sausage cauliflower rice keto

Sausage Cauliflower Fried Rice (Low Carb) - Gal on a Mission Leftovers will keep in a sealed container in the fridge for about 5 days, making this recipe great for meal prep! Affiliate Links are used in this post. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! 1 serving is 1 cup and has 4g net carbs. Cajun Cauliflower Rice (Keto & Low Carb) A healthy keto dinner recipe that is incredibly easy to make! But, I’ve also added it to my dinner repertoire and it works really well! Ready in about 15 minutes! Cheesy Broccoli and Sausage with Cauliflower Rice is a quick, filling dinner with low carb veggies, cheese, and sausage. Add the minced garlic and the next four ingredients and cook for about another minute. Keto Dirty Rice. Preheat the oven to 350 degrees F and grease a 9×13" baking dish *see note below. This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! 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I used frozen, but fresh will also work fine. Add bell pepper, celery, and onion. Add the liquid aminos or soy sauce and mix until combined. The type of sausage we decided to use was Aidells® Chicken and Apple Sausage because it’s naturally gluten-free, doesn’t contain any added hormones, made with real fruits and vegetables, and fully cooked already. As you can already tell, I substituted the rice for cauliflower rice, the soy sauce for liquid aminos, omitted the carrots and peas, and added delicious chicken sausage to the mix. Now you have cauli-rice!! It’s sure to please even the pickiest of eaters! May have to do in batches if you have a smaller food processor. Spice up dinner with a side of keto cajun cauliflower rice recipe. If you haven’t noticed already, you can tell my family loves easy comfort food recipes. Clear a spot in the center and add the tomato paste and cook for three minutes, then stir it into the … While you can certainly leave out the mushrooms, they definitely add a lot of flavor. * Percent Daily Values are based on a 2000 calorie diet. 2) While sausages are browning, steam cauliflower rice according to package directions. Then remove the foil and bake for 15 more minutes. On … Low-carb and keto taste buds approved. Using a spatula, scramble the eggs. Baking is not required but with the toast the top of the casserole and gives the casserole a great flavor. It goes wonderfully with gravies and sauces, making a super-satisfying alternative to other carbs like potatoes, bread, and rice. Return the skillet to the stove over medium high heat. It’s made of whole cauliflower, finely processed until it resembles cooked white rice, and then lightly cooked to preserve the texture. You might also like this low carb chicken cauliflower pizza crust. This blog post is written by me on behalf of Aidells® Sausage and The Wine Group. It was absolutely delicious and a great savory dish for a usually sweet meal. (if you are baking from cold or frozen, be sure to add additional baking time). Made in 20 minutes or less! Cook, stirring occasionally until the mushrooms are softened and the cauliflower rice is heated through. This cauliflower dirty rice is one of the most flavorful keto side dishes you’ll ever try! The water chestnuts and hemp hearts add a lot of texture to this overall dish, but if you don’t like them you can leave them out or swap either of them with a handful of slivered almonds. Save my name, email, and website in this browser for the next time I comment. I covered them with foil, then baked at 350 for 30 minutes. Even if you make fried rice at home it’s still not the best for you because it’s loaded with carbs and I am back to my low carb way of eating right now, but my husband isn’t. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! Cauliflower rice, or riced cauliflower, is a lovely low-carb alternative to traditional rice. Return the cooked and crumbled sausage to the pan, then stir in the sour cream. Place the olive oil in a large pan or skillet and turn the heat onto medium. Notify me of follow-up comments by email. Once the butter has melted add the chopped mushrooms, water chestnuts, hemp hearts, and cauliflower rice. Once cooked mix the scrambled eggs into the cauliflower rice mixture. /*

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