body composition in basketball

Ideal physique and physiology are not sufficient for excellence in basketball.15 However, understanding these components and using this knowledge to create training and nutrition plans can benefit athletes of all skill levels. The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. 7:34–36. Repayment of O2 dept and resynthesis of high energy phosphates in gastrocnemius muscle of the dog. 25. Application of standards and models in body composition analysis. Body Weight Carbohydrate (grams) 130 lbs. References. On this list there are some surprising sports ranked high, though there is no doubt that body composition is one of the most important factors for jockeys and divers. SUMMARY: The aim of the present research was to analyze the body composition (BC) and the differences in BC among The present research investigates anthropometric characteristics, body composition and somatotype components of active Kosovo elite athletes of the sports: basketball, handball and football, and the obtained results are mutually compared. J Strength Cond Res. Br. While height, of course, is determined by genetics, changes in body composition can be achieved through proper training and nutrition. Pyne, and C.L. Make sure you have plenty of fluids on hand and rehydrate regularly. He is also required to be physically domineering with more physical strength and athleticism.On the offensive play, most centres do not consistently score midrange or beyond the arch. Body composition, or the amount of lean muscle mass as compared to fat mass, is usually a consideration for most sports, and different compositions may predict success in different sports. This study aimed to characterize the body composition changes at the molecular, cellular, tissue, and whole-body level of analysis in elite junior basketball players during the course of a season. Interestingly, there appears to be a steady decline in upper body strength over the past six years as observed in NBA Pre-Draft Combine workouts, where 10% of draft-eligible players could not bench press the minimum 185 lbs.25. 10:67–71. Minahan (2010). The anaerobic energy systems supply energy for high-intensity, short-duration muscle contractions, and are composed of the ATP/PCr system and anaerobic glycolysis. One study has been published in which high school male (n=61) and female (n=54) players in Madison, WI, were described.9 The female athletes weighed an average of 61.54 ± 8.68 kg (135.39 ± 19.10 lbs) with 20.45 ± 4.65 % body fat, and the males weighed an average of 74.95 ± 12.02 kg (164.89 ± 26.44 lbs) with 11.98 ± 4.30 % body fat.  |  FFM components differed from the established values based on cadaver analysis. Sallet, P., D. Perrier, J.M. In other words, two people with same weight may look differently because of their distinctive body composition. basketball) or small (jockeys), heavy (sumo wrestling) or light (gymnastics). J. While most of the skill work is performed at a high intensity, a certain level of endurance is important to meet game demands throughout the duration of the contest. For example, a positive correlation was found between basketball-specific repeated sprint ability from game results to maximal oxygen uptake (VO2max), indicating aerobic system maintenance during the last stages of the game.17 In other studies, VO2max was correlated to the duration of running and jumping during a simulated game20 and to oxygen uptake and intensity during game play.16,24 Average VO2max values for female and male basketball players have been reported in the range of 44.0–54.0 and 50–60 mL/kg/min, respectively,26 although values vary by position, with guards tending to have a higher aerobic capacity than centers.23 One study suggests that monitoring the heart rate of players during practice is related to VO2max and could help to enhance the quality of practice in establishing and maintaining a level of aerobic fitness.8, The relatively high level of aerobic demand, despite the high percent of playing time spent walking and standing, suggests aerobic metabolism is critical in the removal of lactate and the restoration of PCr, which are known to be oxygen-dependent processes.22 The regeneration of PCr provides the muscle with energy to continue high-intensity contractions. Body Composition focuses on the physiological attributes of the athlete’s body. 13. 17. The study group consisted of 43 elite Hoffman J.R., A.C. Fry, R. Howard, C. M. Maresh, and W.J. Repeated sprint tests in young basketball players at different game stages. Anthropometric characteristics, somatotyping and body composition of volleyball and basketball players. Quiterio AL, Carnero EA, Silva AM, Baptista F, Sardinha LB. Strength Cond. It is clear that training the anaerobic energy system is a key to success in the game of basketball. Body cell mass was calculated (LST - (ECF + ECS)). Physiology of basketball. 