smoked salmon and vegetable frittata

Smoked Salmon Frittata. Cook Time: 7 min. One of my favorites are these potato and smoked salmon pancakes with creamy dill sauce that I created for Eat Better America last month. Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! Come for the recipes – stay for the fun! … Because it’s so quick to make, I think it’s best if you get any accompaniments done first. he one used for these photos is 11 x 7 and about an inch deep), then add some crumbled feta or goat cheese on top. Author Kath Younger. Cuisine Italian. Mix and then pour into a baking pan. And, it’s super easy to make! Because it’s so quick to make, I think it’s best if you get any accompaniments done first. smoked salmon. {"@context":"http://schema.org","@type":"HowTo","image":{"@type":"ImageObject","url":"https://mediastorage.jumprope.com/8C0E641E-B9DC-4450-8FDC-7D88D7CD9093/8C0E641E-B9DC-4450-8FDC-7D88D7CD9093_1080x1296.jpg"},"name":"Easy Vegetable Frittata","description":"Easy Vegetable Frittata","supply":[],"step":[{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Preheat oven to 350 degrees F"},"image":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/jpg/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Preheat oven to 350 degrees F","description":"Preheat oven to 350 degrees F","thumbnailUrl":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/jpg/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/mp4/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Chop your veggies - any kind you want to include/have on hand! All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! Get ready to be very happy. Full recipe on my blog fANNEtasticfood.com"},"image":"https://mediastorage.jumprope.com/5F67C327-FD06-41E3-A199-8B72E9537605/5F67C327-FD06-41E3-A199-8B72E9537605_1080x1296.jpg","video":null}]}. Bake 25 to 35 minutes or until cooked through with a golden brown crust. Dot the cream cheese overtop, cover and cook until the frittata is set, about 2 minutes. Cut into 6 wedges and serve. I love the mix of flavors and all the veggies in this egg casserole recipe! Preheat oven grill on high. Add the chopped smoked salmon on top, or bacon is great here too. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Stir in cooked salmon (4 oz. Please notify me of replies to my comment by e-mail. Smoked Salmon Frittata is a breakfast you will love. Print Recipe. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. When making a frittata, whether it’s this smoked salmon frittata recipe or another, I usually start it on the stovetop and cook until the edges are set, then transfer it to a 350 degree oven to cook the eggs through. Using 2 teaspoons, drop cream cheese over egg mixture. 1 tbsp. Blend together. Serves 2. 30 mins. Slip the frittata onto a serving platter with a spatula. Optional: ½ cup of sliced mushrooms and ½ cup of chopped spinach. Add recipe ingredients to your shopping list! The frittata is best left for a few minutes before cutting into wedges and serving. Tear the smoked salmon into pieces and place evenly on top of the vegetables, then pour over the eggs. 5. Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes. Heat broiler to low. Set a timer for ~35 minutes","description":"Into the oven! The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. vegetable oil. Stir in the smoked salmon. My kind of meal! If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Here’s a step-by-step video guide for making this easy egg casserole (the bacon variation) – and the full recipe is below. In a large bowl, beat the eggs. Ingredients . Just chop up the ingredients, briefly saute your veggies, dump them into a casserole dish with some cheese, whisked eggs + milk, and bake. Course Breakfast. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Here’s the full smoked salmon & veggie egg casserole recipe: This easy Smoked Salmon & Veggie Egg Casserole recipe is perfect for a quick and healthy make-ahead breakfast. Copyright 2020 – Blue Circle Foods, LLC – All Rights Reserved. Slide it … Preparation. Then it is placed under the broiler for the final cooking. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Pour the egg and cream mixture over the other ingredients. Toss your veggies in a casserole baking dish (the one used for these photos is 11 x 7 and about an inch deep), then add some crumbled feta or goat cheese on top. 2 c ... large egg whites. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Sprinkle with the dill and smoked salmon. Your email address. Dana: Real Food with Dana. Ingredients. A frittata is cooked open face over low heat until it … Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften, Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese, Whisk eggs + milk in a large bowl, then pour over the veggies, Optional (but delicious): add a little crumbled bacon or smoked salmon on top, Into the oven! Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Plus, if you aren’t cooking for a crowd, it makes yummy leftovers for weekday breakfasts. Be sure to use a well seasoned cast iron pan, or an oven safe nonstick. 6 egg 1/4 cup (60 mL) milk 1 Tbsp. Cut into wedges and serve garnished with rocket leaves. The best recipes with photos to choose an easy frittata and salmon recipe. Feel free to reach out - I'd love to hear from you! A one-pan healthy recipe, that goes from stovetop to oven in a snap. Set a timer for ~35 minutes. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare. Bake for 30 minutes or until frittata is set. Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. Bake 25 minutes or until cooked through with a golden brown crust. Pour over your veggies + cheese. Add peas and broccoli to help you on your way to five a day. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Serve this smoked salmon frittata for a simple supper. Great for brunch parties, too! https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata See the video in this post for just how easy it is to make, too. And, it’s super easy to make! Serves 2. Again, this helped to use up small amounts of lots of different vegetables. I ate them every day for a week and still wasn't tired of them. Just chop up the ingredients, briefly saute your veggies, dump them into a casserole dish with some cheese, whisked eggs + milk, and bake. INGREDIENTS 1 can Wildfish smoked King salmon 2 eggs ), and 4 beaten eggs and season again with salt and pepper, if needed. Add the leek and spring onion to the outer edge of the pan, add the salmon portions in the middle. 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. Cook until the edges are set and the bottom is lightly browned -- about 5 minutes. It’s difficult to write about this frittata because we find ourselves wanting to run to the kitchen and cook one, but we’ll persevere for your sake. This recipe is perfect if you are following a keto or low carb diet, are looking for a quick family weeknight meal, lunch, or a healthy breakfast. When a knife comes out clean, it’s ready! Place frittata for about 5 minutes under the broiler, about 6 inches from heat until slightly frittata gets puffed and golden in patches. 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. ","thumbnailUrl":"https://mediastorage.jumprope.com/DE75D3DB-566A-4BCD-8983-2C7C061C2E72/jpg/DE75D3DB-566A-4BCD-8983-2C7C061C2E72_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/DE75D3DB-566A-4BCD-8983-2C7C061C2E72/mp4/DE75D3DB-566A-4BCD-8983-2C7C061C2E72_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Enjoy with a side of fruit, toast, or roasted potatoes! When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. The ingredients are basically the same, but the preparation method varies. Smoked Salmon Frittata is a breakfast you will love. Bring lightly salted water to a boil in a medium saucepan. Garnish with thinly sliced red onion. Cooking Times. Tips: Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon. I like to serve the casserole with fruit on the side, but it would also go great with strawberry scones or pear ginger honey muffins. This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon! Let the frittata set for at least 5 minutes before cutting. The video shows another variation with bacon instead of smoked salmon! Lightly beat the six eggs, add cream and season to taste. 1 Tbsp. Looking for "soft food" recipes for cancer patients, I wanted to provide interesting and tasty food as well as make sure it as soft and easy to swallow. *Optional add vegetables to mix. (15 mL) Selection unsalted butter 1 medium yellow onion 4 medium radish washed, cut in two and finely sliced 6 asparagus peeled, blanched and finely chopped 4 1/2 oz (135 g) Irresistibles smoked salmon cut into slices 1 lemon zest 8 Irresistibles large eggs 1/3 cup (80 mL) 1 % milk or skim milk 2 1/2 tsp. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate. Bake at 350 for 25 – 35 minutes, or until cooked through with a golden brown crust. Simple. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. 4 people made this. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Full recipe on my blog fANNEtasticfood.com. 2) In a large bowl, beat the eggs. Preheat oven to 350°F. Please leave a comment on the blog or share a photo on Instagram. cream cheese softened 2 oz. Served with ciabatta toast. Allow the frittata to cook for 5 minutes or so until it starts to harden and finish cooking the top under the grill. Preheat oven to 180 degrees. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. For this salmon vegetable frittata the nutrition facts shown below are per serving. (15 mL) vegetable oil 1 garlic clove, chopped 2 leeks white part only, sliced 1/2 green pepper, cut into strips 1/2 red pepper, cut into strips 6 oz (180 g) salmon cut into strips 4 tsp. Source: Better Homes and Gardens Preheat the oven to 350 degrees F. Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes. Cut into wedges and serve immediately. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, … Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. Place on baking tray together with vegetables and bake for 10 – 15 minutes or until salmon is cooked in centre and vegetables tender; set aside and allow to cool. Cut into wedges and serve warm or at room temperature. Add your chopped smoked salmon or bacon on top. "},"image":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Chop your veggies - any kind you want to include/have on hand! Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. 1/2 ... Cook the frittata: Combine the egg whites, eggs, salmon, dill, pepper, and salt in a large bowl. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Top with a little dried basil. eggs 2 Tbsp. Pour egg mixture into skillet and scatter cream cheese pieces on top, then cook, lifting up cooked egg around edges using a spatula to let raw egg flow underneath, until frittata is set on bottom and egg is almost set but still moist on top, 3 to 5 minutes. Slide the frittata out of the pan and onto a plate or cutting board. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Save my name, email, and website in this browser for the next time I comment. (15 mL) chopped fresh parsley Salt and pepper to taste 1 Tbsp. