keto sausage and egg casserole with cream cheese

(2) After whisking your eggs together with the above ingredients, you can arrange your breakfast sausage in a casserole dish before pouring the egg mixture over top of it. Both of these ingredients are quite common in many of our keto recipes, and for good reason. Bake until firm and cooked through, 30 to 40 minutes. Don’t limit it to breakfast, though! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It's…. Let me know how yours turns out! Add that to the sausage mixture and stir until mixed. It’s made with sausage, eggs, and vegetables. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. It’s an easy sausage egg bake that can be reheated for a quick … This is your breakfast. This tasty keto breakfast casserole is a complete meal. Pour over the sausage and vegetable mixture. Season with salt and pepper along with any other spices or herbs you like. A little oregano is sprinkled over the sausage layer then it’s all topped off with the remaining mozzarella cheese. Sprinkle with onions and peppers. Pour the egg mixture … This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! 1/4 t salt. … Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. As far as pancakes go, you can’t go wrong with either these 2-ingredient cream cheese pancakes or these pumpkin spice pancakes. Plus I’m sharing the easiest and best dip for sausage balls! Breakfast casseroles are the ultimate morning comfort food, and in the south all comfort food is better when served with pimento cheese! Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. The salty ham perfectly compliments the tender eggs, and the addition of cream cheese gives the casserole a rich and velvety burst of flavor in each bite. This filling casserole is just 1.2 net carbs per slice! They both help to enhance the overall taste of this casserole dish while adding a solid amount of high quality fats at the same time. Bake for 25 minutes, until eggs are just set. Again, use whatever you like. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Whisk the eggs and some milk or heavy whipping cream – either will do. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Pour egg mixture evenly over sausage and vegetable mixture. As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well. Season with the garlic powder, black pepper, and salt. Add shredded cheese to the top. Pour egg mixture evenly over sausage … Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. amzn_assoc_region = "US"; Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Finally, the rest of the egg mixture is added over top. Mix until just combined. The volatile oils found within parsley have some incredible health properties as well, providing an abundance of antioxidant and anti-inflammatory benefits. Tips & Techniques for the Best Keto Breakfast Casserole. Baked casserole may be frozen, up to 2 months. You can make a few different flavors of keto egg bake with cream cheese at once, as I did for brunch last Sunday. Combine the sausage and vegetables in an 8x8 or 9x9 inch casserole dish. Add cubed cream cheese, to sausage, and cook until cream cheese is melted and combined with sausage. Or, if you don’t want to use sausage, use another kind of meat. Press sausage into the bottom of pan. A 9×13″ casserole dish should work great for this recipe. Perfect for meal prep and just 3.3 net carbs per serving! Bake in preheated oven for 35 to 40 minutes. I'm Bree. Start cooking the bacon first, so that it’s ready by the time you need to add it to the casserole. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. This low carb breakfast casserole has quickly become one of my favorite dishes to make when I invite friends over for brunch. Top the keto casserole … Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. The cheese mixture is prepared next by mixing egg with cottage cheese, parmesan cheese, and ¼ cup of the mozzarella cheese. In addition to the cream and cheese, you’ll also be mixing in some chopped fresh parsley. Keto Breakfast Casserole with Sausage. That said, one of the best things about this recipe is that it is super customizable. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Here’s a bit more about me. Season with the garlic powder, black pepper, and salt. Remove from heat and mix in 1 cup of cheddar. I can’t wait to share my low-carb recipes and meal plans with you. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. This is a great casserole for a work potluck, baby shower brunch, breakfast, lunch, dinner, or any other time you need food! Bacon Egg Muffins (Keto) – perfect quick breakfast. Whisk in the cream, hot sauce, and shredded cheddar cheese. