is stretching necessary reddit

I don't ever stretch I start slow warming up naturally with a walk and then as I feel I just begin my cardio. Even doing a few static stretches at the end of a single workout will help with next-day muscle soreness so you won't be moving like a corpse. There are two primary types of stretching we are encouraged to engage in: dynamic and static stretching. These progressions will enable your exercise sessions to be progressively profitable and you will get results sooner. DOuse static stretching to maintain flexibility, but do it after your workout, not before. FWIW I tried the no stretching routine and ended up a lot more sore than when doing my 10 min stretching routine. Turns out it’s the same for stretching your anus. Only do it if you enjoy it, but all that is unnecessary. Most stretching happens in an athletic context, and most of the reasons people give for stretching are sports-o-centric: warm-up and injury prevention, recovery and performance. In fact static stretching prior to exercise has been shown to increase injury risk. Stretching independently or as a part of a fitness routine has many beneficial effects that can be felt even during exercises themselves. I do basically zero static stretching before my runs, all dynamic movements and more of a warm up before my warm up run. The best time to stretch to expand the bags that are holding in your muscles is when your muscles are pumped up full of blood. With static stretching you will want to go to just at the point of discomfort and then hold this stretch if possible for 30-60 seconds. Stretching for sport and exercise improves flexibility, which increases the ability of a joint to move through its full range of motion; in other words, how far it can bend, twist and reach. Now that I think about it, it wasn't actually the physical aspect of it but just the way it helped me overcome the mental lethargy in the morning, that kept me engaged. It is important to know that you don't need to stretch every muscle in the body. Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Stretching is not actually as simple as it sounds. I think it comes down to finding what works for you and occasionally giving another method a try to see if it's better for you. Martial arts in general demand more flexibility and looseness of movement. I'd think this is true of most Olympic sports as well. I don't do anything after but do a yoga routine once a week. For example, bending over and touching your toes is a great static stretch for your hamstrings and your lower back. Some activities, such as gymnastics, require more flexibility than others, such as running. Hyperbolic Stretching Book, However, consider moving to prevent groups members could be endangered by that. Most people can’t without a lot of stretching and training first. Most of my stretching I do in the bed before I ever consider getting up in the morning. The best established fact about stretching and performance is that static stretching immediately before exercise reduces explosive performance -- things like jump height and sprinting. Hyperbolic Stretching Review 2020 – Is This Four Week Course Worth Buying? Damn I totally get this. I think they were focussing on long distance runners as a particular example. I still stretch my calves regularly because they get tight and uncomfortable if I don’t, but reading this PainScience.com/stretching_hype_debunked article this summer made me rethink stretching and flexibility goals. The bottom line is that stretching before sprinting and/or pole-vaulting probably reduces performance. Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance. I usually do a lot, for each muscle group i probably spend a few min stretching. And after the workout the muscles remain contracted for some time. 12 votes, 10 comments. But now knowing that static stretching might have the opposite effect, I'll definitely avoid it. Thats a lot. Press question mark to learn the rest of the keyboard shortcuts. The nervous system is the master conductor determining how far a person can stretch, said Brooke Thomas, a yoga instructor who discussed the science of stretching in a blog post on Breakingmuscle.com. Sorry, this post was deleted by the person who originally posted it. Finally, among elite and nearly elite runners, there is a negative correlation between flexibility and running economy. If I'm on my own, I don't stretch. Stretching can be time-consuming. My cooldown jog is about the same length and stretches are really most of the generic ones plus extra calf stretches because mine get quiet tight and a few yoga poses, mainly child's pose and pigeon. Skipping regular stretching means you risk losing the potential benefits. See here. Stretching can increase your strength by 10%. No. Hopefully it will work for me! Press J to jump to the feed. However, these are just observational studies, so it would be too much to conclude that stretching reduces running economy. The claims here can certainly be generalised to sprinters, pole-vaulters or even gymnasts. Discussion of physical fitness/exercise goals and how they can be achieved See here and here. Static stretching before a run is detrimental for performance. Hyperbolic Stretching review revealed that the program has been created using some old techniques that can help in achieving stronger pelvic muscles, improved endurance levels, and better flexibility. Covers actual science in a very concise manner. Press question mark to learn the rest of the keyboard shortcuts. This is an in-depth guide on phimosis stretching. But researchers now say stretching may not only prevent you from reaching your maximum strength during a workout, but it also could leave you more vulnerable to injury.. Types of stretching. Lunges, leg swings, walk on my tippy toes, walk on my heels (keeping my toes up), this side shuffle thing as well then depending on how long my run is going to be and if I can be assed my warm up jog is 5-10min. The more general assumption, usually unstated, is that flexibility is a major component of fitness, on par with strength and endurance. It's probably not recommended, but I've been running 60-70+ mpw for a few months now and haven't had as much as a niggle for ages. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. By stretching your muscles under specific conditions, you can actually stretch your fascia and give your muscles more room to grow. The video you're describing has some cardio warmup, dynamic stretches, and some strength-building exercises. The best part is that all of these benefits can be achieved by spending just 8 minutes per day. 20 minute stretching, 5k run, 30 minute yoga. In any case, if you decide that you do want to stretch, at least do it consistently, and make sure you do them right. People should not spread the narrative that stretching is necessary. The key to effective fascial stretching is the pump. Stretching has not been shown to do anything for injury prevention. The first mile is my warm-up on easy runs. 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