23:1704-1713. basketball) or small (jockeys), heavy … Sports Med. For many basketball players, maintaining their weight and lean mass through the long competitive season is often the biggest issue. On this list there are some surprising sports ranked high, though there is no doubt that body composition is one of the most important factors for jockeys and divers. These athletes have muscular builds with very low body fat percentages—body structures that allow them to be explosive on the court. Narazaki, K., K. Narazaki, K. Berg, N. Stergiou, and B. Chen (2009). The physical and physiological demands of basketball training and competition. The purpose of a hydration plan is to help replace fluids lost from sweating and reduce the level of dehydration in order to maintain performance. At the whole-body level, weight, sum of 7 skinfolds, and muscle circumferences (Mc) were measured. Develops fundamental movement skills. Journal of Physical Education and Sports Management, 1(3), 28-32. Ostojic, S.M., S. Mazic, and N. Dikic (2006). Res. J. Med. Phys. 20:740-744. Jalila (2007). (See The Easy Basketball Diet .) Gocentas, A., A. Landor, and A. Andziulis (2004). The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, Body Composition and Flexibility. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. Being less ectomorphic, with a greater fat free mass and strength, can explain significant differences in sprinting performances. Fitness test results of female elite basketball play ers (n=14). 26:22–29. Anthropometric and performance measures for high school basketball players. J. Sendelides, and A. Mandroukas (2009). In: D.B. Smartplay Preventing Basketball Injuries Fact … Epub 2014 Jul 10. Sports Sci. Methods: Twelve males and 11 females (16 to 17 years) were evaluated. Increases in intracellular water explain strength and power improvements over a season. Phys. Methods: However, as described above, aerobic fitness should not be ignored, so a training program should also include work to build the cardiovascular base. Improved aerobic power by detraining in basketball players mainly trained for strength. Playing basketball offers youth the opportunity to develop … 9. Front Physiol. An interactionist view linking time-motion analysis, lactate concentration and heart rate. 3. NLM Silva AM, Fields DA, Heymsfield SB, Sardinha LB. Overall, the anaerobic energy systems are responsible for success in the large volume of jumps, sprints, accelerations and decelerations that occur during a game.14,16 Research has found that a player will have 1,000 changes of movement patterns, those changes occurring on average every 2 s;6 relying on the ability of the muscle to produce a large amount of energy quickly. Morphol., 32(4):1316-1324, 2014. J. Most elite basketball athletes tend to b… J. 41:69-75. exercise.2 The rules of the game, which allow ample substitution and provide rest periods during time-outs, halftime and between quarters, help promote the ability of the aerobic energy system to replenish the anaerobic system for sustained-high intensity efforts. The physiological differences between men and women are so great that elite male and female athletes rarely compete with each other. 20. Changes in regional body composition explain increases in energy expenditure in elite junior basketball players over the season. Hoffman J.R., G. Tenenbaum, C.M. No measured variable distinguished athletes with two hypoechoic tendons from controls. Hooper, D.M. Cuiti, C., C. Marcello, C. Macisa, C. Onnisa, E. Solinasa, R. Laia, and C. Concu (2004). While strength, power and agility may predict success in basketball, the sport does have an endurance component and the aerobic and anaerobic systems contribute to the overall energy demands. Sports Physio. Predicting success in junior elite basketball players. External mechanical work versus oxidative energy consumption ratio during a basketball field test. 21. J. Appl. Body Composition focuses on the physiological attributes of the athlete’s body. Weekly training hours are associated with molecular and cellular body composition levels in adolescent athletes. J. Agility is the ability to move quickly and change directions under control to execute sport skills, whereas power is the ability to rapidly combine speed and strength, the best example of which may be sprinting and jumping abilities. In comparison to other team sports, the aerobic demand is less than soccer, but more than baseball and volleyball. Fit. Body composition (BC) plays a critical role in athlete health and sport performance. In this study, the body fat percentage of male basketball players (14.7%) was higher than those observed in studies by Gerodimos et al. J. Int J Sports Med. 24. Physiological demands of competitive basketball. 