mashed sweet potatoes healthy cinnamon

These were just perfect! Cinnamon Brown Sugar Mashed Sweet Potatoes - The Love Nerds 4 sweet potatoes; 1 tsp. Drain. Serving size in recipe notes above. This was such a beautiful and delicious dish! Set the pot on the stove and bring to a boil on high heat. Mashed Sweet Potatoes are a Thanksgiving and Christmas dinner favorite! Bring a large pot of water to a boil. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. With a hand mixer or potato masher, blend the potatoes until smooth. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Loaded with cinnamon and maple syrup. Yes! You may have to turn off reading mode on your browser if you don’t see the amounts. I like to freeze portions in sealed plastic bags, which saves space and doesn’t require a container. Healthy: No butter or oil needed to make this recipe. Amount per serving. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Set pan over high heat and bring to a boil; boil until potatoes are fork-tender, about 8 minutes. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Easy slow cooker mashed sweet potatoes recipe for Thanksgiving, homemade with simple ingredients. I am becoming more and more obsessed with sweet potatoes! Please ensure Safari reader mode is OFF to view ingredients. Notes. This was so creamy and delicious. One of the things that makes this the best sweet potato mash recipe is it comes together super fast! To reheat these healthy mashed sweet potatoes, you can use the microwave, or a pan in the oven at 350 degrees F. Yes, you can freeze this sweet potato mash recipe. Rich, smooth, creamy. Add the milk, butter, salt, pepper and cinnamon; … Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl.Add the butter, cream, sour cream, and salt to the bowl. The tiny little burnt flecks of ghee add a nuttiness that tastes like the nut crumble on a traditional sweet potato casserole. Set out at room temperature as the … To store: Store leftover sweet potato mash in the refrigerator in an air-tight container for 3 days. Are mashed sweet potatoes healthy? Love cinnamon with sweet potatoes. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Copyright © 2020 Wicked Spatula. why this mashed sweet potato is so good. We made these and loved them. So easy to make, your family will ask for it year round. Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. This cinnamon sweet potato mash pairs beautifully with protein-based main dishes. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. However if you are in a rush or want the extra nutrition, the skin on sweet potatoes is edible, packed with nutrients, and tastes good. Here is the nutrition info for 1/2 cup of this healthy sweet potato mash recipe: Yes! Bring to a boil over medium-high heat. Serve these at your next holiday dinner or pair with chicken, pork or beef for an easy weeknight dinner. For this easy sweet potato mash recipe, we’ll boil them which is the fastest. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. Froze leftovers for later use ! More TIPS about this paleo recipe in the post above! thanks~. Total Time: 30 minutes | Prep Time: 15 minutes | Serves: 4. Place sweet potatoes and remaining ingredients in large bowl. https://www.health.com/food/25-healthy-sweet-potato-recipes Next time you pick up a bag of sweet potatoes, consider mashing them like you would their white potato cousin. Pour the ghee over the potatoes and sprinkle with a dusting of cinnamon. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Ingredients you most likely already have and you just need to grab some sweet potatoes. Pierce each sweet potato twice with fork so excess steam can escape while cooking. Tried this recipe and it turned out so good . Creamy smooth and so satisfying with every bite. I’m pretty sure this is the best mashed sweet potatoes recipe ever! Your email address will not be published. The smaller the pieces, the faster your sweet potatoes will cook. https://www.andiemitchell.com/perfect-mashed-sweet-potatoes These was DELISH! Healthy Mashed Sweet Potatoes Recipe Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… paleo sweet potato casserole with bacon pecan streusel, Slow Cooker Apple Cinnamon Pork Tenderloin, https://www.wickedspatula.com/wp-content/uploads/wickedspatula-easy-cinnamon-mashed-sweet-potatoes-recipe-paleo.mp4. Heat the ghee in a separate pan over a medium heat. So much yummy flavor and thanks so much for making them Paleo! Once it turns a golden color and smells nutty, remove the pan from the heat. All of the flavors work wonderfully together; the cinnamon and vanilla really bring out the inherent sweetness of the sweet potatoes, so there is no need for added sugar. Bring to a boil … The holidays wouldn’t be complete without these delicious mashed sweet potatoes. Adding butter or any other ingredient for those of us who aren’t good cooks is a dangerous thing to say- just add!!! Please please put the exact measurements in your recipes! Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. As a general guideline, it takes about 30 minutes to boil sweet potatoes for mash. Place potatoes in the oven until tender, about 45 minutes. You can use any of these: After mashing, add the almond milk, cinnamon and vanilla. Drain the sweet potatoes, and return to saucepan. Saving this to make again later, my hubby will definitely love this too! So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Unlike the usual version, these easy healthy mashed sweet potatoes are totally refined-sugar free. I couldn’t figure out how to get the ghee to brown though, it just kept smoking and never changed color. We loved these! When making mashed sweet potatoes, you can choose to peel them or not. Storing and reheating. I am so glad I come across this recipe for my daughter. They happen to be whole30 friendly, too. Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Sweet Potatoes! Well, there are certainly healthier options than this, but mashed sweet potato nutrition content has some benefits. Sounds like dessert in my book. I can’t believe how easy this recipe was. Click here to leave a comment + star rating! To serve after freezing, allow the mashed sweet potatoes to thaw in the fridge. Microwave on high until very tender and the flesh is … You may share a photo with a link back instead. These cinnamon browned butter mashed sweet potatoes are absolutely delicious. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. why this mashed sweet potato is so good ; Real maple syrup – if you don’t have any on hand you can substitute white or brown sugar, or even honey. It’s a trade-off between cook time and the time needed to chop them up, so it’s up to you! Wow this is so delicous! These do have some fiber, iron, calcium, B vitamins and vitamin C. Plus, they are 100% natural, which I’m always a fan of, and sweet potato mash calories are relatively low. Add sweet potatoes and cook for 20 to 25 minutes until tender. Pierce the sweet potato with a fork on all sides. Drain potatoes and garlic; transfer potatoes and garlic to a large bowl. Here are a few to try: A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. Add yogurt and sugar to bowl; mash until smooth. They are still too high carb for a low carb diet, but excellent for a paleo diet. I also love how easy they were to make! Peel and cube the sweet potatoes, boil for 30 minutes or until … Cinnamon-Maple Mashed Sweet Potatoes. This cinnamon sweet potato mash recipe is 100% paleo. Once you see how easy they are you’ll be making them year round! Sweet potatoes are a staple vegetable in our house, so delicious, sweet and healthy! Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), Mash the potatoes with nut milk, cinnamon, sea salt and vanilla, Top with browned ghee and dust with cinnamon. Remove skin from the sweet potatoes. I might go as far as to say this easy mashed sweet potato recipe is one of the easiest paleo side dishes you can make. Pour the melted, browned ghee over the potatoes and dust generously with cinnamon. Variations on Mashed Sweet Potatoes. Transfer sweet potatoes to a mixing bowl and add milk, butter, maple syrup, ground cinnamon and salt. A Web Experience brought to you by LEAFtv, Food and Wine: Mashed Sweet Potatoes With Greek Yogurt, Oldways Nutrition Exchange: Health Benefits of Sweet Potatoes, How to Cook Diced Potatoes in a Microwave. Serve cinnamon sweet potatoes as side dish to chicken, duck and turkey. I hate to toot my own horn, but these cinnamon mashed sweet potatoes are absolutely delicious and if you don’t try them you are missing out. Instant Pot Sweet Potatoes are a favorite here too. Once cooked, there are several options for mashing sweet potatoes. Once boiling add sweet potatoes and boil until potatoes are just fork tender, drain. Melt the ghee and gently swirl around the pan. See how to make mashed sweet potatoes paleo, creamy, and naturally sweet. Delicious and will make a great side for ham this Easter! I can’t decide whether to serve this for a side dish or a dessert… haha! Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Keep the ghee moving in the pan by swirling it. Place potatoes (with the skin) and seasonings in blender. Add sweet potatoes and boil until tender, about 10 – 15 minutes. Bring a large pot a water to a boil. Sweet potatoes are a must for Thanksgiving and this dish will be a hit on your Holiday table. Oh just drooling over here. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Thanks for sharing. I love that these potatoes are made on the stove top and not in the oven! More delectable sweet potato recipes: Check out these sweet potato cookies! I LOVE sweet potatoes. Let stand 5 minutes or until cool enough to handle. Made with simple wholesome ingredients, this mashed sweet potatoes recipe is rich and creamy without being a heavy side dish. Super yummy! Can You Use Raw Potatoes for Dark Circles Around the Eyes? Browned ghee and cinnamon are super simple and healthy, but so delicious! 