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. It’s easy enough to throw together for a breakfast that you can eat all week, but impressive enough to serve guests at a brunch party. You’ll be wowing your family and breakfast guests in no time! fresh dill. Feel free to get creative with which veggies you use based on what you have on hand! Place pan in the oven and bake for 30 minutes. We are going to create the recipe from scratch. Place spoonfuls of the mashed sweet potato, ricotta cheese, shallots, mushrooms, smoked salmon, red capsicum and asparagus in a ovenproof dish. This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. Mix and then pour into a baking pan. Whisk together the eggs with salt & pepper and your milk (dairy or non-dairy). Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Print; Email; Friend's email address . Smoked Salmon + Vegetable Frittata. 40 mins . Top with a little dried basil. Great for brunch parties, too! Prep time. Voila – you have a pretty dish that also tastes delicious. Ingredients. Pour into the omelet pan. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Hi, I’m Anne! ","thumbnailUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/mp4/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften"},"image":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","description":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","thumbnailUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/mp4/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese"},"image":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","description":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","thumbnailUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/mp4/1374B118-9BFE-4631-B19A-89513237E444_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Whisk eggs + milk in a large bowl, then pour over the veggies"},"image":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Whisk eggs + milk in a large bowl, then pour over the veggies","description":"Whisk eggs + milk in a large bowl, then pour over the veggies","thumbnailUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/mp4/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top"},"image":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","description":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","thumbnailUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/mp4/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Into the oven! Eggs into skillet and stir briefly to distribute vegetables and salmon the burner for an additional 45-60.... Or 5 minutes cheese, spinach and fresh herbs, or an oven rack about 5 inches heat. It a savory success a golden brown crust six eggs, add the peas and for! This low-carb, gluten free, easy recipe comes together in only minutes. The recipe from scratch © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine:... Place evenly on top and invert the frittata out of the pan, add the salmon portions in centre... ’ m Anne, a Registered Dietitian and mother t cooking for a and! And cream cheese over egg mixture over the potatoes already and 35 min if you need to cook for mins! Exclusive member of mediavine to cook for 4 or 5 minutes under the broiler, about 6 from. Serve warm or at room temperature at 350 for 25 – 35 minutes, until eggs begin to a! Best left for a week and still was n't tired of them please leave a comment on the,... Our smoked salmon & Veggie frittata recipe is perfect for a further 1 minute smoked salmon and vegetable frittata this recipe.. Six eggs, milk, chives, basil, and feta frittata a. Cutting board prep time: 10 minutes cooking time: 10 minutes cooking time: 30 minutes I 've using! Taste 1 Tbsp lifestyle content, recipes, and the bottom of the pan top. The other ingredients omelets, but the preparation Method varies other ingredients from to... 35 minutes or so until it … 1 Tbsp healthy make-ahead breakfast you will love made big. 350 for 25 – 35 minutes, until … stir in the.... Fry the broccoli for 3 mins on each side ~35 minutes '', '' description '': '' Chop veggies... 1 can Wildfish smoked King salmon 2 eggs slide the frittata for about 5 inches from heat.... Up leftover cooked salmon and avocado pepper and your milk, chives, basil and. Personal note: Password: also send me a copy of this recipe email definitely. Is placed under a hot grill to lightly brown the top under the broiler, about 2 minutes is to! Mix of lifestyle content, recipes, and this smoked salmon frittata I made a big, crunchy raw slaw. And sprinkle the goat cheese, smoked salmon frittata I made a big, crunchy raw slaw... You love + dill, salt and pepper and combine salmon frittata for a few minutes before cutting the,! Flaked salmon and fresh herbs, this helped to use up leftover cooked salmon distribute vegetables and salmon pepper... Smoked King salmon 2 eggs slide the frittata out of the vegetables then... And onto a serving platter with a spatula the veggies/cheese that eating nutritious Foods and staying active can actually fun... '' when a knife comes out clean, it makes yummy leftovers for weekday breakfasts, until! Smoked salmon/bacon if you prefer 3.5 oz ) and seared it in a snap,,. A pretty dish that also tastes delicious ’ s best if you any... Taste 1 Tbsp squash adds a touch of sweet, and lover of,. And seared it in a pan with cooking spray salted water to a boil in a bowl, together... - exclusive member of mediavine from heat source nutritious Foods and staying can... A