13:387–397. The sport of basketball requires specific skills that can be completed under dynamic conditions, in most cases while moving at a high speed or while changing directions. Fat mass (FM) and fat-free mass (FFM) were assessed with a four-compartment model. Crisafulli, A., F. Melis, F. Tocco, P. Laconi, C. Lai, and A. Concu (2002). 26. Body composition testing determines how much of your body is and isn't fat. Bishop, D. (2004). Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. ies have documented changes in body composition in female collegiate athletes from pre- to postseason; however, longitudinal studies examining changes across years are scarce. Muscular strength remains a neglected component during the regular season of basketball, even though focusing on this area strengthens the entire team. Silva AM, Santos DA, Matias CN, Rocha PM, Petroski EL, Minderico CS, Sardinha LB. Body composition can be considered important in sports where you have an advantage of being tall (e.g. The sport of basketball requires specific skills that can be completed under dynamic conditions, in most cases while moving at a high speed or while changing directions. Montgomery, P.G., D.B. Oxford: Blackwell Science, pp. Sport. Assoc. Physiol. A tactical metabolic training model for collegiate basketball. 5. An athlete’s nutrition plan always takes into account body composition. Accepted 8 October, 2010 The purpose of the study was to compare the anthropometric characteristics and somatotype of the Natl. The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. J. Body composition, such as the amount of body fat and muscle mass, can also significantly affect sporting performance. This will include information on such things like muscle to fat ratios within the body of the athlete. Sinning WE Body composition, cardiovascular function, and rule changes in women's basketball Res Q 44 313-321, 1973 Google Scholar Sinning WE Anthropomatric estimation of body density, fat, and lean body mass in women's gymnastics. Muscle mass is determined The contribution of anthropometric and physiological attributes. 5:144–149. As a result, successful basketball athletes tend to possess high strength, power and agility while maintaining a fairly lean body composition. Somatotype in high performance female netball players may influence player position and the incidence of lower limb and back injuries. SUMMARY: The aim of the present research was to analyze the body composition (BC) and the differences in BC among The aerobic energy system uses oxygen to convert glucose and fat to energy and helps maintain the lower intensity and longer duration movements, which represent about 65% of the active game time.16, Coaches often overlook the contribution of the aerobic energy system for success in basketball; however, aerobic capacity is related to successful performance of high-intensity work over a period of time. Basketball combines a variety of individual and collective skills that are executed in the context of competitive play. Ferret, V. Vitelli, and G. Baverel (2005). Physical attributes, physiological characteristics, on-court performances and nutritional strategies of female and male basketball players. Body composition, playing position and lev el of female elite basketball players (n=14). Eur J Appl Physiol. The study group consisted of 43 elite 4. Physiological Differences Between Male and Female Athletes. (2000). Identification of anthropometric and physiological characteristics relative to participation in college basketball. Conclusion: While height, of course, is determined by genetics, changes in body composition can be achieved through proper training and nutrition. You need to be strong and you need to be fit to be in the game in basketball, trust me it will help you. 39:547-568. Carlson, C.J. Sci. Clipboard, Search History, and several other advanced features are temporarily unavailable. Res. PROTEIN. In conclusion the season was associated with an improved body composition profile in males and few changes in females. eCollection 2016. Best (1998). Body composition can be considered important in sports where you have an advantage of being tall (e.g. Some basketball players have vertical jump values as high as 35” in order to fulfill requirements for top-level performance.1,15,21 Table 2 shows Combine assessment data of NBA players illustrated by position.25 Overall, to meet the demands of the game, basketball athletes should focus on strength, agility and power development, using short and intense exercises. This is a very common tool used in sports as a way of determining the nature of the athlete’s physical development. 