1 tsp baking powder 1 tsp salt ½ tsp baking soda 1 tsp cinnamon ¼ tsp ground ginger 2 cups (375 g) cooked sweet potatoes (from 1 large or 2 medium sweet potatoes), skins removed, mashed with a fork But, I always recommend checking for doneness by piercing them with a fork. Omit yogurt and add in up to ¼ cup more stock if needed. Bring a large pot of water to a boil. cinnamon; 1 tsp. Thank you so much - I LOVE reading your comments! chili powder; Instructions. This recipe was so delicious! See? I could literally eat this every day! Sweet potatoes are always delicious, but the toppings in these cinnamon mashed potatoes really put them over the top. Fortunately, mashed sweet potatoes are easy to … Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! How to Cook Sweet Potatoes in a Convection Oven, 2 pounds of sweet potatoes, peeled and cut into 1-inch cubes. It just takes time to peel the sweet potatoes, mash them and blend in the ingredients. Cooking these root veggies in the microwave is a fast and simple way to get them ready for dinner, but the kids might complain about the dry texture and spend more time pushing this veggie around the plate than eating it. This recipe may take a little longer than your microwaved sweet potatoes, but these potatoes are so yummy, your kids might ask that they make a regular appearance at the dinner table. Open the lid and add the dairy free butter, maple syrup and cinnamon and mash (do not drain the … Any help is much appreciated! While stirring mash about half of the potatoes, and break the … Made the mashed sweet potatoes last night, and we instantly have a new favorite side dish. Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. Click here to leave a comment + star rating! These sounded so amazing, I had to make them — definitely one of my favourite mashed potato recipes ever! Return sweet potatoes to the pot or a … Yes! Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. Stored in an airtight container in the fridge, it will happily last for 3-5 days. There are a few options if you want to change up this sweet potato mash recipe. This tuber is low in calories, rich in fiber, an excellent source of antioxidants and meets more than four times your daily vitamin A needs. Tag @wickedspatula or #wickedspatula! Mashed Sweet Potatoes are made in one pot with just 7 ingredients including cinnamon, brown sugar, and pecans. Thanks! To make ahead, stuff the potato halves, cover, and refrigerate up to one day. These are so creamy and nice! These creamy sweet mashed potatoes are perfect for a busy weeknight – thank you! © Copyright Wicked Spatula. Mix well and serve warm. There are lots of holiday sweet potato recipes that uses marshmallows, brown sugar, and other additional sweet ingredients so I thought I’d share this delicious creamy savory mashed sweet potatoes recipe instead. Maple Cinnamon Sweet Potato Muffins . Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. This was so delicious and so creamy!! Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I also made some SKINNY sweet potato donuts…they sure don’t look or taste skinny, though! Can I Make These Mashed Sweet Potatoes Ahead of Time? Next, add in the spices (cinnamon and cumin) and the milk. When the ghee darkens in color and starts to smell sweet and nutty, remove the pan from heat. Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato … Add the cubed sweet potatoes and cook 8-12 minutes or until … I love mashed sweet potatoes but that extra bit of ghee on top really takes these to the next level! You can choose to cook the sweet potatoes by roasting them or boiling. Cinnamon is a great, warm complement to the sweet potatoes. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. In a large pot, place the cubed sweet potatoes and cover with cold water. Bring a large pot a water to a boil. Here is how to make sweet potato mash with just 3 easy steps…. With a hand mixer or potato masher, blend the potatoes until smooth. Love this twist, it’s so so good! PRO TIP: Healthy sweet potato mash can be prone to going a little bit brown when you freeze it. by Maya Last Updated on May 29, 2020 31 Comments. Even on a busy week night, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. Hi there, I do have exact measurements on all my recipes. Where does nutrition info come from? And to help your sweet potato retain its nutritiousness, use Greek yogurt instead of butter and milk to get the creamy texture and delicious flavor. Salt – Just to boil the sweet potatoes in water. Last but not least, the texture is so smooth and creamy. Ready to serve in 20 minutes, they are wonderfully creamy and seasoned with cinnamon for a perfectly flavored dish. Gather the ingredients. https://www.thespruceeats.com/low-fat-mashed-sweet-potatoes-2246648 Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup Submitted by: RACHEL_MAC Peel the sweet potatoes if desired. Great flavor combination! This was incredible! Mashed Sweet Potato Ingredients: Sweet potatoes – Look for those similar in size. We try to be accurate, but feel free to make your own calculations. Use varieties such as red garnet, beauregard or jewel (not white or purple varieties). Look for similar-sized sweet potatoes so they'll cook at an even rate. Season to taste with salt and pepper. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. These simple mashed sweet potatoes are a great addition to any meal. Now you know how to make sweet potato mash healthy. While they are great at Thanksgiving and Christmas, you don’t have to wait until the holidays to make mashed cinnamon sweet potatoes. Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed. Preheat oven to 400 degrees. Sooo yummy. Cut the sweet potatoes into pieces, place them into a pot of gently boiling water, and cook until they are easily pierced with a fork. Add cinnamon, ginger, nutmeg, salt, butter, honey, milk and whip everything with a hand mixer, while … In a small skillet, heat the ghee over medium heat. Place potatoes into large mixing bowl, Add 3/4 stick of butter and let melt a bit, add milk, … She is a picky eater and she loved this. And the fact that it requires only 5 ingredients is stunning. Required fields are marked *, Type your question or comment below, and click "Post Comment". Butter – Butter adds that creaminess which we look for in a mashed sweet potato dish. Thank you so much! *. Then, you can reheat in the microwave or in the oven. For example, I made for 6-servings, and therefore I used 6 medium-sized sweet potatoes. Check out our vegan sweet potato casserole if you want a really fancied up side dish (it’s really more like a dessert). See how to make mashed sweet potatoes paleo, creamy, and naturally sweet. Cinnamon and sweet potatoes, yum yum yum! Place potatoes and garlic in a large saucepan; pour in enough water to cover potatoes. Put the sweet potatoes in a large pot and add just enough cold water to cover them. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Mash everything together with a potato masher for a chunkier … The best part? I actually prefer mashed sweet potatoes over regular ones! For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. mashed sweet potatoes, sweet potato mash recipe. Stir well, then transfer the sweet potato mashed potatoes to a serving dish. Cream cheese used instead of half and half for a healthier twist. Like kale, the sweet potato is recognized for all its healthy goodness. ★★★★★. The sweet potatoes are already plenty sweet, so we didn’t feel the need to add any sugar to this dish. All rights reserved. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Also known as 'sweet potato mash recipe.' Then, share a pic on Instagram. Your email address will not be published. 1 ½ cups (190 g) all purpose flour (whole wheat or gluten free works!) Return the potatoes to the Dutch oven … Jan 8, 2020 - A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. I’m a big fan of serving it with paleo slow cooker recipes. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. https://www.superhealthykids.com/recipes/mashed-sweet-potatoes Ooooo this is a fave. YAY, I’m so glad you loved them!! I love sweet potatoes and cinnamon! Mashed potatoes are my ultimate comfort food! https://www.yummly.com/recipes/mashed-sweet-potatoes-with-brown-sugar Ingredients Makes 10-12 muffins. Try out my healthy mashed sweet potatoes today! I adore sweet potatoes so much, be they roasted, mashed, wedges, chips… they are just glorious! Love it! Her work has been featured on the Huffington Post and Diabetes Self-Management. These mashed potatoes were fabulous! Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! If you love Slow Cooker Mashed Potatoes, it's almost guaranteed you're going to love this recipe too. I don’t miss the added sugar at all! Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. They go great with a green bean casserole and are perfect for Weight Watchers and other healthy eating plans! Sweet Potatoes – Depending upon how many servings you are making you will need the number of sweet potatoes. In this delicious recipe, sweet potatoes and Yukon potatoes are mashed with butter, sour cream, cayenne pepper, and a sprinkle of light brown sugar. Sweet potatoes are a favorite around my home! https://www.finecooking.com/recipe/cinnamon-mashed-sweet-potatoes This recipe is the counterpart to our vegan mashed potatoes recipe, just made with sweet potatoes. https://chefshamy.com/recipes/cinnamon-mashed-sweet-potatoes Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. Thanks . https://www.trifectanutrition.com/blog/healthy-mashed-sweet-potato-recipe https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Hi Gabriele! Transfer to a serving dish. For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. How Do I Get the Strings out of Cooked Sweet Potatoes? so yummy. Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato casserole topped with chopped pecans and brown sugar.

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