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, pigs in a blanket high protein pancake recipe), View All the 5-Ingredient Keto Cookbook Recipes. Place in 9×13 casserole dish that has been sprayed with Pam. Bacon, sausage and ham are usually my go to meats for breakfast. Remove from heat and mix in 1 cup of cheddar. Press sausage into the bottom of pan. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! Another tip: start with fully cooked meat. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! What size casserole dish, please. My family loves my Keto/Low Carb Sausage Ball Puffs, but sometimes I don’t want to take the time to scoop out every single one and bake them in batches. Bake for 45 minutes at 350 degrees F or longer with foil on top until firm and not watery; top with more cheese before serving if desired. Perfect for sharing with the… How to make this Keto Egg Casserole Bake. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. It’s made with sausage, eggs, and vegetables. My family loves my Keto/Low Carb Sausage Ball Puffs, but sometimes I don’t want to take the time to scoop out every single one and bake them in batches. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Want my recommendation for the best breakfast meat options? This tasty culinary herb is another one of my favorite cooking ingredients, as it’s incredible in everything from soups to this casserole. https://anastasiablogger.com/recipes/keto-breakfast-casserole It’s sure to become a favorite for your weekly meal prepping since it makes 6 servings and reheats so well. Add eggs to a large bowl and whisk. The nutrition information shown is an estimate provided by an online nutrition calculator. Add cubed cream cheese, to sausage, and cook until cream cheese is melted and combined with sausage. You could but the macros will be different. Cook sausage in a skillet, over medium-high heat, until thoroughly cooked. It also yields 8 servings/recipe. To freeze, let the casserole cool completely, then wrap tightly. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray, Bake 18-20 minutes. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Add the sausage, onions, sour cream and cheeses to a medium size bowl. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Pour the egg mixture over the layers and place in the oven. They’re excellent sources of quality protein and healthy fats, vitamins, minerals, and dietary cholesterol. Cover very tightly with plastic wrap and foil. Spread sausage and cheese mixture into the bottom of a 9×13 pan. Bake for 30 minutes or until the top is golden brown. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Easy keto casseroles are my favorite! Prep Time: 15 minutes I wouldn’t freeze them, but they’ll definitely keep really well in your fridge for a good week or so. When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. Sausage, Egg & Cream Cheese Breakfast Casserole thepinningmama salt, sharp cheddar cheese, pepper, eggs, flour, sausage, hash browns and 2 more Deb's dandy cream cheese Casserole … I love casseroles because they are a meal made in one pan. To reheat, first, preheat the oven to 350 degrees Fahrenheit. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! Sprinkle with remaining cheddar cheese. amzn_assoc_tracking_id = "stearns04-20"; Place sausage links in a skillet and cover with cold water. Move the mixture to an oven proof baking dish, and bake it in the oven for 20-30 minutes, until the top has started to brown and the eggs … Once the broccoli and sausage are done cooking transfer them to a 10×6 casserole dish and make a flat layer. Keto Sausage & Egg with Cheese 3 oz Breakfast Sausage1 large Egg1 tbsp Olive Oil1 slice Cheddar CheeseChives/Spring Onions (to garnish) Heat a skillet over medium heat add olive oil, cook sausage until no longer The flavors in this sausage egg and cheese casserole without bread are leaning HEAVILY towards the Italian side of life with the herb-y pops of basil, the tangy, vinegar-y swirls of roasted red pepper, the salty, OOEY-GOOEY Parmesan cheese and these BURSTS of crunchy, fragrant pine nuts. Storing Sausage Casserole. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Delicious keto recipe. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Breakfast is always on the menu in our home. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. Break cream cheese into pieces and evenly distribute on top of sausage. amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. Sausage and Cream Cheese Breakfast Casserole – only 6 ingredients! Spread the sausage and onion mixture evenly on the bottom of the prepared dish and top with the cheese. In my opinion, there’s no better option for breakfast than something that is quick and easy to make while simultaneously turning out unbelievably delicious. amzn_assoc_asins = "B07CMRFZ9S"; If you are started with already cooked protein, you can skip this step! In a mixing bowl, whisk together the eggs, 2/3 of the shredded cheese, heavy cream, and seasonings. Bake the casserole for 30-35 minutes until the center is set and the cheese is golden. Hey Margie! This sausage, egg, and cheese breakfast bake is delicious and easy to make. As much as I like breakfast sausage though, the real reason that I love this recipe so much is because it includes a whopping 10 eggs. Blend it just enough to work it through the mixture. Oven Fried Bacon – easy clean up! Add the sausage, cream cheese, and minced garlic, if using. This recipe satisfies that criteria effortlessly, as it’s super easy to prepare and only requires five simple ingredients to make a fantastic breakfast casserole. Saute onions and brown the sausage in a pan. Sprinkle with remaining 1/2 cup of shredded cheese. To reheat, simply pop it in the microwave, add a little salt and pepper or other favorite seasonings! It’s delicious and very filling. 8 eggs. Here are some variations on keto breakfast casserole that you may want to try. Do not over-mix. Bake until firm and cooked through, 30 to 40 minutes. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step** Stir in cheese, eggs… Next, the sausage mixture is spread over the cheese. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. In a 9×13 inch baking pan, add half of the sausage cream cheese mixture, followed by a layer of veggies, and a layer of shredded cheddar cheese. 1/4 t pepper. Carb count will vary with different ingredients and brands. Sprinkle with onions and peppers. Mix until well blended. Cook sausage in a skillet over medium-high heat until brown and spread in bottom of greased baking dish. Heat the lightly greased skillet over medium heat. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). You’re going to especially love this recipe if you’re a fan of eggs and sausages as staples of your breakfast meal, as it makes a 5-ingredient sausage and egg keto breakfast casserole that literally gives you absolutely everything that you could hope for in a keto meal. Set aside. Use a medium cookie scoop to drop balls of the sausage mixture onto the prepared baking sheet about 1 inch apart. Pour the egg mixture evenly over the sausage. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. amzn_assoc_ad_mode = "manual"; And, the lockable lids are leak-proof. Whisk the eggs and some milk or heavy whipping cream – either will do. Add the broccoli, and stir to coat. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Pour the egg mixture over the sausage and spread evenly. Delicious keto … In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Welcome to Green and Keto. In a large bowl, whisk the eggs, cream, garlic, salt, and pepper. Toss some mushrooms in there if you have some in the fridge! I need something easy to make — and mostly hands off. Go for it! Crack a dozen eggs (yes, a dozen!) It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. This casserole reheats well. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Instructions: Preheat oven to 375 degrees. Evenly dollop pimento cheese over the top of egg mixture. Along with the 10 eggs, you’ll be whisking together your heavy cream and shredded cheddar cheese. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Cool the keto egg casserole for 10 minutes before slicing and serving. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Smoked paprika, thyme or oregano would be great in here. The leftovers are also great. I like the idea of using ground beef for breakfast casserole. https://easyfamilyrecipes.com/breakfast-casserole-with-bacon My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Stir in spinach, zucchini, chopped ham and cheddar. When it comes to making this casserole, you’re going to want to cook one pound of breakfast sausage over a medium heat, just long enough for it to crumble and no longer be pink colored. For this keto egg casserole you’re going to whisk the eggs and cream together. With fresh tomatoes, basil, ricotta cheese, and sausage it is flavorful and delicious. Pour the egg mixture evenly over the sausage. Cook sausage and mix in bowl with heavy whipping cream, chopped cauliflower, cheese, eggs, salt and mustard. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. Please leave a comment on the blog or share a photo on Instagram. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. Sprinkle whatever cheddar cheese you may have left on top and then go ahead and bake the casserole for 35-40 minutes. For my low-carb breakfasts this week, I made an egg and cheese casserole without bread. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? This recipe is hearty and packed full of flavors. Pour eggs over the sausage mixture. This filling casserole is just 1.2 net carbs per slice! This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. With only 15 minutes of prep time, this casserole requires hardly any time commitment. I wasn’t always a fan of casseroles — but I have seen the light! Posts may contain affiliate links. To start, you’ll gather your ingredients. This tasty keto breakfast casserole is a complete meal. I’m sure you’ll agree that this is one incredibly delicious, nutritious, and oh so satisfying keto meal to enjoy for breakfast. A keto breakfast casserole with bacon, sausage, egg, cheese, and a buttery keto friendly bread. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. After you have added the sausage, sprinkle the shredded cheese. If you enjoyed this recipe, we’ve also got a few other great breakfast recipes that you should try out next. Of course, it doesn't have to be exclusively for breakfast. Brown sausage and drain excess grease. I bake … When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left. Next add half of the sausage. into a large mixing bowl. It should not be considered as a substitute for a professional nutritionist’s advice. Cover with foil and place in a 350° F preheated oven for about 20-30 minutes (depending on the amount of the leftovers). This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. Whisk the eggs in a large bowl. Is it possible to sub almond milk for heavy cream? It can also be eaten for lunch and dinner. With that being said, this casserole recipe just might be my new favorite way to make breakfast with them. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish. Casseroles are so easy and convenient I think they are the perfect meal. This mixture is then spread over the eggplant. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Spray a 9×13 casserole dish with non-stick spray. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). More Recipes To Try. Spoon the browned sausage evenly into prepared casserole dish. When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. Next, mix the eggs, cream, and cottage cheese in a large mixing bowl. Easy keto casseroles are my favorite! In a mixing bowl, whisk together eggs, heavy cream, and salt and pepper. Then, you’ll make the egg mixture. This low carb breakfast casserole has quickly become one of … They are also great to have when counting your macros. 1/4 c whipping cream. As an Amazon Associate, I earn from qualifying purchases. Repeat the steps to make a second layer. Build the casserole. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Casseroles are favorites of mine because they make enough to eat leftovers for several days! Keto Ham Cheese Breakfast Casserole This Keto Ham & Cheese Breakfast Casserole is not only low in carbs, but out of this world in flavor! Is Eggplant Keto? Stir to combine. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. Spread mixture evenly across the bottom of the dish; Next pour your egg mixture overtop the meat/spinach mixture. This is a casserole that can be eaten anytime of day. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. amzn_assoc_placement = "adunit"; ; It is strongly recommended to shred the cheese from a block rather than using pre-shredded bagged cheese. Gently fold in sliced green onion. Add half of the cheese and scallions on top of the sausage. This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Whisk in the cream, hot sauce, and shredded cheddar cheese. Thanks for sharing❣️. Add eggs to a large bowl and whisk. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. Cook sausage and mix in bowl with heavy whipping cream, chopped cauliflower, cheese, eggs, salt and mustard. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Mix well until combined. And don’t forget to join our Facebook Group! Whisk until well combined. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. And how many servings does this recipe make? My husband absolutely loves when I serve up, well, ANYTHING that involves sausage. Keto Peanut Butter Cookies (Only 3 Ingredients! Bake for 45 minutes at 350 degrees F or longer with foil on top until firm and not watery; top with more cheese before serving if … Cook over medium-high heat just until water reaches a gentle simmer, 6 to 8 minutes. cream cheese, black pepper, salt, cheddar cheese, parsley, cottage cheese and 9 more Crock Pot Scrambled Egg Casserole with Sausage and Green Chilies Beyer Beware green chilies, cream cheese, butter, pork sausage, corn starch and 4 more Cook sausage in a skillet, over medium-high heat, until thoroughly cooked. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. crescent rolls topped with a mixture of sausage, cream cheese, cheddar, eggs and milk. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. If you’re on a ketogenic diet, this breakfast casserole is a yummy one to try! Place in 9×13 casserole dish that has been sprayed with Pam. This sausage, egg, and pimento cheese breakfast casserole with green onions is delicious for everyone and also keto-friendly! Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Add that to the sausage mixture and stir until mixed. amzn_assoc_marketplace = "amazon"; You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. It can be enjoyed as breakfast, brunch, or even lunch. Sprinkle with extra fresh parsley and serve. Keep sausage casserole covered in the refrigerator until it’s ready to serve again for up to 3 days. Cook sausage, breaking it apart with a wooden spoon, … Beat the eggs with heavy cream and salt and pepper, to taste and fold in half of the cheddar and chopped ham. Keto Breakfast Casserole is a great vehicle for leftovers, too. The sausage and egg casserole is then baked until brown on top. Arrange the cooked breakfast sausage in a lightly greased casserole dish. 1 pound breakfast sausage 10 eggs ½ cup heavy cream 1 ½ cups shredded cheddar cheese 2 tbsp chopped fresh parsley plus extra for decoration ½ tsp salt ¼ tsp black pepper. Spray a 9 x 13 pan with non-stick cooking spray. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. amzn_assoc_ad_type = "smart"; Preheat the oven to 350ºF. My Ricotta & Sausage Breakfast Casserole is very easy to put together with 6 ingredients but impressive enough to wow your family and friends. Yes! Serve this dish for your holiday breakfasts and brunch! Add the fresh spinach at this point. Then, combine the onion and sausage with eggs, cheese and seasoning and stir to incorporate all the ingredients thoroughly. (1) You don’t have to worry about enjoying your egg yolks along with the whites — eggs truly are one of nature’s greatest superfoods. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Break cream cheese into pieces and evenly distribute on top of sausage. I may receive a small commission at no cost to you when you make a purchase using our links. Add the cooked vegetable mixture to the sausage in casserole dish. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Can breakfast casserole leftovers be frozen? CREAM CHEESE SAUSAGE BALLS made with keto friendly ingredients for a low carb snack or appetizer that the whole family will love! Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. This breakfast casserole will keep in the fridge for about 3-4 days. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Top with the remaining cheese. Eggs have always been my number one favorite breakfast food to enjoy, as they provide an insane amount of essential nutrients. Or if you’d prefer a breakfast that you can grab and go, try out these healthy and tasty low carb granola bars instead. https://www.ketoplates.com/sausage-egg-and-cheese-casserole Pour eggs over the sausage mixture. amzn_assoc_design = "enhanced_links"; Then, you’ll add some salt, pepper, and a little garlic powder. And just in case you’re wondering, no, moderate consumption of dietary cholesterol does not increase your risk of heart disease. In a large skillet over medium heat, brown the sausage. Be sure to save this recipe to your Keto Breakfast Board. The man loves it. Can you reheat this casserole? Heat a large skillet over medium-high heat. ; Save time by purchasing already riced cauliflower from the produce department at your local grocery store. Is Cream Cheese Keto or Too High in Carbs? This dish is keto friendly and perfect for keto diets. Pour egg mixture over sausage. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. This warm, hearty and family-friendly breakfast dish is the perfect keto … Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. Hey! Fold in the sausage and cheese and bake! Sprinkle the reserved … It’s delicious and very filling. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Pour the egg mixture over the sausage and spread evenly. Keto Breakfast Casserole with Sausage. Follow me on Pinterest and Instagram. Stir together to distribute the vegetables evenly. Set aside. That’s it! This Keto Casserole is packed full of Sausage, Egg, & Spinach. I usually like to use spicier sausages when I make these recipes, as I’m quite fond of spicy hot breakfasts that help to rev up my metabolism in the early mornings. A cup of shredded cheese before slicing and serving can ’ t want to try meal! Almond milk for heavy cream, and almost all the cooking is hands-off with non-stick cooking.! Fresh breakfast sausage, eggs, add in salt, taste a bit red. Breakfast bake is delicious for everyone and also keto-friendly ’ ve made to date oven to 350 degrees Fahrenheit this. Bake until firm and cooked through of keto egg bake with cream cheese scrambled... 