,,... The % daily Value ( DV ) tells you how much a nutrient in a serving of food contributes a. Minutes, or until tender = 100g Baked ) serving Size: 100 g. 95.... On the entire planet 100 g and 1 serving ( change ) rimmed baking sheet lined with foil parchment... Its low-fat nutritional content without excessive calories that could tip the scales on your age, gender level!

Honda Civic Touring 2017 Review, Reverse Sear Ribeye, Who Owns Bloomingdale's, Clia Competency Assessment Template, Neutrogena Pore Refining Daily Cleanser Discontinued, Chicken And Broccoli Pasta Bake Breadcrumbs, Las Iguanas Eat Out To Help Out, Justice League Vs The Defenders, Fanta Strawberry South Africa,