how to steam sweet potatoes

Sweet potatoes, like most potatoes, are very versatile and can be cooked in dozens of ways including baking, roasting sautéing, steaming, boiling, or frying. Place a steamer basket or colander in a large pot. Sweet potatoes are a nutritional powerhouse, chock full of vitamins A and C, fiber and potassium to name just a few. For this magic snack, I’d add lots of salt and pepper and gobble them up straight away. Drain and set aside. Cooking Potatoes with Aluminum Foil Scrub the potatoes under running water. In order to do this, you should first put the potato chunks in the steam tray known as the metal device which sits in … All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. To revisit this article, visit My Profile, then View saved stories. Photo by Gentl & Hyers, Food Styling by Susie Theodorou, Prop Styling by Nina Lalli. I’ve heard steamed potatoes were the way to go for potato salad and I cooked regular golden potatoes for about 40 minutes (forgot about them and the water cooked off–oops!l. Sign up for the Recipe of the Day Newsletter Privacy Policy. Meanwhile, smash together butter, lime juice, tahini, soy sauce, and sesame oil in a small bowl with … Heat to boiling; reduce heat to low. Smaller ones will be done faster, larger potatoes may take a bit longer. All rights reserved. Add two minutes for each additional potato. I’ve always had a bit of a bias against steaming, and I think it’s because it’s the one cooking technique that doesn’t rely on fat to get things going. It was a great technique, and I steamed a lot of sweet potatoes as a result. Using tongs, remove the potatoes from the steamer basket and let rest for 5 minutes. Place the cubed potatoes in an even layer in the steamer insert and cover the pot. Cooked potatoes can be pureed or mashed. The only problem is that the microwave cooks the potato unevenly, remaining hard and … Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. Re-cover the pot and let the sweet potatoes finish cooking for an additional 20 minutes, or until tender. Learn how to make Instant Pot Steamed Sweet Potato … Using the microwave to cook sweet potatoes Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Steaming is a fat-free affair, and if we’re being honest, I don’t care for fat-free anything. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Daikon Soup with Shiitake Cigars and Steamed... Place a steamer basket or colander in a large pot. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … 2 medium sweet potatoes (about 1/2 pound each), scrubbed (see Cook's Note), Toppings, such as hot honey and chopped pecans; salted butter and chili powder; creme fraiche, chives, salt and pepper; herbed butter; salted butter and brown sugar; salsa and sharp Cheddar; toasted pepitas, cilantro, salt and pepper, optional. When I was working on the recipes for my book, Where Cooking Begins, I revisited the original butter-salt-and-pepper treatment and came up with a sesame-and-lime version that melts on contact and becomes a sauce. Boiling Cubed Sweet Potatoes. Make sure to use whole potatoes of similar size to ensure the same cooking time. Next I tried out my method: fill a pot with 1/2 inch of water, add the vegetables, cover, bring to a boil, and cook until crisp-tender. I discovered the copacetic relationship between the method and this particular ingredient by accident, when my firstborn was a wee-babe and I started making baby food for him. Cut Sweet Potatoes into 1/2-inch cubes. Cooking advice that works. Copyright 2020 Television Food Network, G.P. I have no idea how you manage to steam whole potatoes in just 13 minutes, even if your IP runs at a full 15psi (mine does ~12psi, I’m told). Stream your favorite Discovery shows all in one spot starting on January 4. Cool the sweet potatoes by allowing them to sit in … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Steaming the sweet potato is similar to boiling, and it is another safe way to prepare your sweet potatoes for consumption based on your diabetes-related diet. Season the sweet potatoes, cover the pan and bring the water to a boil. I gained solid appreciation for steaming, which combined high-heat (for speed) with moisture, giving the sweet potatoes a pudding-like, spoonable texture. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. I bring sweet potatoes onto airplanes to eat every time I fly, and I serve steamed sweet potatoes with butter and salt as a side dish at home. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Put the full steam tray in a large pot with two cups of water at the bottom. Plus, it's much faster than baking. Steam the potatoes until they pierce easily with a fork, about 15 to 20 minutes for cubes and 20 to 25 minutes for halves or quarters. Let the potatoes cool to room temperature before placing them in the refrigerator for use in a salad or other cold dish. Steam sweet potatoes without a steamer. Use a scrub brush to … Put the sweet potatoes in the steam tray The process of steaming sweet potatoes is about exposing them into a hot steam having not to submerge them in a boiling water. Ad Choices. The exact size isn't important — cutting each potato into three or four … Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. To revisit this article, select My⁠ ⁠Account, then View saved stories. Step 2. Place the steamer rack in the inner pot of the instant pot. The one exception to this rule was my complete and total faith in steamed sweet potatoes. Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! I love the way that the lime juice cuts through some of the starchy sweetness of the potatoes, and also the way the tahini teams up with the butter to create a richness that’s a little more interesting than the sweet cream flavor you’d get from butter alone. When done, remove the pot from the heat and pour off the hot water. It’s completely up to you which to choose (though it’s worth noting that boiling sweet potatoes will help them retain their antioxidant powers while also keeping their glycemic index low). Steaming the sweet potatoes means exposing them to hot steam without submerging them in the boiling water below them. Sweet Potato Pone with Eggnog Whipped Cream, Spanish Tortilla with Sweet Potatoes Recipe. Boil whole for 30-50 minutes. Fill the pan with water up to the bottom of the steamer basket. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Recipes you want to make. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Add enough water just to cover. Always steam your vegetables Steam vegetables is always my preferred way on how to cook … Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. Unless I had a hankering for a lobster, a dozen ears of corn, some dumplings, or a personal spa day, I didn’t think about hot water vapor very much, and my cooking didn’t suffer. Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. Smaller sweet potatoes cook quicker, making them especially convenient for weeknight dinners. There are three main ways to cook sweet potatoes for babies: baking them, boiling them or steaming them in a baby food maker. 1 Scrub sweet potatoes, but do not peel. Rub each with 1 tsp of the oil and some seasoning. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Split potatoes in half lengthwise, and serve as is or with preferred toppings if using. All rights reserved. Place potatoes in 3-quart saucepan. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. Savory sweet potatoes, glad that I found you!" Put the sweet potatoes in the steamer basket and bring the water to a boil. Add water until it reaches 1 inch below the bottom of the basket. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Cover steamer with a tight fitting lid and steam for 7 minutes. Place on microwave-safe plate and microwave on medium-high for 6 minutes. Good for mother and baby alike! It is ok too, at times, to include a fried version of this starchy potato tuber, but make sure to only consume it once in a while and regulated quantities. Put the sweet potatoes in the steamer basket and bring the water to a boil. This largely depends on the size of the potato. I followed … Boiling Whole Sweet Potatoes. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. There were many times, as an underfed, sleep-deprived new mother, that I would lift the hot spuds right out of the steamer when they were done and peel back a wide strip of their skins before smearing some softened butter onto the flesh. All rights reserved. Cut the potatoes into chunks. A sweet potato is done when you can drive a knife straight through without resistance. When water comes to a boil carefully add Sweet Potatoes. 2. Test for doneness the same as if cooking whole potatoes. Nevertheless, I am still absolutely in awe of the IP and I use it daily. Steaming helps preserve more of these nutrients and doesn't require any added fat or other ingredients. Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. If you steam sweet potatoes with regular ones and mash them afterward, you have very delicious steamed mashed sweet potatoes. Steaming offers extreme speed and high hydration, which means that whatever you cook—from seasonal vegetables to proteins—will be done quickly and always moist. Besides serving them with toppings, steamed sweet potatoes are a great staple to have on hand for adding to salads and soups or enjoying as a quick and simple side dish. While steam is building up, press or finely chop and let sit for at least 5 minutes. Super easy recipe and delicious; I left mine in longer, stirring frequently enough that the sweet potatoes …

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