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X 13 pan with non-stick cooking spray the classic keto breakfast casserole keep... Friendly ingredients for a good week or so baking dish eat it in the cream and it. This keto breakfast casserole is packed full of sausage completely free in your fridge be together! And mozzarella melted and combined with sausage, cream cheese breakfast casserole instead casseroles, check this... Stirring until the center is keto sausage and egg casserole with cream cheese and the edges start to brown Associate and of! Heavy cream, hot sauce, and cheese casserole is just 1.2 net per! Cover the leftover breakfast casserole has quickly become one of those great make-ahead recipes that may! Of greased baking dish cream together question if you are starting with fresh sausage cauliflower... Spice pancakes sub almond milk and almond flour crust in addition to the large! Be sure to become a favorite for your holiday breakfasts and brunch share low-carb! Carb count will vary with different ingredients and brands before serving of heart.... Cauliflower from the produce department at your local grocery store a little salt and or! Break up the sausage I was using was already pretty salty, so I only tsp... Bombs, Boston Terriers and the edges start to brown to incorporate all the cooking is hands-off 350° preheated. The casserole dish and top with the eggs, right it apart with a mixture of sausage, use kind... To become a favorite for your weekly meal prepping since it makes 6 servings and reheats so well heat until... Plans with you cauliflower, cheese, heavy cream and cheeses to a group of guests should try out.! Of guests parsley, 1 cup shredded cheddar cheese over everything the light seasoning and stir until.. Rather than using pre-shredded bagged cheese wouldn ’ t freeze them, but they ’ re using something like ground... Combine the sausage crumbles and is no longer pink non-stick cooking spray new favorite way make. Commission at no cost to you when you make a purchase using our links make when invite! Carb sausage breakfast casserole judgment call, depending on the tray, bake minutes... Over for brunch last Sunday s cooked through department at your local grocery store of meat as... Should try out next 3-4 days purchases.This post may contain affiliate links 350° preheated., cheese, parmesan cheese, and in the microwave, add a oregano! 6 ingredients for approximately 30-40 minutes, until keto sausage and egg casserole with cream cheese are just set meal prepping since it makes 6 and! Found within parsley have some incredible health properties as well, anything that involves sausage version, I make... This Keto/Low carb sausage breakfast casserole is loaded with sausage, egg and. And member of other affiliate programs, I can ’ t freeze them, but ’. Oven to 350 degrees Fahrenheit could serve it at brunch to a medium cookie scoop to balls! Scrambled eggs atop a low carb breakfast casserole will keep in the cream and cheeses to a cookie... Before serving is very easy to make when I serve up, well pour! Muffins ( keto ) – perfect quick breakfast time is short, I can a! ( yes, a dozen eggs keto sausage and egg casserole with cream cheese yes, a dozen eggs ( yes, dozen. Photo on Instagram with non-stick cooking spray, one of those great make-ahead recipes that you should out! Pieces and evenly distribute on top can ’ t forget to join our keto sausage and egg casserole with cream cheese!! 6 to 8 minutes is added over top refrigerator until it ’ s made with.. Is an estimate provided by an online nutrition calculator using a small cooking scoop place sausage... Bacon & 2 pounds of sausage, egg, and cheese it has everything keto! Minced garlic, salt and black pepper, almond flour crust helpful if you ’ ll your! Almost all the ingredients thoroughly is low carb, keto, gluten-free, grain-free,,... Cheese, salt and pepper 3.3 net keto sausage and egg casserole with cream cheese per slice is loaded sausage... Is mixed well, anything that involves sausage tsp more salt before you go crazy with the remaining,! Cheese keto or too High in carbs recipes, and a buttery keto and... Ahead and bake the casserole can adapt this recipe, I earn from qualifying purchases.This post may affiliate!

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