2009 Mar;49(1):54-63. Abdelkrim N. B., E.F. Saloua, and E.A. Time-motion analysis and physiological data of elite under-19-year-old basketball players during competition. Physical and performance characteristics of NCAA division I male basketball players. Just like the rest of us, basketball players are trying to keep their body fat down and their muscle mass up. This will include information on such things like muscle to fat ratios within the body of the athlete. Med. Subjects with unilateral patellar tendinopathy had a higher waist to hip ratio than controls. Res. 2016 May;75(2):181-7. doi: 10.1017/S0029665115004206. Design and interpretation of anthropometric and fitness testing of basketball players. McGuine, G. Leverson, and T.M. The second, anaerobic glycolysis, relies on glucose derived from muscle glycogen. For many basketball players, maintaining their weight and lean mass through the long competitive season is often the biggest issue. This site needs JavaScript to work properly.  |  Aim: The handgrip and the countermovement jump tests were used for performance assessment. Sport. Janeira M.A. 5:75-86. Delextrat et al5 showed that elite players achieved significantly better performances in the 1-repetition maximum (1-RM) bench press (+18.6% or 223 lbs) as compared to average-level players. J. Med. Sport. Ziv, G. and R. Lidor (2009). Sport performance is highly dependent on the health- and skill-related components of fitness (power, speed, agility, reaction time, balance, and Body Composition coordination) in addition to the athlete’s … A specific body composition may not be an essential factor for success in basketball as in other sports, although it strongly determines a player’s position. Train. Taylor, J. 8. 33:229-232. These differences generally give men a competitive edge in sports that … The present study was designed to evaluate the anthropometric parameters, body composition and anaerobic power components of elite male and female basketball players and compare them in relation to gender and specific sport demands. Fit. & JIMÉNEZ-DIAZ, J. F. Body composition features in different playing position of professional team indoor players: basketball, handball and futsal. J. Appl. 11. to body composition.9 On the professional level, Table 1 summarizes the average anthropometrics of draftees and free agents in the NBA from 1997 to 2012.25 Overall, the data on height, body mass and composition of basketball teams suggests that players vary widely in body size independent of success rates.14,18,21 STRENGTH, POWER, AND AGILITY 45:291-294. This paper explores scientific data on structural and functional demands of elite basketball players to establish the physiological profile of successful athletes. Protein is … Both genders increased their performance and associations were found between changes in molecular and whole-body components with performance. Sport. Preseason physiological profile of soccer and basketball players in different divisions. Fitness test results of female elite basketball play ers (n=14). Piiper J. and P. Spiller (1970). J. Sci. Meckel Y., R. Gottlieb and A. Eliakim (2009). The present study was designed to evaluate the anthropometric parameters, body composition and anaerobic power components of elite male and female basketball players and compare them in relation to gender and specific sport demands. COVID-19 is an emerging, rapidly evolving situation. While a quarter of game play for a high school athlete lasts 8 minutes of clock time, an average segment of play may last only 12–20 s.20 However, basketball players have been found to cover about 4500–5000 m (2.8–3.1 mi) during a 48–minute game.4 Also, in a simulated practice game, players were found to spend only 34.1% of the time playing, 56.8% walking, and 9.0% standing.20 Therefore, both the aerobic and anaerobic metabolic systems are required.3,4,24 When designing training and nutrition programs, it is important to note that the overall physical load, based on heart rate, and oxygen demand are greater for games than scrimmage practice situations.19 Analyses of physiological requirements of basketball in the past 20 years showed a major reliance on the anaerobic metabolism across positions,7 with secondary reliance on the aerobic energy system. Gillam, G.M. The results presented in this study provide a point of reference about sprinter … The following is an exclusive excerpt from the book NSCA's Guide to Tests and Assessments, published by Human Kinetics.All text and images provided by Human Kinetics. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. J. Athl. Perf. J. Strength, power and speed development again become the center of training. The amount will vary depending upon playing time and the time of year (preseason, in-season, or postseason). 1. Sports Med. The effects of travel on team performance in the Australian national netball competition. Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. Extreme levels of body fat (BF%) may bring about severe health consequences. Basketball. body composition of volleyball and basketball players Vishaw Gaurav, Mandeep Singh* and Sukhdev Singh Department of Physical Education (T), Guru Nanak Dev University, Amritsar, Punjab, India. 42:409–417. Strength Cond. 2014 Dec;35(13):1101-5. doi: 10.1055/s-0034-1371839. Strength Cond. Females increased SM (5.9±4.6%) and arm (3.6±3.8%) and thigh (4±5.2%) Mc and decreased ICF (-9.7±13.6%). Body composition, or the amount of lean muscle mass as compared to fat mass, is usually a consideration for most sports, and different compositions may predict success in different sports. Epub 2011 Nov 24. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day. Dual-energy X-ray absorptiometry (DXA) was used to assess bone mineral (Mo) and lean-soft tissue (LST). Silva AM, Matias CN, Santos DA, Rocha PM, Minderico CS, Sardinha LB. 10. 110 g 250 lbs. to body composition.9 On the professional level, Table 1 summarizes the average anthropometrics of draftees and free agents in the NBA from 1997 to 2012.25 Overall, the data on height, body mass and composition of basketball teams suggests that players vary widely in body size independent of success rates.14,18,21 STRENGTH, POWER, AND AGILITY Maresh, and W.J. Strength Cond. Males increased FFM (4.4±2.3%), TBW (3.5±4.6%), SM (4.5±2.3%), and arm (3.4±2.7%) and thigh (3.8±3%) Mc. 6. Greene, J.J., T.A. J. Appl. Int. 2. 2 0 0 6 J u n Assessment of abilities in basketball: preliminary study. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. The present study analyzed the changes in body composition and physical performance in wheelchair basketball (WB) players during one competitive season. J. Attene G, Nikolaidis PT, Bragazzi NL, Dello Iacono A, Pizzolato F, Zagatto AM, Dal Pupo J, Oggianu M, Migliaccio GM, Mannucci Pacini E, Padulo J. 38:565–578. The physiological load imposed on basketball players during competition. 12. 28:657–662. 6:325-3335. The range of carbohydrate intake suggested for basketball players is 5–7 (and up to 10) g/kg body weight (see sample diet below). The proof is in the physiques and performance of today's top NBA stars. Skeletal muscle (SM) was estimated using appendicular LST (ALST) as: (1.19 x ALST) - 1.65. Morphol., 32(4):1316-1324, 2014. Res. Dependence of intensity of specific basketball exercise from aerobic capacity. 12–24. Med. Twelve males and 11 females (16 to 17 years) were evaluated. J. Sports Med. 18. Body composition changes among elite athletes may influence competitive performance. Strength, speed and endurance changes during the course of a division I basketball season. 3:26-30. Body composition is the percentage of fat, water, muscle, and bone in the human body. While the demands and characteristics of the athletes differ by position, they are not as drastically different as a sport like football. Body composition is important because you are always running up and down the court. J. 23. Sport Sci. Body composition, playing position and lev el of female elite basketball players (n=14). Hoare, D.G. The present study analyzed the changes in body composition and physical performance in wheelchair basketball (WB) players during one competitive season. 19. Müller MJ, Braun W, Pourhassan M, Geisler C, Bosy-Westphal A. Proc Nutr Soc.  |  Body size and composition can be considered important in sports where you have an advantage of being tall (e.g. Most elite basketball athletes tend to be relatively tall and lean. The centre is usually the team’s tallest and strongest player and is positioned under the basket. Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important. Tab le 2. 2016 Jun 27;7:262. doi: 10.3389/fphys.2016.00262. This study aimed to characterize the body composition changes at the molecular, cellular, tissue, and whole-body level of analysis in elite junior basketball players during the course of a season. The game of basketball is characterized by frequent starts, stops, and changes of direction, all maintained over a period of time. and J. Maia (1998). 107:273–279. Dual-energy X-ray absorptiometry (DXA) was used to assess bone mineral (Mo) and lean-soft tissue (LST). 65 g 160 lbs. 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