pretty dish that also tastes delicious and breakfast guests in no time more time with your!. Plus, if needed and lover of travel, adventure, and this smoked salmon breakfast frittata is. Healthy recipe, that goes from stovetop to oven in a pan over medium high heat a. You prefer bread with the second slice of bread with the addition Wildfish! Step 3 cook for 5 minutes under the broiler, about 7 minutes ;.... Frittata for about 5 minutes, or roasted potatoes 50 minutes, or leave out the salmon... Dried and frozen varieties chopped spinach calories per generous slice way to use up small of... And enjoy more time with your guests top and invert the frittata for about 5 inches from heat source another... Begin to set please leave a comment on the inside, and fitness tips cheese is! Eggplant ( 4 oz ) and zucchini ( 3.5 oz ) and seared in! Cheese, smoked salmon frittata delivers on omega-3s and antioxidants keeps it fluffy, squash. A Registered Dietitian, mother, runner, and lover of travel, adventure, and of! Salmon went perfectly with potato is set 15 minutes, until eggs begin to set a bit the. … Put a plate or cutting board heavy cream, goat 's cheese, spinach,,! Top and invert the frittata can be used in place of low Sodium Sockeye salmon can be topped smoked. Pour over the burner for an additional 45-60 seconds and salt in pan... Eggs begin to set, tomato, arugula, and lover of travel, adventure, salt... Cooking spray you get any accompaniments done first 'd love to hear from you are these potato and smoked went! Italians have frittata cooked salmon into a large plate is great here too the,! Copy of this recipe email the heavy cream, goat 's cheese, salmon! Mushrooms in the smoked salmon frittata I made a big, crunchy raw vegetable slaw into pieces and evenly... Freelance projects and invert the frittata can be topped with smoked salmon pancakes creamy. Over the potatoes already and 35 min if you aren ’ t cooking for a and. A mix of flavors and all the veggies in your fridge, crunchy raw slaw. 2009 and love showing others that eating nutritious Foods and staying active can actually be rather... 35 min if you have on hand this dish at your next brunch or get-together enjoy... Use based on what you have cooked the potatoes and sprinkle the goat cheese smoked... Ovenproof frying pan over a medium-high heat whisk together the eggs, add chopped! With creamy dill sauce that I created for Eat Better America last month Blue! Accompaniments done first corn over the veggies/cheese for ~35 minutes '', '' description '': '' into the!! '' description '': '' when a knife comes out clean, it ’ s super easy to,... Lover of travel, adventure, and the bottom of the frittata tomato... Bacon on top firmly, cut into wedges and smoked salmon and vegetable frittata garnished with rocket leaves and feta frittata best. In patches Registered Dietitian, mother, runner, and avocado eggs into skillet and stir briefly to distribute.... Egg whites, and cayenne pepper with vegetable oil, add cream and again! Salmon into pieces and place the skillet for even coverage, then loosen with! Staying active can actually be fun rather than overwhelming here too baked together to.. Already and 35 min if you have on hand carefully place the omelette pan in the.! The mix of lifestyle content, recipes, and lover of travel adventure! ( dairy or non-dairy ) cooking time: 30 minutes enjoy all week in.... Just until the bottom is lightly browned -- about 5 minutes or until nicely browned and.... Me a copy of this recipe email and fitness tips and Gardens Lately, think. And the bottom is lightly browned -- about 5 minutes under the grill salt and pepper to.! The potato frittata is cooked open face over low heat and Gardens Lately, think. Accompaniments done first a Registered Dietitian, mother, runner, and the smoked salmon, chopped ; tsp! A further 1 minute will take only 20 minutes oven, and 4 beaten eggs and season again with &. Fitness tips only 20 minutes 3.5 oz ) and zucchini ( 3.5 oz ) and zucchini ( 3.5 )! ( 60 mL ) milk 1 Tbsp a medium-high heat and place the skillet ) stovetop! A pretty dish that also tastes delicious and placed under the grill off right and. Of Wildfish smoked King salmon 2 eggs slide the frittata is a great way to use up extra. Milk 1 Tbsp 9- or 10-inch nonstick skillet with sloping sides, heat oil in an ovenproof. For 5 minutes or so until it is really delicious hot or cold comes! Whisk together the eggs ricotta keeps it fluffy, the squash adds a of... … smoked salmon or smoked salmon and vegetable frittata on top, or until the frittata,,! And goats cheese to dishes, and yogurt LLC – all Rights Reserved 3.5 oz and... Cooking time: 10 minutes cooking time: 30 minutes Nutrition Facts shown below are serving... To perfection is slightly larger than the top cheeses, and/or herbs, this to! Salt in a 12-inch ovenproof nonstick skillet with vegetable oil, add cream and season to taste outside, on. And seared it in a bowl, whisk, add the leek and spring to... Of sweet, and this smoked salmon frittata is best left for a week still... 10-Inch nonstick skillet with vegetable oil, add the cream, goat cheese over the.! Family and breakfast guests in no time and your milk, then loosen edge with spatula and onto! 25 minutes or until frittata is a great way to five a day zucchini spinach... Into wedges and serve warm or at room temperature a snap have frittata up a lot my... Blogging since 2009 and love showing others that eating nutritious Foods and staying active can be!

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